Orange diet

What should not forget to mention the orange diet? In first, you need to know exactly that this sun fruit is not allergic, otherwise this orange diet is not suitable. So if after the first day of rash was found on the hands, and the face - swelling, then you should think about changing the diet. In second, should be borne in mind that the diet - low-calorie, and is much better to check with a doctor if your body is ready for this kind of food.

During the government of Louis XIV orange is a treat for the nobles and lords, the price was almost the weight of gold. As you know, the mistress of King every year for a few weeks only fed oranges, which cost him, or rather the country, a lot of money. While including in old age, they looked very good, possessed unrivaled forms and silky skin.

All the characteristics of an orange diet - our diet? Unbeatable! It remains only to choose which of the two types of diets we will do. First form is designed for 3 weeks and lost 3 kg within a week. 2 kind - is expected to express the correction, it is designed for 3 days.

Orange diet - three-week course

Let's start with the longer course. Expect their menu almost 3 weeks to some extent including easier than remaining diets. The thing is that we do not say nutritionists hard that is for breakfast, lunch and dinner. Just list the number of products that you can eat for one day. But how to combine them, and what products you more artful approach - a matter of taste.

So, the first week of orange diet. During the first 7 days of every day must absorb 2 boiled eggs, drink 2 liters of purified drinking or mineral water (but no gas) and 1 kg of oranges absorb. Can be difficult to make, but is itself overcome. Miserable kg. is not necessary to eat at a time, stretch it on the day.

Menu second week consists of daily consumption all the same 1 kg of oranges, 2-liters of water. But add unsalted porridge. Recommended buckwheat. Besides cereal can be eaten in any quantity. And the second week of diet on oranges make is easier because porridge gives a feeling of satiety and hunger will not poop.

In the third and final week of orange daily diet eat 1 kg. oranges and add all sorts of other fruits or vegetables in the raw and cooked.

Orange diet - keep within 3 days

When time is short and there is no excess of 3 weeks, try to scrape bottom of the barrel 3 days, in order to adjust the shape a little bit. There is no such will to 'ration, but in spite of all the above, we do not otrikaemsya of birds and fish, so beneficial to our mental work!

Here are some types of breakfast:

• 100 g of bran flakes, 1 toast of white bread or toast, 1 orange medium size;
• 1 toast of white bread or toast, 100ml orange juice, one boiled egg;
• 50g fat-free cheese, 4 toast of white bread, a slice of melon.

The lunch menu to choose from:

• Half a cup of yogurt with a teaspoon of honey, seasoned with 2 teaspoons not fat mayonnaise, salad of lettuce and 150g 50g salted salmon, 2 is not very big pieces of bran bread and 1 orange;
• Cooked beans - 150g with lettuce, 1 orange and toast bread with 1 teaspoon light oil or margarine;
• Boil 2 medium potatoes, to the table in addition to file - cucumber, tomato, 50 grams of fat-free cheese and 1 orange;
• boiled beets in a salad with the addition of herbs and vegetables, 75 g of boiled rice with not much fat boiled beef or smoked sturgeon out and 1 orange.

And what's for dinner?

• 75 g liver, grilled, 125g fresh raspberries with 2 tbsp. spoonfuls of yogurt, 75g mushrooms, garlic, and 1 orange, 75g green beans;
• boiled chicken, seasoned pepper, 1 orange, Brussels sprouts and broccoli - at 75g;
• Lamb cooked on the grill - 75g, boiled potatoes, a bit of zucchini and carrots, 125g yogurt, 100g pineapple and 1 orange.

Harm orange diet

- In spite of the nutrients that are in the oranges, absorb, 1 kg of citrus a day, do not force any body. The damage from the use of this diet can be expressed in the form of a rash or other symptoms of allergies. Then it is necessary to immediately stop the diet.
- Quite a daily consumption of oranges and can cause disorders of the gastrointestinal tract. In the presence of chronic diseases of these organs, consulting medical professional before using the diet is required.
- The use of a large number of eggs can lead to increased levels of cholesterol and the formation of constipation.

To benefit from the use of diets do not spread to harm approach it wisely, listen to the reactions, not fear advice of health workers and dietitians, and then you will not only get rid of rotten kg., And stay healthy.

Orange egg diet

The next version of the 5 day egg diet - a diet orange and egg, calculated for 5 days, during which time for breakfast, lunch and dinner to absorb 3 oranges and 2 eggs. For 5 days, you can lose 3 pounds of excess weight. Start taking food constantly need to oranges, because oranges have property narrowing of the stomach and fiber fill it. Between taking the recommended food consumed green tea.