what are the helpful tips on eye care for computer viewers?

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the importance of eye care and do not pay proper attention towards eye care. 

Spending long hours in front of television or computers is part of peoples life today. Especially if you are a computer professional, this may cause many eyes and vision related problems in future. So what can be done to avoid this? 

Here are some useful eye care tips for computer users.

First, it�s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm�s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don�t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I : After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II : Try and blink your eyes for 20 times in succession, to moisten them.

Step III : Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

Blink your eyes

Did you know that on average we blink 12 times per minute? But wait, did you know that when we�re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Natural treatment & home remedies to cure dark circles

Dark circles on eyes are due to various reasons. Fatigue and lack of sleep also causes dark circles. Sinus problems and pregnancy also causes dark circles. Skeleton of the skull, which may get in eyes also develop deep shadows usually called dark circles. 

Perhaps a lack of essential nutrients in the diet can also cause dark circles. Hormonal imbalances, which can be the product of pregnancy, menstruation or menopause can also cause dark circles. Skin under the eyes also turns dark as we advance in age.

Now, if there are a thousand reasons to develop dark circles, are there any ways to deal with them?

Yes, fortunately there are several Natural remedies available at your fingertips. 



Given below are some effective dark circles home remedies. The treatment methods listed below are natural treatment for dark circles. This also include a few healthy lifestyle and diet plans too. 

1. Cucumber is a very good astringent and skin toner. Grate cucumber in a food processor or by hand and squeeze the juice out. Dip two cotton balls in it and apply in on the dark circles on the eyes. Leave it for some time before removing. This not only relaxes eyes but removes dark circles
2. Potato instead of cucumber can be taken and the same process can be applied to remove dark circles
3. Lemon juice, orange lentil flour, puree of tomato and turmeric paste when blended and applied on the eyes and are left for quarter of an hour is a very good remedy for dark circles. It must be washed off after the period.
4. Drinking of plain drinking water about fifteen glasses per day is also an effective remedy.
5. Vegetables and fruits which are fresh and are rich in fibrous contents keep the system clear of toxins and thus prevent dark circles under the eyes.
6. A sleep of at least seven to eight hours is necessary for a healthy man. A lack of sleep can also cause dark circles.
7. What can be more effective remedy than to allow the body to cure by its own? For this one must practice yoga as well as meditation that keep the mind and body relaxed and enhance skin glow besides removing dark circles. Sarvang-asana, jal- neti and sutra- neti are known to be effective in this regard.
8. A person having sweet tooth is more prone to dark circles so one must practice self penance and abstain from consuming any sort of chocolate and sweets.
9. Cotton balls dipped in rose water and then placed on the eyes and left for some time does the miracle of curing or removing the dark circles.
10. Application of cold tea bags on the affected eyes and leaving it for a moment is an effective way of removing dark circles.
11. Mint leaves paste added to tomato juice and then applied on the dark circles also cures them effectively.
12. Almond oil has been a time tested remedy for dark circles. Apply some drops of oil and rub it around the dark circles. Leave it over night. Repeat the process daily until one is cured of the dark circles.
13. A dollop of cream applied under the eye , left for a brief period and then washed off also does the wonder of removing dark circles under the eyes.
14. Vitamin C and Iron are said to be the essential food supplements for removing dark circles. De-skinned chicken, pepper of red, yellow and orange variety are very good for removing the dark circles and thus enhance beauty.
15. One can even apply cream rich in Vitamin E and Vitamin C for reducing the dark circles around the eyes.
16. Abstinence from smoking, drinking, eating junk foods and maintaining a disciplined lifestyle helps in removing dark circles from under the eyes.
17. Chemical bleach can damage the under eye skin causing dark circles so one should not bleach but replace it with some natural face packs that do not harm under eye skins.
18. Drinking of fruit juice devoid of preservative and in its natural form also helps heal dark circles.

Damage Or Loss Of Eyesight

Partially or completely losing your eyesight can lead to a drastically affected lifestyle.  In all likelihood you will have to give up work for at least a short amount of time and your day to day living is going to suffer.  The injustice of having your sight robbed by the carelessness of somebody else leads to hundreds of personal injury claims a year for those who suffer from such an unfortunate circumstance.  Whilst it’s not something people think about in their day to day lives, we can exercise an awareness to lessen the chances of a disaster.

