Types Sports To Quick Heal Colds

  When sick, the body asked the resting phase so that the energy can be focused in addressing the problem. But if you just have a cold, sore throat, and sneezing (no fever or fever accompanied by body), you can still exercise. Basically, exercise helps boost the immune system, which can help you recover more quickly. Condition, do light exercises that are not too memforsir body. This is an example:

* Yoga. Choose a light yoga movements and slowly, not Vinyasa Yoga are quite fast and flowing so it becomes like a dance. A relatively gentle yoga will help stretch the body and release tension, so that makes you more relaxed. Yoga sequences that are recovery will also make you heal faster.

* Swim. Of course, you do not have to swim with a rush from one end to the other. Swim slowly, do not be provoked by the actions of other swimmers who seemed eager to reach the finish. Soft and flowing movements that will make the body fit, but it will not be too heavy.

* Jogging. Avoid jogging on the highway, due to air pollution will only make your condition worse. Jogging alone in the stadium, or in the jogging track in a residential complex surrounded by trees so you can breathe fresh air. Then when you get sick, practice with the intensity of 50 percent of your normal strength. If you usually jog for an hour, cut to 30 minutes. That way, you will not exert too.



* Elliptical machine. It's to become a member of your gym. Select the elliptical machine that can move their arms, legs and body. Adjust the intensity of the light, so you can still burn calories, stretch your lungs, so you can breathe more comfortably. Do it for 35 minutes to burn about 150 calories.

Benefits of Coconut Juice

The Wonderful Benefits of Coconut Juice

 

 

Coconut juice has tremendous benefits for health.

 

Don't be put off by the rock hard shell - it's relatively easy to extract the coconut water first and then the flesh for juicing.

And juicing the flesh with the water added makes a wonderfully tasty and nourishing drink. You can also turn coconut juice into ice lollies for the kids, or add strawberries or peaches for a frozen coconut milk recipe if they like their juice sweeter.

Within this article you'll find some very simple recipes and instructions on how to extract the coconut water and the flesh for juicing. Plus some information on using coconut oil for health.

But first the benefits of coconut juice.

 

Diabetes Relieves symptoms and reduces associated health risks

Immune System Fights colds and flu viruses and is effective against the AIDS virus, Hepatitis C, SARS, herpes and measles. Also good for sore throats.

Digestive Health Attacks and expels intestinal parasites, effective for stomach ulcers and urinary tract infections. Improves bowel function.

Cancer Used regularly, it helps protect against cancer, especially breast cancer and colon cancer.

Weight Loss and Energy Promotes weight loss by increasing metabolic rate, and is also used by active and sports people for extra energy supply.

Heart Health Protects arteries from atherosclerosis and is a friend to the healthy heart.

What You Get

Coconuts contain a tremendous range of nutrients including Vitamins A, B, C, Niacin, Riboflavin, Calcium, Iron and Phosphorous.

Coconut Milk Recipes

For the kids add strawberries or peaches to sweeten. You can turn the juice into ice lollies by using freezer moulds.

For adults, add a dash of rum or tequila to make a nutritious cocktail.

For cooking recipes, use the juice to make Thai curries.

How to Juice a Coconut

For great coconut juice, first use a sharp tool such as a corkscrew to open two of the three "eyes".

Widen the hole and drain the water into a bowl to use later.

Take a heavy butcher's knife and, using the back, tap around the circumference. The coconut shell should break in two. I prefer to take the nut outside and deal a hefty blow with a small machete axe!

Separate the white flesh from the shell using a knife carefully. This is actually quite easy if you've used the machete system above!

Cut the flesh into chunks and place in a food processor with the coconut water and a little extra water. Normally we do not recommend using a blender to make juices if you have a masticating juicer, but coconut flesh is tough on juicers and can put too much strain on the screen net's plastic casing (I use a twin gear masticating juicer).

Spoon the chopped coconut and all of the liquid into your juicer and press go. You can of course use a centrifugal juicer if you don't have the higher quality masticating juicer. With the latter, you get a dry pulp left over which can be used in bread making, as a skin exfoliant scrub, or feeding the chickens!

Cocunut Oil Benefits

As well as juicing coconut flesh to make nutritious coconut juice, we buy tubs of pure coconut oil for skin and hair care. Others use this for cooking because it has a high melting point, stable enough to resist heat-induced damage and better than even olive oil for cooking.

Coconut oil is brilliant for skin and hair. Leave it in your hair for a day or so - you can feel it doing the follicles and hair strength the world of good.

And you can't find a better moisturizer - all natural of course!

article from: Best Health Juicing

May the ETERNAL One Shine His Face Toward You Always!

