Avocado Salmon & Kale Salad

This outstanding salad is loaded with flavor and packed with nutrient-rich ingredients. Baking the salmon for the recipe is easy, but you can also use leftover grilled or poached salmon. Find baby kale in the packaged salad greens section.

Ingredients

3/4 lb salmon fillet

1 avocado, pitted, peeled and chopped, divided

2 tbsp lemon juice

6 cups baby kale

2 tbsp chopped pickled jalape�o peppers, or to taste

The unique protein and amino acid composition of salmon is often overlooked in its nutritional profile. Salmon contains short protein molecules called peptides that have been shown to be bioactive and may have important anti-inflammatory properties. Salmon also provides important amounts of the antioxidant amino acid taurine. Salmon is an excellent source of anti-inflammatory omega-3 fatty acids and immune-supportive selenium. It is also a very good source of muscle-building protein and heart-healthy niacin and vitamin B12. Additionally, it is a good source of energy-producing phosphorus, vitamin B6, and magnesium.

Method

Preheat the oven to 400�F. Line a small baking pan with parchment paper. Arrange salmon on the pan, skin-side down, and bake until just cooked through, 10 to 12 minutes. Cool slightly, remove and discard skin, flake flesh and set aside.

While salmon is baking, mash half of the avocado with lemon juice and 1 tablespoon water in a large bowl until you have a chunky dressing. Add kale and toss very well, making sure all leaves are coated.

Divide kale among serving plates. Top with flaked salmon and remaining avocado. Sprinkle with jalape�os and serve.

Note: If using leftover cooked salmon, you'll need about 2 cups flaked cooked fish

Kale provides an excellent source of vitamins B6 and C, carotenes, and manganese. It is also a very good source of vitamins B1, B2, and E, fiber, iron, copper, and calcium. Kale has almost three times as much calcium as phosphorus. This is a beneficial ratio because high phosphorus consumption has been linked to osteoporosis since it reduces the utilization and promotes the excretion of calcium. Kale and collard greens exhibit the same anticancer properties as other members of the cabbage family.

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from WholeFoods market recipe

Avocado Lime Smoothie

Do you want to start on the road to better health? Higher Healing Herbal Institute has been sharing very important information on the dangers of living with Acidosis. If your body is functioning in an Acidic state, then you will want to try this wonderfully Alkalizing Smoothie.

Avocado is one of the richest source of fiber among all fruits and vegetables. Packed with vitamins A, several B-complex, especially B3 (folic acid), powerful anti-oxidants like vitamins C and E, calcium, iron, potassium, etc.

Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.

Avocado Lime Alkalizing Smoothie

1 avocado

� cup lime juice

1 tbsp almond milk

� tbsp raw sugar

1 scoop of Ultimate GreenZone

Cut the avocado in half and remove the seed. Remove the contents with a spoon and put in a blender. Add some lime juice, the milk and raw sugar. Blend to a smooth and creamy drink.

Depending on the amount of avocado you use in proportion to milk, the smoothie gets more or less creamy. If you use a lot of avocado you can eat the smoothie with a spoon. Use more milk if you want to drink it easily. The healthy fat in the avocado is filling and tasty.

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13 Herbs that Support Respiratory Health

13 Herbs that Support Respiratory Function, and Why Even Healthy People May Want Them

Respiratory Health

This time of year can wreck havoc on our immune and respiratory system, whether it's the sinuses, bronchial tubes or the lungs. The air we breath has been heavily polluted by car exhaust, chemical byproducts, industrial emissions, dust mites, mold, mildew, and chemicals.

And even indoors we're not safe -- indoor air has been found to be up to six times as dangerous as outdoor air.

"Indoor air quality is the number one environmental health problem in the United States," according to the EPA.

The American College of Allergies reports that half of all illness today results from indoor, not outdoor, pollution. One study reports that a baby crawling over a section of an average carpet inhales the toxic equivalent of four cigarettes per day.

The respiratory system is the first line of defense to many diseases and pollutants. However, in today's day and age, people who should have perfect lungs can suffer from many maladies because they've been breathing in toxins since the day they were born. As such, if you take care of the respiratory system, you might have a better chance to ward off various ailments.

And lung cleansing may help.