Causes

There are a number of ways in which we can have our eyesight damaged and the least common type is a blow to the eye.  Your natural defence mechanism as a human is to close your eyes and to throw your arms up to protect your face when you’re expecting a blow or collision and this is normally enough to ward off the danger.

Far more common is a foreign body causing the damage.  This can include chemicals and harmful liquids which is more of a risk than people think.  The lack of proper protection in labs and dangerous environments is a leading cause of this problem, but even seemingly innocent liquids like household cleaning products and beauty items can cause permanent impairment.

Foreign bodies also come in the form of debris, grit, sand and dirt.  Those working on construction sites and with grinding materials should always be wearing solid eye protection, as shrapnel and flying objects can easily become lodged in the eye.  The scratching of the cornea is the danger here, as your eyeball becomes unprotected and open to infection.

One of the more infrequent but just as dangerous causes of sight impairment can involve no contact with the eye whatsoever.  Head injuries can manifest themselves as problems elsewhere in the body if nerves and brain cells/stems suffer harm.  The severing or damage of nerves linked to the eyes can permanently destroy somebody’s sight, whilst their eyes are perfectly healthy.

Personal Injury Claims

Along with paralysis and brain damage, damaged eyesight is one of the big pay outs in the personal injury business.     The impact that the loss of eyesight can have on your lifestyle is significant, from interrupting your social confidence to completely inhibiting your ability to work and earn money for yourself.  Personal injury lawyers and the courts are sympathetic toward this and as a result, the average pay out of eyesight related claims can be much higher than less severe injuries. 

Eyes & eye care

eyes

Our eye gives us vision and power to see this beautiful world . Its the most important gift from our Creator to us .. so we need to take good care of our eyes. 

Most computer users suffer from the problem of tired eyes, eyestrain, dark circles and headaches� when eyes feel achy, weak, or heavy due to intense use of computer. Fortunately, it is not a disease, and does not require medical treatment � but it never hurts to know how to prevent it.

Studies have shown that stress, active nightlife and above all, the fact that most of us spend maximum time in front of the computer lead to dark circles, puffed and tired eyes. Timely eye test & treatment is essential for such difficulties.

Tired Eyes

Specifically with computer users, physical and visual discomfort is experienced by many after just a few hours in front of computers. It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes.

Studies show that most computer users start to feel eye-muscle stress after two or more hours at the computer. This usually starts with tired eyes. With more time at the computer, discomfort frequently spreads to the head resulting in headaches, burning of the eyes, blurred vision, loss of focus, double vision, and neck and shoulder pains. Before it is too late, your stressed out eyes need to be relaxed and revitalized so that you feel fresh later in the day.

Tips to reduce eyestrain

Modify your workstation. Adjust your workstation and chair to the correct height.

Use proper lighting.

Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.

Minimize the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimize reflections.

Take frequent breaks. Full-time computer users should take a 10 minute break every hour.

Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.

Get an eye examination or eye test done.

Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.

Exercise even when sitting. Move about or exercise frequently.

Watery Eyes : Causes, Symptoms, Home Remedies

Watery eyes occur when your body makes more tears than you lose through evaporation or drainage. Watery eyes or excess tearing may happen naturally in response to emotions or to cold, windy weather. Otherwise, persistent watery eyes can have many causes, including allergies and infections. A blocked tear duct is a common cause of watery eyes. Complications from dry eyes or eye irritation can trigger the release of a large amount of tears in an attempt to lubricate your eyes. The excess tears overwhelm the drainage system, causing watery eyes.

Causes of watery eyes include:

.Allergy to mold, dander, dust
.Blepharitis
.Blockage of the tear duct
.Conjunctivitis
.Environmental irritants (smog or chemicals in the air, wind, strong light, blowing dust)
.Eyelid turning inward or outward
.Foreign bodies and abrasions
.Infection
.Inward-growing eyelashes
.Irritation

Depending on the cause of your watery eyes, other parts of your body may also be affected. A variety of symptoms involving your eyes or other parts of your body can occur along with watery eyes. Watery eye may accompany other common symptoms including:

.Burning feeling in the eyes
.Crusting of the eyelid margin
.Discharge from the eyes
.Gritty feeling
.Redness of the eyes or eyelids
.Runny nose (nasal congestion)
.Sense of a foreign body in the eye
.Sneezing
.Swelling of the face

There are a lot of eyes drops available over the counter that will help in soothing the eyes and providing them with the necessary lubrication. It is recommended to consult your eye doctor before using any drops. Watery eyes can be very uncomfortable and can cause considerable harm if not taken care off.