To Exterminate Acne Treatment in Squad

Acne is not only present on the face alone. Without realizing it, acne can also occur on the chest and back.

Although it can be camouflaged using a closed fashion, acne on the body still bother. Moreover, if wearing clothing with open cuts on the back, would you be confident wearing it because there will even acne scars acne.

The main factors trigger acne, according dr.Tina the wrong way to treat skin. "The habit of wearing tight or that do not absorb sweat can also trigger acne on the back," he said.

Less keeping the skin clean, dressed in duplicate, to supplement the use of the drug can also lead to the presence of acne.

"Muscle builder supplements can cause side effects acne on his back. Kind facial acne is usually different. Use bodyspray or perfume also trigger skin disorders such as acne, "he explained.

Treatment of acne on the back or chest is basically the same as facial acne. "The treatment is essentially the same, which cleanse the skin to remove dead skin cells and excess oil," he said.

Additionally select products facial cleanser that suits your skin type. The habit of holding or squeeze pimples should be avoided because it can lead to infection.

If you have done at home such as herbal treatments, but still inflamed acne. Maybe it's time you need to consult a dermatologist. Some way back treatments are:

1. Back treatment
These treatments like facials, but work on the back. For acne that is not too much and not spread throughout the area, you can try this. First back was cleaned with a special soap and water.

Then do the evaporation by using a special steamer to open the pores. Further vacuum to suck up the acne. The next part is very nice, the back massage and mask. If there are scars that interrupt, therapist or scrubing penggosokkan process. But for acne that is inflamed scrubbing is not recommended, because it actually makes the skin becomes irritated.

Once the mask is dry, the back cleaned using water. The last stage, therapists daub special medicine acne pimples on points with the help of an alar. These treatments function to reduce blackheads, which can cause acne and helps inhibit the growth of acne. Can be done twice a month. This treatment range Rp 110 thousand to Rp 220 thousand.

2. Chemical Peeling
When acne is inflamed, it is advisable to do this treatment. Chemical peeling function to turn off the existing bekteri and lift dead skin cells.

How to work almost the same as the back treatment only given different drugs. Backs cleaned, in vapor and in vacuum. Afterwards, inflamed acne spots on skewer with a small sterile needle.

Then, pimply area smeared with special peeling, only the acne alone. Fluid peeling left for 30 seconds, and then compressed with a cold cloth. How to avoid skin discoloration black with hot fire.

After the peeling process, back in the clear again and massage with special massage tool. Then do the mask. Once the mask is dry, pimply each area is given special acne medication. This treatment is done once a month until the acne does not come back. Treatment costs range is around Rp 300 thousand to Rp 400 thousand.

3. Microdermabrasion
This treatment is suitable for removing acne scars spots, so not all back skin condition can do this treatment. The process is almost the same as backtreatment.



The function of this treatment is smoothing the skin surface, mengilangkan back acne blemishes. After cleaning and steam, the back will be given a light massage by dermabrasion equipment (Same as chemical peeling tool) but in the end there is the crystal and rings, a little rough around textured.

After doing dermabrasion, acne scars look a little faded and the skin become smoother. Very good, if you do regular maintenance once a month. Microdermabrasion treatments around Rp Rp 600 thousand to Rp 800ribu.

Doctors also recommend home care twice a day with a shower, change clothes when sweating, keeping your intake by eating healthy foods. Do not forget to also change the sheets twice once a month.



Source of article: From Various Sources

Characteristics Creams Containing Mercury

All ladies definitely want to get beautiful skin, but often we do not know that in a cosmetic product containing Dangerous materials, such as:
1. Mercury: It is definitely forbidden, too many damaging effects.
2. Hydroquinone: May digunaakan with max limit of 2% is allowed as a cosmetics-counter (OTC). Above it should be supervision and prescription.
3. Retinoic acid acid: free must not have the doctor's prescription (not goods OTC).

For the cream of mercury, such as Ms. Rina wrote on the blog that the actual start creams has been good when passing through licensing, but then due to its many active ingredients plus a forged or without notification to the national authorities.

I am trying to help to identify the cream of mercury to the layman, characteristics cream containing Mercuri:
1. Generally facial bleach smell a bit hard (usually quite a bit smelly metal / given a perfume scent but I'll sting) it is suspect.
2. Creamy white-yellow. White for night cream, yellow to cream in the morning. Not all but suspect.
3. Specific traits rather shiny cream color. If we open the lid somewhat shiny surface cream / hologram.
Try dab in front of the mirror noticed there were lightning-flash stick in the face or not, it usually contains mercury. The sleek it: is mercury. Mercury is a metal that is why shiny. Nice creamy white color is not shiny hubcap.
4. Can make white skin in no time.
It is quite varied between 1-4 weeks depending on the number of mercury content in the cream. (The higher the mercury content faster yield of white on the face). Even as a result there is a very white face like (sorry) corpse, aka white.
5. Generally cause extreme itching in the beginning, depending on skin type. Hence some dg include "cream anti-irritant"
6. Skin more sensitive to sunlight, hot when exposed to direct sunlight.
7. Skin redness feels sore, usually 1-2 days early usage (different flavors pangs when wearing Peeling from a doctor).
8. Urinary tract disorders.

