Tips / How to Maintain Healthy Eyes Stay Free Farsightedness, Short And Avoid Cataract Eye Disease

To make your eyes stay healthy and be able to see something obvious and clear to both near and far distances should do the following:

1. Watching television Never Too Close
A safe distance to watch TV I think it was 2 feet for tv size 14 inches. For a wider screen automatically greater distance. Watching a movie screen should also take the back seat.

2. Work / Play Computer Never Too Old
Get used to the time of the move in front of a computer screen. For example, every 15 or 30 minutes once rested look that far away for five to ten minutes so that the eyes are not always in a state of tension due to see a screen with a very close distance.

3. Playing Video Games Not Too Close
Children nowadays many are indifferent to the health of the eye. This can be seen by many who play ps / playstation or other similar games vido close to the tv screen. Better get used to scold children who play too close. The distance is similar to point number 1 above.



4. Reading Books
Safe distance reading is 30 cm. If it is too close to make eye strain and result in long-term nearsightedness. Reading books is also not allowed while sleeping. Lighting was also to be quite such a bright neon lights. Thus, the eyes will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway like a motorcycle, police, police cepek, thugs, minivan drivers, couriers, etc. should use eye protection such as goggles and helmets the glass. Avoid dust entering the eye because it can make the eyes get infected and make the eyes become cataracts.

6. Eat Nutritious Food, filamentous and Vitamins A
Eyes need intake of nutritious substances and vitamins are sufficient in order to maintain the condition of keeping fit. Make it a habit to eat fibrous foods and have adequate nutrients. You can also take supplements or vitamin A-containing food are eperti carrots, avocado, tomato, papaya, and others.

Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate medical tests that require your eyes healthy. Call your doctor whenever you have a problem with the eyes. Good luck.