There are many herbs that have been traditionally used to help the respiratory system's natural way of cleansing itself, and effectively support its function. Below are 13 of those herbs, which are all contained in Nature's Sunshine Products' ALJ and Sinus Support EF�, which are all available on the Higher Healing website.

13 Herbs That Support Healthy Respiratory Function

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Herbs in ALJ

ALJ helps soothe irritated tissues and encourages the entire respiratory tract to gently cleanse itself. It also assists the body in neutralizing allergens by nutritional means. The ingredients include:

Boneset aerial parts: Used by Indians in seasonal times when the body needed extra nutritional support.

Fennel seeds: Traditionally used as a cleansing herb and is often used after eating.

Fenugreek seeds: Contains mucilage, which causes the herbs to swell in water and provide a soothing effect.

Horseradish root: Has a stimulating effect on the respiratory system. Eat a small amount of the herb and you'll quickly understand.

Mullein leaves extract: Also contains mucilage, a viscous, fibrous substance that provides a soothing effect.

Why ALJ?

When airborne particles, viruses or bacteria enter the respiratory system, the body turns on its cleansing mechanisms and the immune system is put into action. Inhaled irritants can challenge how the body tries to rid itself of foreign invaders on its own. The herbal formula in ALJ helps support that function by balancing the natural eliminative functions of the respiratory system.

Herbs in Sinus Support EF�

Sinus Support EF supports the respiratory system, encourages proper nasal function, helps maintain nasal tissues, and is ephedra free. Ingredients include:

Capsicum fruit

Burdock root

Goldenseal root

Parlsley herb

Horehound herb

Althea root

Bitter orange fruit

Yerba santa herb

Why Sinus Support EF?

It provides nutritional support of respiratory cleansing and tissue-protecting processes, and supports nasal passages and supplies nutrients for proper respiratory function. The herbs provide practical and safe support for the respiratory system, especially when pollen levels are high. Sinus Support EF contains synephrine (from immature orange peel), which possesses properties somewhat similar to ephedrine, but acts much more mildly in the body.

May the ETERNAL One Shine His Face Toward You Always!

4 Ways to Support the Immune System

4 OTHER Ways to Support the Immune System

Immune Health

For the immune system, things like Vitamin C, Echinacea, Zinc, Elderberry, Vitamin D, etc. is common knowledge. But there is much more that can also help the immune system work efficiently.

Here are 4 other ways to support the immune system. They include supplements that help the lymphatic system, thyroid, spleen, and something else that helps stimulate the immune system into action by producing macrophage, T-cells, B-cells, natural killer cells and cytokines.

Click the Product Name for more information or to purchase.

Lymphomax

Lymphomax is a blend of reported blood-purifying, cleansing and supporting herbs for the respiratory and lymphatic systems. Mullein helps promote natural respiratory function. Lobelia contains lobeline, an ingredient that helps stimulate the respiratory system, which supports breathing function. Plantain may help protect the liver against cellular damage due to its antioxidant effects, and it helps maintain the lymphatic system. Cleavers (also known as clivers) has reported diuretic, astringent and tonic effects. This herb is used historically to cleanse the lymphatic and other glandular systems. Red root is traditionally used for supporting the lymph system. It contains components that help make the body environment more acceptable to microorganic balance.

Ingredients:

Mullein leaves, bayberry root bark, clivers aerial parts, plantain leaves, alfalfa aerial parts, chamomile flowers, echinacea root, yarrow aerial parts, garlic bulb, red root, lobelia aerial parts and chlorophyll.

Thyroid Support

Thyroid Support is a blend of nutritional and herbal supplements specially designed to nourish the thyroid gland and to support the actions of the thyroid hormones. The thyroid hormones regulate many body functions, including oxygen use, basal metabolic rate, cellular metabolism, growth and development, and body temperature.

Ingredients:

Vitamin B6, zinc, copper, manganese, l-tyrosine, kelp leaves and stems, thyroid substance, nettle leaves, protease blend, pituitary substance and hypothalamus substance.