Creams containing Mercury Dangers use, namely:
1. Make damage to nerve disorders, such as Alzheimer's and Parkinson's cases, with the following characteristics: tremor (shaking), Insomnia (difficulty sleeping), disturbance of vision, ataxia (abnormal hand movements) Emotional disorders, senile, Depression, Disorientation space (Confusion & uneasy in the beginning).
2. Can slow fetal growth. Even menyababkan child has Autism.
Mercury that can not be wasted by the kidney, piled on the body, and into the fetus when the mother was pregnant. try googling about mercury and autism connection. Once blamed for immunization For preservative containing mercury, whereas the real mercury in cosmetic creams used the mother.
3. Result in miscarriage (fetal death and Infertility)
4. Black spots on the skin will blanch (though faded) and when use is stopped, spots that can / will arise again and getting worse (landscape).
5. Rebound effect (backlash) is a response against the skin will become dark / dull moment discontinued use cream.
6. For those who had been clean face will eventually arise spots are very severe (wide).
7. Can damage the skin layers below. So kl dg diagnostic lights illuminated, skin creams that use mercury will appear blue under it, because they will be dead skin cells. Furthermore bs cause skin cancer (basal cell carcinoma, malignant melanoma, melanoma malignum, etc.).
8. Damage to the gastrointestinal tract.
9. Damage to the kidneys which can lead to death from kidney failure. Consider water your urine smell after usage mercury cream, the smell of urine will be sharp. People who wear his usual mercury cream ngerasain pain. Because fatigue is not tp Because mercury is a heavy metal that accumulates in the kidney (renal located at the waist). The kidneys filter it is like milk. Mercury is like his batu2 gravel, kidney kl told to loud heavy metals such as mercury, lama2 his kidneys collapsed (kidney failure).

How to know you have mercury poisoning

The signs and symptoms of mercury poisoning include:

- Feelings that frequent changes, nervousness, irritability, emotional changes
- Insomnia (disorder symptoms such as difficulty in sleeping)
- Headache
- Strange sensations such as numbness in the hands, feet and around the mouth.
- Twitching
- Shaking
- Weak muscles
- Muscle wasting
- Decline in mental function and loss of coordination
- Kidney damage
- Respiratory failure, which can lead to death

Unfortunately, some patients overdue visit their doctor. They did not know was affected by exposure to mercury. Therefore, doctors began treating them for other health conditions such as Parkinson's disease, amyotrophic lateral amiotrofik (neurological disease that attacks the neurons that control the striated muscle), dementia, or multiple sclerosis (MS), which has symptoms similar to mercury poisoning.

How to protect yourself



1. Read all labels on skin products you use. If you find these words: "mercurous chloride," "calomel," "mercuric," "mercurio" or "mercury," STOP using the product.

2. If there is no label, then do not use the product. Regulations require all materials and substances contained in medicines and cosmetics should be written on the label.

3. Always wash your hands thoroughly after using any beauty product.

4. Before throwing a suspicious product, wrap in a plastic bag or containers. These products can seep into the soil in landfills and eventually into our water systems.

5. Perform tests of mercury. The normal level of mercury is less than 10 micrograms / liter in the blood and less than 20 micrograms / liter in urine. Before doing the test, make sure you are not consuming fish 5 days before the test to avoid false-positive test results. Seafood contains high levels of mercury.

If you suspect you have mercury poisoning the body, see a toxicologist or neurologist.



Source: from Various Sources

Healthy Foods To Burn Fat In Stomach

Healthy Foods To Burn Fat In Stomach

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad.

3. Coconut oil - healthy oil is often used by athletes because it is easily converted into energy and can enhance physical performance. The fat in coconut oil does not accumulate in the heart and arteries and so much more healthy than most other types of fat.


4. Almond and wallnuts are healthy foods that help to burn fat. They are rich in protein and healthy fats, and they also help you combat hunger because they can provide a sense of fullness for a longer period of time. Do not eat too much, but make sure to include them in your diet.