There are also some tips and home remedies to cure watery eyes and they are as follows:

. Wash your eyes with cold water and put 2 or 3 drops of rose water in it. Do thi5 to 6 times a day.

. Add a few drops of diluted honey to some rose water mix this well and then put a drop or two in each eye. You could also soak some cotton pads in this mixture and place it over your eyes while you relax and lie down.

. Aloe Vera juice and rose milk also have a lot of soothing properties so you could apply a few drops to your eyes as it will take care of the burning sensation that make your eyes water.

. Carrots are very good for your eyes as it contains beta carotene which is essential for good vision. You must have a salad with carrots or at least two glasses of carrot juice every week.

. Vitamin C supplementation is helpful for treating watery eyes.

. Take an Aloe Vera leaf and slit it. Keep the pulpy part over your eyes several times a day.

. Steep 1 tsp of dried eyebright herb in 1 pint of boiling water. Strain it and use this liquid as an eyewash.

. Boil chamomile in water and soak cotton balls in this solution and apply on your eyelids.

. Place two spoons in the refrigerator and then take them out after a few minutes. Place the cold spoons on your eyes.

. Press your thumbs to the either side of the nostril to bring a fresh blood supply to the area and soothing relief.

. Steep equal parts of chamomile and eyebright in boiling water, cool, and use as an eyewash.

. Add 12 drops of tincture of chamomile to 1 cup of boiled water, cool, and use as an eyewash.

. Put a moist teabag of eyebright tea on the affected eye for several minutes. Repeat several times a day.

. Make an elderberry blossom tea and use it as eyewash, to soothe your eyes.

. Refrigerate two thin cucumber slices. Then, place one slice over each eye socket. Lay down and relax with the cucumber slices on your eyes for 5-10 minutes.



~source:bettermedicine.com~

Itchy Eyes : Symptoms, Causes, Prevention and Home Remedies

Many individual tend to suffer from itchy eyes as soon as the allergy season approaches wherein the eyes become irritated and there is a constant itching sensation. This itching may become frustrating and intense and there may be an irresistible urge to scratch and itch.

There are two types of allergic conjunctivitis;

Seasonal Allergic Conjunctivitis
- typically happens during the spring and fall and is due to the exposure of certain allergens like grass, pollen, trees and weeds.

Perennial Allergic Conjunctivitis
- it happens all year long due to the exposure of household allergens like mold, dust,chemicals, cigarette smoke, pollen, pet dander and pet hair.

Allergic reactions occur when the surface of your eye is exposed to allergens. The reaction triggers the release of histamines which causes itchy eyes, as well as other symptoms like red and watery eyes. Rubbing your itchy eyes is highly discouraged. As you rub your eyes, you release more and more histamines which results in worse symptoms. Also, you can damage, scratch or cause other trauma to the surface of your eye by rubbing the itch.

You can help prevent itchy eyes at home and outdoors with these helpful tips.

At home:
.Vacuum regularly to reduce dust and pet dander and pet hair.
.Keep your windows shut to reduce outdoor allergens.
.Keep your pets out of bedrooms or areas you spend a lot of time in.
.Run your air conditioner to reduce indoor allergens, also keep your air filters and air ducts clean.
.Avoid smoking, especially in rooms with little or no ventilation.

Outdoors:
.Watch the news to check the pollen counts. Pollen counts are the highest between 5am and 10am.
.Dry your clothes in dryer, not outside. Outdoor allergens stick to the fabric of your clothes.
.Avoid or take precautions before doing yard work. Wear face masks, gloves, etc..
.Take a shower after being outside to wash away allergens that have clung to your hair and skin.

If you happen to suffer from the symptoms for an unusually long period or at very frequent intervals, you may need to consult a doctor and ask for proper medical treatment. Meanwhile, you can try out some of the common home remedies that are often used to remedy this condition.

