Natural Remedies For Asthma : Causes, Prevention and Home Remedies

Asthma is a common chronic inflammatory disease of the airways characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. Symptoms include wheezing, coughing, chest tightness, and shortness of breath.Asthma affects people differently. Each individual is unique in their degree of reactivity to environmental triggers.

Common asthma triggers include:

Animals (pet hair or dander)
Dust
Changes in weather (most often cold weather)
Chemicals in the air or in food
Exercise
Mold
Pollen
Respiratory infections, such as the common cold
Strong emotions (stress)
Tobacco smoke

People with mild asthma (infrequent attacks) may use quick relief medication.

. Honey is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper.

. Figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.

. Lemon is another fruit found beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, will bring good results.

. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning.

. The roots of the bitter gourd plant have been used in folk medicine for asthma since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the holy basil leaves, given once every night for a month, acts as an excellent medicine for this disease.

. A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as an excellent expectorant in cases of asthma. The decoction of fenugreek can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening.

. Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should he taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.

. Avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods.

. Avoid foods which tend to produce phlegm, such as rice, sugar, lentils, and yoghurt.


~Source:home-remedies-for-you.com~

Sexual Disorders : Causes, Prevention and Home Remedies

Sexual disorders or sexual malfunction as in Wikipedia, refers to a difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including desire, arousal or orgasm. The lack of a fulfilling sex life can often lead to psychological and some physiological problems that affect our everyday lives.

Sexual disorders may be classified into four categories which are sexual desire disorders, arousal disorders, orgasm disorders and pain disorders. There are many factors which may result in a person experiencing a sexual disorders. These may result from emotional or physical causes.

The physical causes include:

1. Certain medications may suppress the libido and lead to sexual disorders.

2. The usage of recreational drugs also adversely affects a person�s sex drive.

3. Back injuries and especially injuries to the spinal cord can have a significant impact on a person�s sex life.

4. Hormonal deficiencies, especially low levels of the male and female sex hormones can affect the sex drive.

5. Certain diseases also have a negative impact on a person�s sex drive and can lead to sexual disorders. These include multiple sclerosis, diabetic neuropathy, endocrine disorders, tertiary syphilis, and tumors.

6. A reduction in the sexual urges is also natural as a person ages.

The emotional causes include:

1. Past or present sexual trauma has strong underlying effects on a person�s sex life and may lead to multiple sexual disorders. This can be readily seen in victims of rape or childhood sexual abuse.

2. Stress also has a significant negative impact on a person�s sex drive. Stress is the single biggest cause for sexual disorders today.

3. Anxiety disorders can also lead to sexual problems.

4. Depression also has a negative effect on a person�s sex life.


The earliest attempts at treating sexual disorders, especially erectile dysfunction, date back to Muslim physicians and pharmacists in the medieval Islamic world. They were the first to prescribe medication for the treatment of this problem, and they developed several methods of therapy for this issue. Nowadays,there are numbers of remedies that can be utilized to help overcome sexual disorders.

. Garlic is a potent aphrodisiac and can help to cure impotence in men. Just chew on two to three cloves of garlic every day or add garlic to your meals.

. Massage therapy can also help to relieve stress and promote blood flow to the organs of the body, including the sexual organs, to improve their functioning.

. Aromatherapy has a powerful effect on the body and mind and can help to relieve stress and other psychological triggers associated with sexual disorders. Some of the essential oils that can help reduce stress and rejuvenate your sex life include lavender, jasmine, cardamom, clary sage, and rose.

. The regular practice of yoga can help to relieve sexual disorders stemming from both physical and emotional problems.

. Exercise for at least 30 minutes every day. Exercise is supposed to release �happy hormones� known as endorphins that will add to overall positivity and good health.

. Ensure that you have a healthy diet � avoid too much red meat and high fat foods in general, eat lots of fruits and vegetables, make sure that your diet contains enough fiber and gives you all the required vitamins and minerals.

. Avoid indulging too much in substances like coffee and alcohol and quit smoking.

. Foreplay would more aptly and scientifically be known as sensory pleasure aimed towards sexual gratification. Irrespective of gender, this is an important part of the sexual game in any normal and healthy relationship that includes sex as an important factor.

. Don't be afraid to talk to your doctor and your partner.

. Various creams and jellys, relaxation techniques, regular penetration are helpful to overcome from female sexual arousal disorder.