5. Berries such as cranberries, raspberries, and strawberries are rich in vitamins, minerals and antioxidants, which are good for your health. Berries are also rich in fiber, slows the absorption of carbohydrates and helps you stay full for a long time. Acai berry is also very good but be sure to buy from reliable sources.

Sources: forum.kompas.com

Reveals Dangers use MSG

Monosodium glutamate or MSG is often used in various dishes to enhance the flavor. However, many believe that excessive use of MSG can lead to health problems.

We know a flavor enhancer monosodium glutamate or by name (MSG) is a food additive that has been used for decades to improve the taste. This is usually used in many types of foods and processed meats. MSG consists of glutamic acid and salt. This material is often associated with negative effects that could interfere with the nervous system of the brain. In fact, in high doses can cause epileptic seizures, as reported by FoxNews.

Indeed, not much research that supports the idea that MSG causes adverse reactions in those who eat them. But over the years, many people who eat foods containing MSG additives are claiming they are suffering from headaches, numbness, sweating, heart palpitations, nausea and fatigue. This reaction is known as MSG symptom complex. Typically, symptoms of mild nature and often do not require medical attention. Even so, it still interfere with your health.

For that reason, it is important for you to control your intake of MSG. Because, if left much longer, you may regret later on

Danger Effect of Use of MSG:

A. Chinese Restaurant Syndrome
In 1968, dr. Ho Man Kwok found the disease in patients whose symptoms are quite unique. The neck and chest hot, shortness of breath, accompanied by dizziness. Patients that have this condition after eating Chinese cuisine in the restaurant. Chinese cuisine is the most widely accused of using MSG. That's why someone experienced similar symptoms after eating a lot of MSG called Chinese Restaurant Syndrome.

How to MSG can cause symptoms above, is alleged to date. But it is expected to cause vitamin B6 deficiency due to the formation of alanine from glutamate have problems when absorbed. It is said that eating 2-12 grams of MSG one meal can already cause these symptoms. As a result, it is not true because fatal in 2 hours Cinese Restaurant Syndrome is gone.


B. Network Brain Cell Damage
Research results Olney St. Louis. In 1969 he conducted research on young mice. These mice given MSG as much as 0.5 to 4 mg per gram of body weight. The result of this poor rats suffered brain damage. However, subsequent studies showed that administration of MSG mixed in food showed no symptoms of brain damage.

Glutamic acid enhance signal transmission in the brain, gamma-amino aminobutrat down. Therefore, excessive MSG consumption in some individuals can destroy the equilibrium between the increase and decrease in signal transmission in the brain (Anonimous 2006).

C. Cancer
MSG causes cancer right there if we look at it from the point of view below. Glutamate can be formed due to heating pyrolysis with high temperature and long time. pyrolysis is highly carcinogenic. Yet another protein dish that MSG was not added, can also form carcinogenic compounds when heated to high temperatures for a long time. Because the amino acids making up the protein, such as triptopan, penilalanin, lysine, and methionine can also undergo pyrolysis of the study was clearly very influential way of cooking.

D. Allergy
MSG does not have the potential to threaten the health of the general public, but also that hypersensitif or allergic reactions from consuming MSG can indeed occur in a small part of the consumer. Some researchers are even inclined to think seems to cause glutamate is not an effective compound, but the symptoms are likely caused by the metabolism of compounds such as GABA (Gama Amino Butyric Acid), serotonin or even by histamine (Winarno 2004).

Conclusion
MSG gives savory and delicious in a variety of dishes, even if the dishes were not actually provide meaningful savory flavor. MSG is safe for consumption as far as not excessive. Although considered safe, MSG should not be given to people who are experiencing brain injury due to stroke, hit, hurt, or neurological disease. Consumption of MSG causes accumulation of glutamic acid in brain tissue that can result in paralysis. Safe limits ever issued by the World Health Organization (World Health Organization), MSG intake per day should be about 0-120 mg / kg body weight.

Health benefits of beetroot

Beet or beetroots as they are called, also known as the table beet, garden beet or red beet is one of the many cultivated varieties of beets elong to the Chenopodiaceous family, the beet or beets became popular in Roman times and it was used to treat fever, constipation, wounds, skin problems - and was used as an aphrodisiac probably because of salacious scenes that were discovered on the walls of brothels in Pompeii.

beet

Beet root history:Red beets were already cultivated thousands of years ago. Based on evidence found in the Neolithic site of Aartswoud in the Netherlands, beetroot was already used & cultivated in as early as 8500BC. There were also excavated remains in the Saqqara pyramid at Thebes in Egypt dating as far back as 2648BC.

