Tuesday, July 23, 2013

Kremlin diet

Kremlin diet
Kremlin diet the most popular way to lose weight now. About the Kremlin diet constantly talking on television and radio, are constantly published articles in popular press, there is a huge number of internet sites dedicated to just the Kremlin diet.
Who is the most miraculous that the Kremlin diet? Why did the army of adherents of this method of weight loss is increasing every day in a geometric progression?

The basic principle of the Kremlin diet is that a person does not have to completely give up eating and torture of a loved one by hunger, and just have to pay closer attention to the fact that he eats. This diet does not prohibit eating meat. The meat can be eaten, and even to eat. The secret to the effectiveness of the Kremlin diet is that the body is transferred to a lower consumption of carbohydrates, which are one of the main causes of being overweight. For products having a high carbohydrate value, will have to charge more points Kremlin diet. For such products primarily include bakery products, some cereals, sweet. The body, limited in carbohydrates, is forced to search for new energy resources, and thus begins to actively burn its own fat.



According to the system developed in this diet each product is assigned a certain number of points, "hazard" (arbitrary units). You ate, for example, a piece of crab meat, then, if you please, write to your account 12 points. And if you decided to eat grapes, you will have to write down their account for 15 points. The daily amount of all of these points should not exceed forty. Only in this case from the Kremlin diet is good. Therefore, a person who has chosen this method of weight loss, we have to very carefully every day to count points Kremlin diet. There is a special table Kremlin diet, which clearly indicated how many points for what product you need to charge.

Kremlin dietOnce a person because of this diet can lose the required number of extra pounds, in order to maintain the achieved results it is recommended not to give up the Kremlin diet, but simply increase the number of points to 60.

By the way, this diet does not prohibit the use of alcohol. You only have to put the hard taboo on beer and spirits (vodka, brandy, rum, whiskey, etc.) you can use. Within reasonable limits, of course.

We should not forget that any diet is a certain amount of stress to the body. So before you sit down at the Kremlin diet is recommended, after all, consult your doctor. The Kremlin diet is contraindicated in people who suffer from chronic kidney disease, heart, stomach, vascular system.

Below is a table of the Kremlin diet, which are the most common products and the number of points that you need to charge for their use.