Immune Stimulator

Immune Stimulator provides powerful support for the immune system. Beta-glucans stimulate the immune system into action. By tricking the body into thinking it's being attacked, they increase the production of macrophages, T-cells, B-cells, natural killer cells and cytokines, all of which strengthens the body�s natural defense system. Arabinogalactan stimulates natural killer cell and macrophage activity. It also helps increase Bifidobacteria and Lactobacillus flora, two beneficial types of bacteria. Rich in protein and immune-enhancing transfer factors, colostrum supports the immune system of the newborn. It also helps protect beneficial microorganisms in the intestinal tract to bolster defenses. Reishi and maitake mushroom are thought to boost immune activity, increase the activation of natural killer cells and activate macrophages. Cordyceps increases T-cell and B-cell activity, important to immune response.

Ingredients:

Beta-glucans, arabinogalactan, colostrum, cordyceps mycelia, reishi mushroom mycelia and maitake whole mushroom.

Spleen Activator

When you want to restore strength to the body, the best place to start is with the digestive and circulatory systems. Proper nutrient absorption and an efficient transport system allow the whole body to be more easily strengthened. Spleen Activator is based on the remarkable effects of both ginseng root and licorice root. Both are considered key glandular nutrients. Ginseng is world renowned as an anti-aging supplement, and licorice aids both digestion and adrenal function. These two plants are favored more than any other in the entire Chinese herbal pharmacopoeia. Fifteen other herbs support these functions and add their own benefits to magnify or balance all others in the formula.

Ingredients:

Concentrated extract of ginseng root, astragalus root, atractylodes rhizome, hoelen sclerotium, dioscorea rhizome, lotus seed, chaenomeles fruit, citrus peel, galangal rhizome, ginger rhizome, hyacinth bean, licorice root, magnolia bark, tang-kuei root, typhonium rhizome, cardamon fruit and zanthoxylum hull of seed.

Contact the Higher Healing Herbal Institute for your Free Natural Health Assessment! Click Contact>>>>>

May the ETERNAL One Shine His Face Toward You Always!

7 Really Easy Ways to Save Money at the Grocery Store

And none require buying anything day old or suspiciously on sale. In fact, a few simple shopping adjustments will really make a difference to your wallet. Here are my favorites:  

1. Shop the Outer Aisles

In most markets you'll find the healthiest ingredients on the perimeter of the store�fresh fruits and vegetables, lean proteins including fish and chicken, and fat-free and low-fat dairy products. The inner aisles contain most of the processed foods, including soda, candy, chips, and snack foods. Aside from the fact that they contain empty calories, they also take a big (and unnecessary) bite from your food budget.

2. Buy in Bulk

Bulk items are usually cheaper. That�s because there�s no expensive packaging included, so those savings are passed directly on to you. You also have the freedom to choose how much or how little to buy. Best buys include whole grains, dried beans and legumes, nuts and seeds, and cereals. Some health food stores sell spices in bulk as well.

3. Go Seasonal

Out-of-season fruits and vegetables are sometimes imported, expensive, and often tasteless. Plan menus and choose recipes around what's currently in season. You�ll enjoy better flavor and lower prices anytime of year. (And yes, there is good in-season produce in late winter�citrus fruit, anyone?)

4. Shop Locally

Local grocers carry plenty of regional produce. Farmers� markets are a great source for healthy bargains too.

5. Grow Your Own

Slash your spending even further by supplementing your produce purchases with homegrown items. If you don�t have space for a garden, you can at least grow your own herbs. Plant your favorites in small pots near the kitchen. Take a snip or two as needed.

6. Make It from Scratch

Yes, it takes a little more time, but preparing a dish at home rather than picking up a pre-made version can save up to 50% or more. It also ensures your dish is healthier because you dictate the amount of oil or salt it contains. And best of all, this guarantees no hidden preservatives.

7. Load Up on Legumes

Beans and legumes offer a myriad of health benefits as diverse as their varieties. Black beans, garbanzos, pintos�they�re all excellent sources of fiber. They�re also rich in folic acid, calcium, iron, potassium, zinc, and antioxidants. The complex carbohydrates they contain provide steady energy that lasts well beyond mealtime. A stellar source of protein, legumes may be the biggest money saver of all, as they cost a fraction of the price of most animal proteins.