. A hot bath before intimacy helps in relaxing both body and mind. Adding a few drops of Ylang Ylang essential oil will prove beneficial as it known to intensify sexual desire while energizing the body as a whole.

. Chewing a small piece of ginger 15-20 minutes before making love is also believed to be beneficial as it helps to focus on the act, thus increasing the intensity of love-making.

. While bananas are more highly regarded in the sexual zone because of their shape, they also contain B vitamins that help convert carbohydrates into energy and help the body produce sex hormones such as testosterone.


~Source:home-remedies-for-you.com~

Great New Product

Do you feel sad sometimes? Are you tired when you get up in the morning? Do you get winded running sprint intervals? I've just found a great new product that I think can help. It's called bozolol.

Bozolol is an amazing nutritional supplement extracted from the bozolol berry, harvested wild in the heart of the Amazon rainforest. To the native Ilotaca tribe, the bozolol berry is sacred because it alters the molecules in your brain to make you smarter AND sexier.

Here's how it works: bozolol actually increases the uptake of fat-soluble vitamins from your food, while reducing inflammation in the arteries and helping you shed fat faster than a pork roast! Guaranteed! Learn more about it here. 

April fools!

Dr. Kevin Patterson on Western Diets and Health

A few readers have pointed me to an interesting NPR interview with the Canadian physician Kevin Patterson (link). He describes his medical work in Afghanistan and the Canadian arctic treating cultures with various degrees of industrialization. He discusses the "epidemiological transition", the idea that cultures experience predictable changes in their health as they go from hunter-gatherer, to agricultural, to industrial. I think he has an uncommonly good perspective on the effects of industrialization on human health, which tends to be true of people who have witnessed the effects of the industrial diet and lifestyle on diverse cultures.

A central concept behind my thinking is that it's possible to benefit simultaneously from both:

• The sanitation, medical technology, safety technology, law enforcement and lower warfare-related mortality that have increased our life expectancy dramatically relative to our distant ancestors.


• The very low incidence of obesity, diabetes, coronary heart disease and other non-infectious chronic diseases afforded by a diet and lifestyle roughly consistent with our non-industrial heritage.

But it requires discipline, because going with the flow means becoming unhealthy.

Chicken Pox : Causes, Treatment and Home Remedies

Chickenpox or chicken pox as in Wikipedia,is a highly contagious illness caused by primary infection with varicella zoster virus (VZV). It usually starts with vesicular skin rash mainly on the body and head rather than at the periphery and becomes itchy, raw pockmarks, which mostly heal without scarring.

Chickenpox is an airborne disease spread easily through coughing or sneezing of ill individuals or through direct contact with secretions from the rash. A person with chickenpox is infectious from one to five days before the rash appears. The contagious period continues for 4 to 5 days after the appearance of the rash, or until all lesions have crusted over. Immunocompromised patients are probably contagious during the entire period new lesions keep appearing. Crusted lesions are not contagious.It takes from 10 to 21 days after contact with an infected person for someone to develop chickenpox.

Treatment for chicken pox is directed primarily at providing relief from the symptoms, rather than actually curing the condition. Chicken pox remedies are therefore extremely popular and constitute the first line of treatment for the condition in most parts of the world.

. The use of brown vinegar is one of the most important among the several home remedies found beneficial in the treatment of chicken pox. Half a cup of this vinegar should be added to a bath of warm water. This will relieve the irritation of the skin.

. A bath of oatmeal is considered a natural remedy for relieving the itch due to chicken pox. This bath is prepared by cooking two cups of oatmeal in two liters of water for fifteen minutes. This mixture is then put into a cloth bag, preferably cotton, and a string is tied tightly around the top. This bag is allowed to float in a tub of warm water, and swished around until the water becomes turbid.

. Green pea water is another effective remedy for relieving irritation of the skin. The water in which fresh peas have been cooked can be used for this purpose.

. Baking soda is a popular remedy to control the itching in chicken pox. Some baking soda should be put in a glass of water. The child should be sponged with this water, so that the soda dries on the skin. This will keep the child away from scratching the eruptions.

. The use of vitamin E oil is valuable in chicken pox. This oil should be rubbed on the skin. It will have a healing effect. The marks left by chicken pox will fade away by this application.

. The use of honey as an external application has also proved valuable in chicken pox. The skin should be smeared with honey. It will help in the healing of the disease within three days.