. Apply cool compress on the itchy eye to get some relief. A cold compress is an effective way of getting relief from itchiness.

. Use cucumber juice to wash your eyes � this will also help in reducing the eye irritation significantly.

. Have garlic soup regularly � garlic is known to have immune-boosting qualities and also provides effective relief from common cold.

. Boil slices of ginger in water, let it cool down, and then use the solution as an eye wash.

. Use some rosewater to rinse the eyes with a couple of times a day. Alternately, pouring 4 or 5 drops of rosewater into the inflamed eye is a lot more beneficial than using drops that are medicated.

. A chilled raw potato should either be grated or cut into thin slices and applied on to the eye, for a period of at least 30 minutes, before the eye is washed.

. Refrigerate two bags of chamomile tea and then applying those bags on the eyes.

. Slice some cucumber and keep it in the refrigerator and then apply this on the eyes. Let it stay on the eyes for 15 to 20 minutes or till the time it feels soothing.

. Soak some fenugreek seeds in water overnight. Make a paste out of the soaked seeds in the morning and apply it on your eyes. Wash the paste off after twenty minutes. You can apply this paste twice daily.

. Make compresses from cotton balls soaked in green or black tea and place on the eyes. Repeat the procedure three to four times a day.

. Boil one cup of distilled water and one teaspoon of salt. Simmer until salt is completely dissolved. Let it cool completely then flush the eyes with the solution.

. Add dried leaves and flowers of Agrimony to boiled water. Strain the infusion and use it to bathe the eyes, to reduce itchy eyes.

. Rub your hands together and cover your eyes; the warmth coming from the hand palm relaxes eye tissues and gives fast relief from itchy eyes.



~source:naturalallergiescure.com~

How To Make Eyelashes Thicker : Home Remedies For Thicker Eyelashes

Thick lashes can instantly make a dramatic, glamorous impression. While some women are blessed with naturally thick eyelashes, most have to work harder to create this look. Use a variety of products, techniques, lifestyle changes and natural remedies to help make your eyelashes thicker and add a "wow" factor to any look.

Skim through the natural ingredients you'll find also in your kitchen or at the local store. Have them at hand to improve your look with green methods. These are some of the time-tested options offered by alternative medicine that are both efficient and have a visible effect on our eyelashes.

. Maintain a healthy diet. Vitamins B and D increase the resistance of eyelashes to external factors such as curlers and mascara.

. Apply a few drops of vitamin E oil,every day for at least a month with an eyelash brush.

. Apply a few drops of olive oil to your lashes with cotton wool, leave it on for five minutes, then wash it off with tepid water.

. Regular application of Vaseline to eyelashes may boost hair growth and improve texture. Apply it with an eyelash brush just before going to bed.

. Mix equal parts of castor oil and glycerine in a re-sealable container. Apply the mixed castor oil and glycerine into your eyelashes before you go to bed and rinse it off when you wake up in the morning.

. Trim the tips of your eyelashes using a pair of manicure scissors. Your eyelashes will grow better when trimmed.

. Eat a proper meal with vitamins, proteins and carbohydrates. Take fruit juices, dairy and dairy products.

. Avoid leaving mascara on overnight, as this will certainly stunt natural growth.

. Make an eye lotion by mixing together a small amount of calendula flower and corn flower extracts. Apply the mixture to your eyelashes.

. Apply some natural almond oil to your lashes. Your eyelashes will grow faster and thicker.

. Applying castor oil to your eyelashes is a well known remedy to make them thicker and longer. Get some fresh from the leaves of the plant.




~source:thickereyelashesguide.com~

Puffy Eyes : Home Remedies for Puffy Eyes, How To Reduce Puffy Eyes Naturally

Puffy eyes are a condition where the eyes begin swelling due to different factors. The skin around the eyes is very thin and is full of blood vessels which make it very sensitive. Usually puffy eyes will go away after a little bit of time or some treatments done at home.

There are quite a few things that can cause under-eye puffiness and puffy lids. Things such as: Lack of sleep, crying, fluid retention caused by the weather or hormonal changes, allergies, taking certain medications or even heredity. For normal puffy eyes that are not caused by other eye conditions, there are many ways to get rid of puffy eyes. The following is a list of what to do for treating puffy eyes naturally:

. Wash face with ice cold water.

