Varicose Veins : Causes, Prevention and Home Remedies

Varicose veins are swollen, twisted, and sometimes painful veins that have filled with an abnormal collection of blood. In normal veins, valves in the vein keep blood moving forward toward the heart. With varicose veins, the valves do not function properly, allowing blood to remain in the vein. Pooling of blood in a vein causes it to enlarge.

This process usually occurs in the veins of the legs, although it may occur elsewhere. Varicose veins are common, affecting mostly women. Standing for a long time and having increased pressure in the abdomen may make you more likely to develop varicose veins, or may make the condition worse.

Primary varicose veins occur because of congenitally defective valves, or without a known cause. Secondary varicose veins occur because of another condition, such as when a pregnant woman develops varicose veins. The varicose veins are dark purple or blue in color.

Many times the veins get congested due to the blood clots and this can also result in various illnesses. Due to the injury the veins appear bluish and swollen. This condition is known as varicose veins. This is extremely painful condition but you can get some relief from the pain by trying the various home remedies for varicose veins.

. Apply cider vinegar to the varicose veins in the morning and evening till the veins starts shrinking. This is a good home remedy for varicose veins.

. Apply vitamin E oil to the affected areas.

. Apply witch hazel tea to the affected areas.

. Raw vegetable juices especially carrot juice in combination with spinach juice has been proved beneficial. It should be taken in a proportion of 300 ml carrot juice and 200 ml of spinach juice.

. Applying castor oil over the swollen veins will reduce the swelling and heal the varicose veins fast.

. A hot Epsom salt bath is also effective and should be taken twice a week. this is one of the best varicose veins cure.

. Massage oil of rosemary gently into an affected parts. This is also one of the good home remedies for varicose veins.

. A mudpack can be applied over the area at night and can be left till morning.

. Sunbathing is also helpful in dealing with varicose veins.

. Vitamin C  should be taken in a therapeutic dose of 3000 mg.

. The marigold extract is an excellent solution for inflamed and ulcerated skin. Apply the extract externally over the enlarged network of veins.

. Alternating between hot and cold baths proves to be effective against varicose veins.

. Dissolve two tablespoons of flower honey in six table spoons of apple cider vinegar. Soak a crepe bandage in the mix, then wrap the bandage around the infected area, leave overnight for best results.

. To keep the blood circulation proper avoid sitting or standing in one position for long time.

. Eat fibrous food, as this will keep the bowels clean. This will prevent varicose veins from occurring and will also keep you away from various other conditions.

. Pineapple is also very effective in the treatment of varicose veins. Pineapple juice should be consumed once a day in case you get varicose veins often.

. Eat as many blackberries and cherries as you can. They help to prevent varicose veins.

. Gingko biloba extract enhances tissue oxygenation and circulation. Take 40 milligrams three times a day.

. Take 25,000 international units of beta-carotene daily.

. Follow healthy eating habits and stay away form junk food, oily food. Limit your intake of sugar and salt. Try to minimize eating ice creams, cheese, tobacco and peanuts.

. Including ginger, onions,and garlic in your diet is beneficial.

. Avoiding high heels and tight clothing that can restrict blood flow in the legs is the best varicose veins treatment.

. Do a daily routine of exercises like walking, swimming and bicycling to promote circulation.




~source:ncbi.nlm.nih.gov~

Vomiting : Causes, Prevention and Home Remedies

Vomiting is a forceful action accomplished by a fierce, downward contraction of the diaphragm muscle. At the same time, the abdominal muscles tighten against a relaxed stomach with an open gastroesophageal sphincter. The contents of the stomach are propelled up and out. As part of a bodily reflex, you may produce more saliva just before vomiting.

The following are possible causes of vomiting:

.Viral infections
.Medications
.Seasickness or motion sickness
.Migraine headaches
.Morning sickness during pregnancy
.Food poisoning
.Food allergies
.Brain tumors
.Chemotherapy in cancer patients
.Bulimia
.Alcoholism
.Peptic ulcer in the stomach outlet (pylorus)


Vomiting is a sign that your body is not well, so it is better to take some rest. You can easily know when you are going to vomit, as there are various pre-signs about it. There are home remedies for vomiting and also to prevent vomiting. In case you don�t know the reason why you are vomiting and the vomiting is not stopping after trying home remedies then it is good for you to contact your doctor.

. If you think you might get vomiting, then have one cup of ginger tea by adding very little sugar in it.

. If you are drunk and want to prevent vomiting from happening, then eat plain bread. Bread will take care of your digestive tract and will absorb the alcohol.

. Drinking one can of cola will also give relief from vomiting. But first bring the cola at room temperature.

