Kefir diet

If the yogurt is so useful, perhaps, kefir diet is one of the most comfortable, enjoyable and efficient?

If you ask to find a recipe kefir diet, it is possible to find this diet in dozens of variations. Half of these diets, I would not recommend to anyone because of their futility and harmfulness, the other half is clearly on the move invented by, not related to nutrition, and only a few options kefir diet worthy to read them in detail.

Kefir diet lose weight

Kefir diet, occupying 21 days, the most rational. The reason is simple - the most effective way to lose weight and permanently keep the result - to lose weight gradually. By reducing the weight slowly, you can avoid problems with metabolic disorders and the appearance of stretch marks on the skin. Any rapid weight loss - it is stressful for the body, so to reduce the weight of haste can only spoil everything.
So, kefir diet allows you to eat for 21 days: vegetables and fruits (except those with too much starch or sugar), occasionally (no more than once every 3 days), meat or fish. Meat and fish should be as lean, and boiled. Groats porridge but manna, the water, and, of course, the very sour. Drink only low-fat yogurt (yogurt with bifidobacteria allowed), no sugar, and in quantities of 1 liter per day. You should not drink a whole liter before bed, spread yogurt all day equally. Try to eat a little, so you will avoid stretching of the stomach, and you will need less and less food to satiety.

Prohibited products: sweet, salty, baking, flour products (ravioli, pasta, etc.), alcohol, butter, cheese, fast food.

The most important point - 21 days kefir diet weight loss of about 20lbs. This, of course, a little, but it is better to lose weight in 21 days to 10 kg., And then for at least six months to enjoy their appearance than 4 days to lose weight by 5 kg, and after the diet gets better at all 7.

Lows in the embodiment kefir diet following. Sugar-free hard everyone, but people with low blood pressure, people, professionals do not do without it. So they sit on the kefir diet is not recommended. Kefir diet can cause bloating or frequent diarrhea, especially if up to this point you have been drinking kefir rare. Kefir also contains a small percentage of alcohol, and it means that people suffering from diabetes, kefir diet just does not fit.

Otherwise kefir diet is very useful for the body. Due to the presence of various components (meat, vegetables, cereals, yogurt), you will not feel hungry.

After a week of kefir diet you already feel ease in the body, and the desire to do something useful. Reach headaches, insomnia. Many peoples highly recommend combining kefir diet with exercise