Food item c.u per 100gramms Food item c.u per 100gramms
Meat Fruit
Bacon 0 Apple 9,5
Bacon, Canadian 0 Apricot 10
Bluefish 1 Avocado 16
Bologna 1 Banana 19
Chicken breast 0 Blueberries 7
Chicken breast, battered 0 Cherries 6,5
Chicken leg 0 Grapefruit 6,5
Chicken leg, battered 0 Grapes, green 5
Chicken liver 0 Kiwi 10
Chicken pot pie 15 Mango 9
Chicken salad 5-8 Nectarine 9,5
Clams 0 Orange 7,5
Cod fish cakes 16 Papaya 7,5
Corned beef 0 Peach 9,5
Crab meat 0 Pear 9,5
Duck. roast 0 Pineapple 6,5
Filet mignon 1 Plum 9
Frankfurter 2 Prunes 58
Ground beef 0 Raisins 66
Ham, Virginia 1 Raspberries 8
Lamb chop 0 Strawberries 7
Leg of lamb 0 Tangerine 8
Liver, broiled 0 Watermelon 12
Lobster meat 1 Food item c.u per 100gramms
Pork chop 1 Vegetables
Pork sausage 1 Beets 7
Roast beef 0 Beet greens 8
Salami 0 Broccoli 5
Salmon, baked 0 Cabbage, raw 6
Salmon, smoked 2 Carrot 7
Scallops 1 Cauliflower, raw 6
Shrimp 3 Celery 6
Sirloin steak 1 Collard greens 7
Tuna, in oil 2 Corn, on cob 4
Tuna, in water 2 Corn, kernels 6
Tuna salad 14 Cucumber 7
Turkey, dark meat 0 Dandelion 6
Turkey, white meat 0 Eggplant 7
Veal chop 0 Endive/Escarole 5
Food item c.u per portion Green beans 7
Dairy, Eggs Kale, raw 5
Cheese any kind 4 ounce= 0,5 -2 Leeks 6,5
Cheese cottage 4 ounces= 1 Lettuce, head 7
Cheese, cottage, skim 4 ounces= 1 Lettuce, romaine 8
Cream, coffee 1 tablespoon= 1 Mushrooms 1
Cream, half & half 1 tablespoon= 2 Okra 1
Cream, heavywhip 1 tablespoon= 2 Onions, green 3,5
Cream, lightwhip 1 tablespoon= 2 Onions, white, raw 8
Cream, sour 1 tablespoon= 2 Peas 3
Egg 1 large= 0,5 Pepper, sweet green 8
Egg white 1 large= 0 Pepper, sweet red 8
Egg yolk 1 large= 0,5 Potato baked 23
Milk, buttermilk 1 cup= 5 Potato chips 21
Milk, skim 1 cup= 3,5 Potato, french fried 26
Milk, whole 1 cup= 4,5 Potato, mashed 23
Omelet, cheese 2 eggs= 4 Potato salad 17
Yogurt without sugar 1 cup= 3,5 Potato, sweet 18
Yogurt, low-fat 1 cup= 4 Pumpkin 19
Yogurt with sugar 1 cup= 8 Radishes 8
Food item c.u per portion Sauerkraut 8
Mixed Dishes Spinach 4
Cheeseburger 1 medium= 17 Squash, summer 5
Cheeseburger, 1/4 lb. 1= 18 Squash, winter 8
Chili con carne 1 cup= 28 Tomato 4
Egg muffin sandwich 1 medium= 12 Turnips 5
Fish filet sandwich 1 medium= 14 Turnip greens 7
Hamburger 1 medium= 17 Artichoke 6
Hamburger, 1/4 lb. 1= 17 Asparagus 6
Pasta & meatballs 1 cup= 5 Food item c.u per 100gr
Pizza, cheese 1/8 of 15" pie= 13 Cereals, Grains
Quiche Lorraine 1/8 of 8" dish= 16 Bagel 56
Roast beef sandwich 1 medium= 9 Barley 25
Soup, chicken noodle 1 cup= 7 Biscuit 60
Soup, clam chowder 1 cup= 8 Bran flakes 51
Soup, cream of tomato 1 cup= 8 Bread crumbs 40
Soup, vegetable beef 1 cup= 7 Bread, French 29
Taco 1 medium= 12 Bread, Italian 31
Food item c.u per portion Bread, pumpernickel 39
Fats, Dressings Bread, rye 34
Butter, regular 1 tablespoon= 3 Bread, whole wheat 38
Butter, whipped 1 tablespoon= 2,5 Bread, white 51
Catsup 1 tablespoon= 5 Corn flakes 32
Dressing, 1000 Island 1 tablespoon= 3 Corn grits 31
Dressing, French 1 tablespoon= 2 Croutons 29
Dressing, Italian 1 tablespoon= 2 Farina 37
Dressing, low-calorie 1 tablespoon= 4 French toast 27
Hollandaise sauce 1 cup= 5 Granola 28
Margarine, regular 1 tablespoon= 3 Melba toast 21
Margarine, whipped 1 tablespoon= 0 Muffin, bran 24
Mayonnaise 1 tablespoon= 2 Muffin, corn 29
Mustard 1 teaspoon= 5 Muffin, English 23
Vegetable shortening 1 tablespoon= 3 Oatmeal cooked 19
Vegetable oil 1 tablespoon= 1 Pancake 26
Food item c.u per 100gramms Pasta, cooked 12
Legumes, Nuts Popcorn 34
Almonds 11 Rice cake 46
Beans, lima 24 Rice, white, cooked 47
Beans, navy 21 Rice, brown 39
Beans, kidney 22 Rice, wild 39
Brazil nut, shelled 15 Roll, hamburger 12
Cashews, raw 14 Roll, hot dog 12
Chestnuts, shelled 11 Roll, onion 16
Chickpeas 12 Wheat, cream of 25
Coconut, shelled 20 Wheat germ 32
Coconut, dried 56 Food item c.u per portion
Filberts, shelled 15 Beverages
Lentils 18 Juice apple 12 ounces = 24
Peanuts, shelled 8,5 Juice apricot 12 ounces = 28
Peanut butter 23 Juice orange 12 ounces = 25
Peas, raw 8 Juice tomato 12 ounces = 7
Pine nuts 7 Stewed fruit apple 12 ounces = 31
Pistachios, shelled 15 Stewed fruit pear 12 ounces = 25
Pumpkin seeds 17 Stewed fruit cherry 12 ounces = 24
Sesame seeds, hulled 20 Stewed fruit apricot 12 ounces = 28
Sesame butter 23 Cola 12 ounces = 14
Soybeans 10 Cocoa 8 ounces = 10
Sprouts, alfalfa 12 Coffee, black and tea without sugar 6 ounces = 0
Sunflower seeds 12 Mineral aqua 12 ounces = 0
Walnut pieces 17 Food item c.u per portion
Food item c.u per 100gramms Strong drinks
Sweets, Desserts Wine, dry 4 ounces= 1
Cake, angel food 46 Wine, sweet 4 ounces= 3
Cake, cheese 29 Vodka 4 ounces= 0
Cake, chocolate 52 Brandy 4 ounces= 0
Cake, strawberry short 50 Whisky 4 ounces= 0
Candy, chocolate 54 Beer 12 ounces= 12
Cookie, chocolate chip 56
Donut, plain 48
Ice cream, vanilla 20
Honey 75
Frozen yogurt 19
Jam 68
Pie, fruit-filled 57
Pie, lemon meringue 58
Pie, pecan 56
Pudding, chocolate 53
Pudding, custard 52
Sugar 99
Syrup, chocolate 84
Syrup, corn/maple 82

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