. Eat oranges along with black salt will help in preventing the feeling of vomiting.

. Drinking limejuice is also one of the very effective home remedies for vomiting.

. Take a lemon and cut it into halves and sprinkle the rock salt and lick, this will also helps to avoid vomiting.

. Keep some cloves in your mouth. This is also very beneficial to treat vomiting.

. Take one teaspoon of onion juice, after every two hours; this method is also very effective to get rid from vomiting.

. Add some honey in one glass of water and drink this glass of water. This simple remedy is also very beneficial in the treatment of vomiting.

. Boil 1/2 cup of rice in 1 cup of water. After rice cooked, strain the water and drink. This will also help you in vomiting.

. Avoid solid consumption for first 12 hours and consume liquids as much as you can like water and juices.

. Smell an orange peel or take a piece of hard candy.

. Simmer a small piece of crushed ginger and a few basil leaves in a cupful of water. Strain the mixture, add honey, and sip hot or cold. Drink a half cup at a time, but do not drink it all in one go.

. Mint tea, with two ground cloves and a trace of nutmeg is also soothing and leaves a pleasant taste in the mouth.



~source:home-remedies-world.com~

Fast Food, Weight Gain and Insulin Resistance

CarbSane just posted an interesting new study that fits in nicely with what we're discussing here. It's part of the US Coronary Artery Risk Development in Young Adults (CARDIA) study, which is a long-term observational study that is publishing many interesting findings. The new study is titled "Fast-food habits, weight gain, and insulin resistance (the CARDIA study): 15-year prospective analysis" (1). The results speak for themselves, loud and clear (I've edited some numbers out of the quote for clarity):
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Cold Sores : Causes, Prevention and Home Remedies

Cold sores are blisters that appear in your lips making you feel miserable because of not only the pain but also the blemishes it causes to your appearance. Rarely on can also have the cold sores on gums and nose. Cold sores are invisible but you can feel the pain caused by them.

Cold sores could be traced to a form of virus named herpes simplex virus (HSV) type 1 which is different from those that cause genital herpes or chickenpox.The fluids emanating from the blisters have a clear yellowish color in a reddened skin. As and when it breaks up, it lets a fluid to ooze out which dries to a yellowish crust.

Cold sores are one of the commonest disorders of the mouth and millions of people across the word sufferer from it. The virus is generally spread by kissing, however sharing plates, glasses, bottles etc with someone who is suffering from a blister is also not recommended due to the contagious nature of the condition.

There are various medicines available over the counter but if you don't want to wait for going out and buying them then there are several home remedies for cold sores .

. Replace your toothbrush after every six months or before that. Your toothbrush can be responsible for causing cold sores, as the herpes virus can grow if the toothbrush is kept in moist surrounding.

. One of the effective home remedy for cold sores is pressing or rubbing ice on a sore. Hold the ice to the sore for about 3-8 minutes repeating it for a few hours.

. Rubbing aloe to cold sores is also one of the great home remedy for cold sores to lessen their size and help decreasing pain.

. Rub lemon balm extract,is also one of the great home remedy for cold sores.

. After every hour keep tea bags over the cold sores for about ten to fifteen minutes, as this will give relief from the pain caused by cold sores.

. Tea tree oil should be applied on the cold sores for healing the blisters fast.

. Collect fresh neem leaves and apply its paste on the cold sores. Neem is very effective and has medicinal properties to heal the cold sores.

. Add some salt in water and boil it for sometime. Then allow it cool for some time and then gargle with this salt water .

. Mix 3ml of carbolic acid in 100 ml of coconut oil and apply this mixture on the cold sores three times in a day.

. Take 200-500 mg. of vitamin C along with 200-500 mg. of citrus bioflavonoids thrice a day.

. One of the greatest diet for cold sores is application of Vitamin E topically. It will provide pain relief.

. Plain yogurt (with acidophilus) with live cultures is taken as it is very good as preventive measure for cold sores.

. Another home remedies for cold sores is applying a cornstarch paste.

. Make a tea by adding 2-3 leaves to a cup of boiling water and steep. Then add one tsp of powdered ginger and have it several cups a day until the sores are cleared off.

. Avoid peanuts, peas, chocolates, whole-wheat products from your diet, as they are rich in arginine, which can increase the cold sores.

. Avoid squeezing the blisters or else the blisters will start bleeding and then you will find it difficult to eat anything.

. After touching the blisters wash your hands properly. Without washing the hands don't touch your eyes or genital areas.

. Take one 1500 milligram tablet each morning and the cold sores should begin to dry up after the second or third day.

. Use of petroleum jelly prevents your skin (around the sore area) from cracking.