The Ancient Romans were one of the first civilizations who cultivated beets and used beetroots as food. They also recognized its healing abilities, regarding it as a cure to all illnesses. Red beets were offered to Apollo in his temple at Delhi, where it was regarded to be worth more than silver. Apicius, a renowned Roman gourmet, even included beetroot in his book �The Art of Cooking�.

Uses of the beet : 
The usually deep-red roots of beet are eaten boiled either as a cooked vegetable, or added as an ingredient to salads, soups and pickles and also used as a natural coloring agent. Even though beets are available throughout the year they are still seasonal vegetables. A large proportion of the commercial production is processed into boiled and sterilized beets or into pickles. In Eastern Europe beet soup, such as borscht, is a popular dish. 

Beetroot is also been used as a treatment for cancer in Europe for many years. Specific anti-carcinogens are bound to the red coloring matter which supposedly helps fight against cancer and beetroot also increases the uptake of oxygen by as much as 400 percent. Additional studies are taking place to add support to these claims. 

The green leafy part of the beetroot is also of nutritional value containing beta-carotene and other carotenoids, (Carotenoid refers to plant pigments - of which there is a family of about 600 different types) These all function as antioxidants. The yellow, orange, and many of the red pigments in fruits, vegetables, and plant materials are usually carotenoids.) This part of the beet also contains lots of folate, iron, potassium and some vitamin C. 

The roots and greens therefore are great for women in general and for those planning pregnancy. Try eating the leaves and stalk boiled or steam and accompany with other more flavorsome veggies like onions and garlic. Or chop finely and add to quiches or stir-fries.

beet root

So, what are the beetroot benefits?
The benefits of Beetroot are numerous but very few peoples know about this Super veggi. Beetroot or simply "Beet" is normally cooked and sliced or grated for salad commonly in almost each an every household in the world, beet  is classed as a �super food� in today�s nutritional jargon.

The belief that Beetroot is good for the blood is not correct. Of course beetroot is good for you; it is not high in iron so it will not help prevent anemia, which many believe it will do. Beetroots main benefit is that it contains no fat, very few calories and is a great source of fiber. Beetroot leaves can be eaten raw when young, Incidentally, young beetroot leaves are a better source of iron than spinach!The roots are a good source of many other vitamins and minerals, including folic acid, phosphorous, magnesium and B6.

Health Benefits of Beetroot

Beet is an excellent source of folate, iron, magnesium, sodium, potassium and betaine which is important for cardiovascular health. It is also abundant in vitamin C and antioxidants. Beetroot is a super-storehouse of both vitamin C and iron, which is great news for your body. 

Both are essential elements for health, but many of us struggle to absorb enough iron. Luckily, our good old 'Mother Nature' included extra vitamin C in her beetroots and this vitamin helps increase iron absorption! Vitamin C is water soluble, which means it leaches out of veggies when you cook them in water. So the easiest way to get your combo-fix is to eat raw beetroot.

The plant also protects against birth defects and certain types of cancer. The herb is also a good general tonic that can be used by pregnant women, and is also good in purifying the liver, kidney and gall-bladder.

Beet juice and leaves are packed with powerful antioxidants contained in its pigments, including anthocyanins, beta-carotene and multi-nutrient compounds. Beetroot is also a rich source of boron which plays a role in the production of testosterone, this is probably the reason why beetroot is considered as a modern aphrodisiac

Preliminary studies also suggest that the betaine content of beetroot may protect against liver disease, especially the buildup of fatty deposits in the liver brought about by alcohol abuse, protein deficiency and diabetes. Betaine also helps people with hypochlorhydria. 

beetroot juice

Beet juice can prevent strokes & heart attacks :
Beetroot juice has been shown to reduce high blood pressure. It affects an estimated 25% of the world�s adult population and is a significant factor in coronary heart disease and strokes. 

Researchers of Medicine found that drinking 500ml of beetroot juice a day can significantly reduce high blood pressure within one hour. The effect is attributed to the high nitrate content of beetroot and can last for over 24 hours after drinking. Beets are also good in keeping cholesterol levels at bay while protecting the body against heart diseases. 

Another study shows that beetroot has positive effects on humans who undergo exercise. Scientist found that cyclists who drank half a liter of beetroot juice several hours before setting off were able to ride 20% longer. Whilst most of us wouldn�t fancy a pint of red stuff every morning, the research gives us a very big hint that including at least some beetroot in our diet on a daily basis will be good for us.

Cautions:Some people who eat beetroot may experience a red or pink color in the urine or stool. This may not look normal, but is really harmless and transient. Over-consumption of beetroot greens, on the other hand, is not advisable to those with kidney stones because of its oxalate content. Beetroot also has high amounts of natural sugar and are not advisable for those with diabetes.