. Apply cool cucumber slices on top of your closed eyelids for a few minutes until the slices warm up.

. Moisten two tea bags in cold water, chill them in the refrigerator and place them over closed eyelids for several minutes.

. Stick two teaspoons in the refrigerator or freezer, and gently lay them over your eyes until the spoons warm up.

. Simply wrap some pieces of ice in a soft paper towel or washcloth and gently apply to your eyelids and the puffy area.

. Dip some cotton pads in ice cold milk and then squeeze excess milk out. Apply on lids until pads warm up. You may do this a few times until swelling is gone.

. Apply cool apple slices on top of your closed eyelids for a few minutes until the slices warm up.

. Soak a cotton ball in chilled Witch Hazel, squeeze out excess then place on closed eyes.

. Keep your eye cream in the refrigerator. The coolness will instantly help reduce puffiness when you apply it.

. Wear a cold gel or water mask for a few moments. It not only reduces puffiness but can be very soothing as well.

. Apply cool potato slices on top of your closed eyelids for a few minutes until the slices warm up.

. Tap the puffy areas underneath your eyes with your index finger. Doing so may actually get rid of the fluid that has accumulated under your eyes.

. Get a good amount of sleep each night,roughly six to eight hours. This can naturally reduce the puffiness under your eyes.



~source:ehow.com~

Dry Eyes : Symptoms, Causes, Prevention and Home Remedies

Dry eyes as the name symbolizes is the condition where the eyes become dry. Due to this dryness of the eyes and reduced lubrication, the eyes start aching, become red, itchy, the vision becomes blurred and there is a feeling of a dust or some foreign body present in the eye.

Signs and symptoms of dry eyes, which usually affect both eyes, may include:

.A stinging, burning or scratchy sensation in your eyes
.Stringy mucus in or around your eyes
.Increased eye irritation from smoke or wind
.Eye fatigue after short periods of reading
.Sensitivity to light
.Difficulty wearing contact lenses
.Periods of excessive tearing
.Blurred vision, often worsening at the end of the day or after focusing for a prolonged period

Common causes of dry eyes include:

.Aging
.Dry environment or workplace (wind, air conditioning)
.Sun exposure
.Smoking or second-hand smoke exposure
.Cold or allergy medicines
.An eye injury or other problem with your eyes or eyelids (like a drooping eyelid or bulging eyes)
.Sjogren's syndrome -- includes dry eyes, mouth, and mucus membranes, and often rheumatoid arthritis or other joint disorder
.Previous eye surgery

Tears are an important natural mechanism because of which our eyes function smoothly. They contain water, oils, mucus, antibodies and proteins which provide moisture, lubrication and resistance to infection of the eyes. There are certain natural home remedies for dry eyes that are beneficial to cope with the condition of dry eyes.

. Use a warm compress. Use a clean towel and soak it in warm water. Lie down and place this warm compress on the eyes. Warm compresses do a wonderful job of adding moisture to the eyes. You can repeat this twice or thrice daily.

. Blink your eyes frequently is one of the most effective dry eyes remedies. Blinking our eyes produces tears in the eyes that spread evenly throughout the eyes.

. Splash water in the eyes at constant intervals when you are at work or home. Your eyes receive some moisture from water.

. Soak your closed eyes for 5 minutes with a cool, wet facecloth. The gritty sensation eases down and the blood vessels constrict.

. Eye drops or artificial tears should be used, 2 drops 3 to 4 times daily. They help in protecting the delicate front surface of the eye.

. Make sure your diet has lots of fluids like water, fruit juices, etc. Also eat a lot of citrus fruits and green vegetables since they are good for the eyes.

. Increase your intake of fish since they contain fish oils that help the eyes to lubricate.

. Exercise your eyes by rotating your eye balls and slowly moving them from right to left and vice-versa without moving your head.

. Tamarind seeds can be soaked in warm water for some time. The extract from the seeds should be taken to help cure dry eyes. This is one of the many useful dry eyes home remedies.

. Both alcohol and caffeine have diuretic effect that can cause dryness, so their intake should be at a minimum.

. Smoking and secondhand smoke dries eyes, so avoid them.