. Make sure that you do not simply attempt to disguise the cold sores by using makeup and other cosmetic products as very often the chemicals in them will simply cause further irritation to the skin and worsen the condition.

. Soak some cotton wool in white vinegar and apply to infected area 4 times daily.

. Rub mentholatum rub works great. Usually in a few hours the whole thing is gone.

. Put Listerine on a cotton ball and hold it to the blister, it will kill many of the germs and cut healing time.



~source:home-remedies-for-you.com~

Underweight : Causes, Prevention and Home Remedies

The term underweight refers to a human who is not considered to be under a healthy weight. Underweight means weighing less than what is expected to be a healthy person. The definition is usually made with reference to the body mass index. A BMI of under 18.5 is usually referred to as underweight.Genetics, poor nutrition, lack of sleep, stress, no exercising and unhealthy habits like smoking and drinking are responsible for being underweight.

Compared to loosing weight, gaining weight is much more easier task. There are so many home remedies for underweight that you can easily gain weight without taking any medical treatment.

. Banana is very useful in gaining weight fast. You can either eat bananas as it is or by making banana milk shakes.

. Eating muskmelon thrice in a day is also effective way of gaining weight. If for forty days you will follow this remedy, you will be very pleased with the outcome.

. Eat one mango and then drink one glass of milk for gaining weight. Doing this remedy for one month will surely help you in gaining weight.

. Eating three bananas in a day is very effective if you eat one bowl of curd after that. You can also drink one glass of milk after eating banana.

. Add some honey in one glass of milk and have it before going to bed in the nighttime.

. Add dates, anjeer and almonds in a mixer jar and then grind all this together. Then add this in one cup of milk and boil it. Drinking this milk is useful treatment for underweight people.

. Add raisins to your diet and eat them on a daily basis and see the difference in your weight post one month.

. Add pomegranate seed powder, museli powder and Indian ginseng root powder in one glass of warm milk and drink it two times a day for about one month.

. Soak some dry figs in water for overnight and have it two times a day.

. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat.

. Eat plenty of fruits and drink plenty of milk. Fruits and milk both are very rich source of vitamins and minerals.



~source:home-remedies-for-you.com~

Tinnitus : Causes, Prevention and Home Remedies

Tinnitus is the perception of sound within the human ear in the absence of corresponding external sound. The most common symptoms of tinnitus are buzzing, hissing, and ringing sound inside the ear. Sometimes these sounds may go along with the patient�s heartbeat.

Tinnitus is not a disease, but a symptom that can result from a wide range of underlying causes: abnormally loud sounds in the ear canal for even the briefest period (but usually with some duration), ear infections, foreign objects in the ear, nasal allergies that prevent (or induce) fluid drain, or wax build-up.

Tinnitus can also be caused by natural hearing impairment (as in aging), as a side effect of some medications, and as a side effect of genetic (congenital) hearing loss. However, the most common cause is noise-induced hearing loss.

There are various home remedies for tinnitus available that give instant relief from the ringing noises.

. Protect your ears form loud noise by wearing a mask over the ears. Many people can get tinnitus when they hear loud noises in their surrounding.

. Reduce your intake of sugar, salt and saturated fats.

. Smoking and alcohol is also not advised during the time you are hearing the noises in your ears.

. Vitamin A and vitamin B rich food should be more in your diet. Also include lots of proteins and zinc to your meals.

. Take 300 mg. a day of Coenzyme Q10.

. Ginkgo biloba is also effective and reduces the dizziness and also helps in regulating the blood flow to the ears.

. Eating pineapples are also one of the very effective home remedies for tinnitus.

. Garlic is also effective in treating the tinnitus conditions. You can include plenty of garlic in your diet.

. Chewing dried fruits helps to increase blood circulation in the ear area.

. Applying hot compresses on the neck or massaging the ear before bedtime serve as effective home remedies for tinnitus due to improper blood circulation.

. Putting a saline solution in the affected ear and draining it out after ten minutes is an effective natural cure for the disease.

. Mix one teaspoon of ghee in one cup of milk and nicely blend the mixture. Drink one cup of his mixture on a regular basis.



~source:home-remedies-for-you.com~

Food Reward: a Dominant Factor in Obesity, Part III

Low-Fat Diets

In 2000, the International Journal of Obesity published a nice review article of low-fat diet trials. It included data from 16 controlled trials lasting from 2-12 months and enrolling 1,910 participants (1). What sets this review apart is it only covered studies that did not include instructions to restrict calorie intake (ad libitum diets). On average, low-fat dieters reduced their fat intake from 37.7 to 27.5 percent of calories. Here's what they found:
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