10 Ways to feed your family for $100 a week!

With planning and a little more time in the kitchen, you can stick to your budget without sacrificing taste or nutrition. Here are 10 tips that can help you feed your family for about a hundred bucks a week.
1. Plan in Advance

Create the week's menu, but leave some room for flexibility. The most important step in sticking to a weekly budget is to come up with a plan for every meal, snack, and beverage you'll need for 7 days. Make sure you account for every item you put in your cart. This will keep you from adding expensive impulse buys that may go to waste.


2. Steer Clear of Convenience

Check your grocery store's weekly circular for discounts and coupons. These specials can be a starting point to plan your meals for the week. Foods packaged for convenience, such as individually boxed raisins, juice, and yogurt, are a no-no for those on a tight budget, says nutritionist Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. Ditto for those 100-calorie packs of cookies. Marinate your own meat instead of buying the premarinated, packaged kind. Swap out those milk or juice boxes in your child's lunch for a Thermos. These options are all less expensive, and the reduction in packaging is better for the environment.


3. Be Brand Blind

If the peanut butter you usually buy is not on sale, but its competitor is, go for the cheaper one. Being flexible with brands lets you score the best deals. Be open to store brands as well. They�re typically the least expensive option for most canned, packaged, and frozen foods and usually taste just as good as their brand-name counterparts.



4. Use Coupons...Wisely - Click coupon links to the left in sidebar

Manufacturers put out 285 billion coupons last year, according to coupon processor NCH, but only a fraction of them are worth using. Many may lead you to purchase unnecessary�and often unhealthy�items loaded with artificial colors, preservatives, and sugar. Your best bet is to use coupons for household staples like beans, yogurt, spaghetti sauce, and pasta. Some of the best coupons can be found for vitamins, cleaning products, laundry detergent, and toiletries such as toothpaste, she says.



5. Consider Your Alternatives

Although that big grocery store may be the most convenient place to shop, it's not necessarily the cheapest. Check out ethnic markets, bag-your-own-warehouses, and farmers� markets, which can often yield better buys on produce, meat, eggs, milk, and fish. Don't rule out deals at a drugstore, either. With reward cards and coupons, you can often score big deals on cereal, granola bars, and beverages.



6. Don't Dismiss the Deep Freeze

When certain fruits or vegetables move out of season or go up in price, consider buying bags of inexpensive frozen produce instead. Growers flash freeze their harvest at its peak, which locks in most of the nutrients. Plus, there's the bonus of not having to wash, peel, or chop them yourself. Frozen veggies make quick, convenient additions to soups and stews, pasta, or rice dishes.



7. Put On Your Apron

One of the easiest ways to eat well on a tight budget is to make some ingredients yourself. If you have a bread maker buried at the bottom of a cabinet, haul it out, and you can cut at least $3 from your budget for each store-bought loaf. Likewise, making your own juice ice pops, salad dressing, hummus, granola, and desserts can shave money off the bottom line without making you feel deprived.



8. Become a Flexitarian

One of the healthiest ways to save money is to swap meat for beans as your protein source a few meals a week. Packed with high amounts of protein, fiber, and antioxidants, beans are one of the healthiest foods out there. They are also one of the cheapest items in the grocery store, especially if you buy them dry and soak and cook them yourself. Try them in burritos, soups, chili, and salads.

Cutting back on meat is not just good for your wallet, it's good for your health as well. Most Americans far exceed the recommended meat and protein allowances for our diet, and with that meat can come unwanted saturated fat.



9. Leftovers Again!

Use last night�s dinner to make tonight�s meal�one of the easiest ways to cut your grocery bill is simply by reducing the amount of food you throw out. Leftover meat can become a base for soup or stew for the next night's dinner. Or serve it on whole grain bread for lunch the next day. Extra vegetables can be paired with eggs to make a frittata or added to tofu for a stir-fry dinner.

Store leftovers in clear containers where you can see them to keep them top of mind�and out of the trash. If the fresh fruit or vegetables in your crisper are in danger of going bad, chop them and freeze for later.



10. Go Less and Buy More

Make fewer trips and buy more of the basics

The fewer times you go to the market, the fewer opportunities there are to fill your cart with impulse buys. Stick to your list and buy a little bit more than you think you need of the basics like milk, bread, and fruit. Most people underestimate how much they will use over the course of a week, say experts.