. Avoid sugar, toxic fats found in red meat, fried foods and hydrogenated oils.

. Use a humidifier to keep the air in your room from drying.




~source:nlm.nih.gov/medlineplus~

Eye Care : Causes, Prevention and Home Remedies

Eye is one of the most important body parts in human body. Eyes are responsible in act of vision in humans. With the aid of our eyes we are able to see the things around us and perform our daily activities with great ease. Any disruption in the functioning of eyes leads to great difficulty and discomforts. The common vision defects are:

.Short-sightedness (myopia) - it is a condition in which a person is only able to visualize near object clearly but has a difficulty to see far away objects.

.Long-sightedness (hypermetropia) - it is a condition in which a person clearly sees far way things but he is unable to see the near objects.

.Presbyopia � it is related to the age factors as in this case the lens present in the eye loses its flexibility and hence is not able to adapt to the condition where it has to perform adjustability and eye is not able see things clearly. It is often seen in people who are above the age of forty.

.Astigmatism � in this condition cornea becomes oval thus losing the balance in the axis (may be in y-axis or in x-axis). It is generally accompanied by short sightedness or long sightedness.


The various causes of various eye problems are:

.Reading in inadequate light
.Working on computer for longer periods
.Inadequate diet specially the diet deficient in vitamin A
.Watching television from close


Care for your eyes so they can stay healthy and gorgeous looking and you will surely not regret it. There are several home remedies available to minimize the effects of eye damage.

. Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care.

. Intake of sufficient amounts of vitamin A is necessary for healthy vision.

. Eating spinach will help in preventing various eye problems as it contains carotenoid.

. The consumption of good amount of vitamin C lowers the chances of developing cataracts.

. Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly.

. Consuming mangoes are also good for our eyes as it is a rich sorce of vitamin a and calcium.

. For improving eyesight massage the soles and toes of foot with mustard oil daily. This is the effective eye care treatment.

. Carrots and tomatoes should be consumed regularly for normal vision.

. Regularly wash your eyes with cold water as it helps in relieving congestion in eyes.

. Taking a mixture of the juices of raw parsley and carrots in a glassful amount daily will provide great benefits for people with weak eyesight.

. Aniseed is particularly beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity each morning and evening.

. Soak some tea bags in cold water and then place these bags on your eyes.

. Daily intake of walnut for few days reduces the weakness of the eyes.


Perform regular eye exercise to relieve strain from them. These are:

.Palming � sit relaxed with legs folded on a chair and rest the elbows on the table. Keep the palms of both hands on the cheeks, close both the eyes and cover them with the hands. Remain in this position for 10-15 minutes.

.Blinking - while doing constant work with eyes, blink the eyes at least ten times continuously.

.Pupil exercises � rotate the pupils up and down for at least 6 times while keeping the neck and backbone straight.



~source:home-remedies-for-you.com~

Grow Thicker Longer Eyelashes Naturally : How To and Home Remedies

Everyone wants to look good. They want to beautiful and different than others. They try out new dresses, hair styles, shoes and fragrances. One important aspect of our body that gives us an appealing look is eyelashes.

Eyelashes are like frames to our eyes and it is important for us to take care of them in order to look beautiful. Long and thick eyelashes are a universal symbol of beauty. Many products, such as mascara and fake eyelashes, will make your eyelashes look longer and thicker. Other cosmetics promise to stimulate eyelashes. But there are also plenty of household items you can use to longer and thicken up your lashes.

. Improve your diet to grow longer eyelashes naturally. Without proper nutrition, your body will cease to grow hair, fingernails and even eyelashes. Likewise, anything that makes your hair grow also will help your eyelashes grow.

. Apply natural lubricants, such as olive oil,castor oil or petroleum jelly, to your eyelashes to make them strong. Put the product on your eyelashes at night and wash it off in the morning.

. Cut a piece of the lemon peel and let some of its moisture dry out. Once it is ready, simply place it inside of the olive oil or castor oil. The lemon-infused oil can then be applied, in the same manner, to the eyelids.

. Apply vitamin E oil to your eyelashes with a clean eyelash brush.

. Brush the eyelashes daily because this will help to keep the lashes healthy and stimulate growth.

. Take off your makeup before you go to bed. If you leave mascara on overnight, it makes the lashes more susceptible to breakage and leaves them brittle.