. A soup prepared from carrots and coriander has been found beneficial in the treatment of chicken pox. About 100 gm of carrots and 60 gm of fresh coriander should be cut into small pieces and boiled for a while. The residue should be discarded. This soup should be taken once a day.

. Lukewarm water baths can be given every day to relieve itching. For better results, margosa leaves can be added to this water.

. Drink plenty of fluids to keep the body hydrated and sponge with tepid water if the fever is high.

. Application of Aloe Vera gel soothes itching on the skin and also promotes healing of the blisters.

. Boil a lot of sage leaves in a big pot and give the patient a bath in it everyday. It heals the skin quickly.


~Source:home-remedies-for-you.com~

Randy Tobler Show: Welcome

This morning, I had a conversation with Dr. Randy Tobler on his radio show "Vital Signs", on 97.1 FM News Talk in St Louis. Dr. Tobler is an obstetrician-gynecologist with an interest in nutrition, fitness and reproductive endocrinology from a holistic perspective. He asked me to appear on his show after he discovered my blog and found that we have some things in common, including an interest in evolutionary/ancestral health. We talked about the history of the American diet, the health of non-industrial cultures, what fats are healthiest, and the difference between pastured and conventional meat/dairy-- we took a few questions from listeners-- it was fun.

The show is available as a podcast here (3/26 show), although as far as I can tell, you need iTunes to listen to it. My section of the show starts around 8:20.

To everyone who arrived here after hearing me on the air this morning: welcome! Here are a few posts to give you a feel for what I do here at Whole Health Source:

The Coronary Heart Disease Epidemic
US Weight, Lifestyle and Diet Trends, 1970-2007
Butter vs. Margarine Showdown
Preventing and Reversing Tooth Decay
The Kitavans: Wisdom from the Pacific Islands
Potatoes and Human Health, Part I, Part II and Part III
Traditional Preparation Methods Improve Grains' Nutritional Value
Real Food XI: Sourdough Buckwheat Crepes
Glucose Tolerance in Non-industrial Cultures
Tropical Plant Fats: Palm Oil
It's Time to Let Go of the Glycemic Index

Fat Burning Foods : Fat Burning Foods Lists

The fat burning food can be defined as a food that help in burning more calories than its calorie content. Fat burning foods are included in a well-defined diet plan of a weight loss program.There are many foods that help in burning fat. Foods rich in protein and fiber contents are especially beneficial in weight loss.

Take a look at some of the fat burning foods that have been clinically proven to help the body in shedding excess weight. The fat burning foods are rich in vitamins and minerals, and also possess certain fat-melting substances.

. Breakfast
Low fat milk, oatmeal, and whole-grain cereal are the food items that you can use to prepare your breakfast. The complex carbohydrates and fiber helps to keep insulin levels in check, which prevents fat storage. The calcium in milk is considered a metabolism-booster because it directly affects the chemical and hormonal balance of the body.

. Spicy foods
Jalapenos, habaneros, red chillies,cayenne peppers, and other chili peppers can affect your metabolism by speeding up your heart rate.

. Liquid
Black tea, green tea and coffee contain caffeine and/or a chemical called EGCG, both of which directly effect metabolism. Caffeine speeds up the heart rate and also frees fatty acids stored in the body, making them more readily available for energy-usage. EGCG, found in high concentrations in Green Tea seems to speed up the brain and nervous system, helping you to burn significantly more calories.

. Meat
Lean beef, chicken, turkey, pork, and other lean meats help to speed up the metabolism and burn more fat as they require more energy for digestion. Studies have shown that people who follow a high-meat/high-protein diet burn twice as many calories after a meal as people who follow a high-carbohydrate diet.

. Fish
Salmon, tuna, and sardines contain large amounts of omega-3 fatty acids which, besides being incredibly healthy, seems to have a strong effect on metabolism. Omega-3 fats alter levels of a body hormone called leptin which directly influences metabolism and determines whether you burn calories or store them as fat. Basically, the less leptin you have in your bloodstream the more calories you use for energy. Cold-water fish and omega-3 oils like flax seed oil have been shown to significantly lower leptin levels and improve metabolism.

. Fruits and vegetables
Asparagus, apple, beet root, blueberries, broccoli, cabbage, carrot, sweet potatoes and watermelon are the common fruits and vegetables that are considered as fat burning foods.


~Source:natural-fatloss.com~