. Take a B complex vitamin to feed the hair. Vitamin B5 (Pantothenic Acid) helps metabolize protein, the material that makes hair and aids in treating anemia, a condition that causes hair and lash loss.

. Take a gelatin supplement daily. The body needs amino acids to grow any type of hair. Unflavored gelatin taken daily supplies 18 amino acids.

. Consider trimming the very tips of the eyelashes. By trimming the lashes, their follicles will be stimulated to grow the lashes back.


~source:ehow.com~

Get Rid of Fat Over the Eyes : Causes, Prevention and Treatment

The eyes may appear to have fat deposits over them for several reasons. One of these reasons is that you do, in fact, have fatty globules that have accumulated over your eyes due to genetics or excessive weight gain. Unfortunately, these deposits are not usually affected by weight loss, so cosmetic surgery is one of the few remedies for your eyes. There are also other reasons for the appearance of fat over the eyes that have to do with daily activities and lifestyle.

1. Treat any nasal congestion. If you have trouble breathing at night, the cells around your eyes may become swollen. Often you can resolve this simply by sleeping propped up on two or more pillows; but sometimes antihistamines are necessary to combat allergies.

2. Relieve irritation in the eye area. Compulsively rubbing the eyes or using old makeup that may contain bacteria can cause your eyes to become chronically infected and swollen. Bacteria can actually live under your upper eyelid and cause it to appear fat. Throw out any makeup older than 3 months and relieve your eyes by gently rinsing them with clear water; then treat them with a cold compress for 15 minutes each day. As you remove the sources of irritation, the fat area over your eyes should go down. If it does not, then consult your doctor to see if you have a bacterial infection that needs to be treated with prescription medicine.

3. Tighten up your skin. Use an anti-aging cream with firming agents like vitamins C and A to help the skin over your eyes retain its youthful firmness and stop sagging. You can also take supplements for vitamins A, C and E to help your skin produce more collagen and retain more moisture for a fuller, smoother look. Work with a dermatologist when selecting vitamin A and C products since these can interact with other medicines and sunlight.

4. Avoid carbs and sodium. Believe it or not, simple water retention may be at the heart of your upper eye fat issue. High-carbohydrate, high-sodium foods cause your body to retain water and can cause serious facial swelling that gives some eyes the appearance of having fat deposits over them.

Eye Care Tips : Natural Remedies For Eye Care

Natural Eye Care Tips

# A diet rich in vitamin A sparkles the eyes. Vitamin A Foods are Papaya,fish, milk, eggs, cilantro and etc.

# Frequent washing of eyes with cold water also helps.

# For treating dark circles, cucumber slices on them is the best remedy.

# Massage with unscented castor oil is the best natural anti eye wrinkle remedy, even doctors suggest it.

# Overnight soaked amla and then washing the eyes next morning with this water is very helpful.

# Soaking cotton in slightly warm milk and covering your eyes with it for about 15 minutes is very beneficial.This will prevent the eye wrinkle forming under the eye.

# Massaging the scalp with curd soothes itchy and red eyes.

# For soothing tired eyes, dip two small cotton pads in very cold milk and place on closed eyes for approximately ten minutes and try to relax.

# For complete relaxation close your eyes and try thinking of pleasant and soothing things a little far away you may also concentrate on something at an arms length.

Consume food rich in Vitamin A, C and E as these act as antioxidants that helps the healthy flawless skin under the eye.

Puffy Eyes : Causes and Treatments For Puffy Eyes

Puffy eyes are a condition where the eyes begin swelling due to different factors. The skin around the eyes is very thin and is full of blood vessels which make it very sensitive.

Causes of puffy eyes:

-fluid retention
-stress
-allergies
-hormone changes
-not getting enough sleep
-excessive drinking of alcohol
-too much sodium in a diet
-unwell
-depressed


Treatments

-Wash face with ice cold water.
-Drink plenty of water to clean out your system.
-Place two slices of cool cucumber on the eyes for several minutes.
-Limit sodium intake.
-Moisten two tea bags in cold water, chill them in the refrigerator and place them over closed eyelids for several minutes.
-Try a soothing eye cream with aloe and vitamin E which can be applied to the eyes.