Gastritis : Causes, Prevention and Home Remedies

Gastritis is an inflammation of the lining of the stomach. It occurs when there is an excess of acid production in the stomach. The more chances of chronic gastritis are in people suffering from severe iron deficiency. It felt by a burning sensation in a stomach and chest. Any disorder in the stomach lining will interfere with the proper digestion of food resulting in other problem such as nausea and vomiting.

Following are the factors which causes gastritis.

.Excess consumption of alcohol.
.Infections caused by viruses and bacteria.
.Anemia, especially pernicious anemia leads to inflammation of stomach wall.
.Gastric ulcers are also responsible for causing gastritis.
.Consuming spicy and heavy food depletes stomach wall.
.Leading unhealthy lifestyles.


There is some good news for anyone that has gastritis. That is the fact that there are some great gastritis home remedies out there for you to use.

. A fresh ginger can be chewed or added to your dish. It will helps the food to digest, and prevent gastritis.

. A combination of 200 ml of spinach juice mixed with 300 ml of carrot juice is highly beneficial in the treatment of gastritis.

. Application of heat through hot compressor or hot water bottle twice in the day with empty stomach has also been proven beneficial.

. Put a little lemon juice in a glass of warm water, and drink it. It helps to avoid gastritis.

. In a cup of hot water put half a teaspoon of licorice root tea. Wait for 10 minutes, strain the tea and drink. Repeat this at least 3 time daily.

. Chew roasted fennel after each meal. It also helps to relief from gastritis.

. Drink coconut water from fresh coconut will also help your gastritis.

. Avoid consuming too much alcohol,tea and coffee to prevent gastritis.

. Do not eat solid and spicy food as they will worsen your gastritis.

. Take yogurt daily. Taking yogurt is a great way to get rid of gastritis.

. Take honey in any form as you can either raw or add honey in milk and also you can spread it over bread and eat it.

. Soak barley grains in hot water for a few hours. Then drink the water as it helps your gastritis.

. Taking a couple of raw garlic cloves daily is your best defense, or you can also cook them with your dishes. You can also take garlic supplement.

. Soak some figs in hot water for a few hours then strain it. Drink the water. It is also very effective home remedy to treat gastritis.

. Add a tablespoon of flax seeds to a glass of water and let stand for 12 hours. Strain and drink the water.

. Chamomile tea is a good home remedy to relieve gastritis. Drink a few times a day.

. Blend a few leaves of cabbage in half a cup of water and consume it on an empty stomach.

. Make fruit juice with a few pieces of papaya and a few pieces of banana. Blend with one cup of water or milk and drink.

. Make vegetable juice with a carrot, half potato, and celery. Blend them together with water. Drink before breakfast.

Clarifications About Carbohydrate and Insulin

My statements about carbohydrate and insulin in the previous post seem to have kicked up some dust! Some people are even suggesting I've gone low-fat! I'm going to take this opportunity to be more specific about my positions.

I do not think that post-meal insulin spikes contribute to obesity, and they may even oppose it. Elevated fasting insulin is a separate issue-- that's a marker of insulin resistance. It's important not to confuse the two. Does insulin resistance contribute to obesity? I don't know, but it's hypothetically possible since insulin acts like leptin's kid brother in some ways. As far as I can tell, starch per se and post-meal insulin spikes do not lead to insulin resistance.
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Body Rash : Causes, Prevention and Home Remedies

Body rash is nothing but the inflammation of the skin. It is caused due to various reasons - some kind of allergy to perfumes, soaps, detergents or the chemicals in the clothing are few reasons that cause body rashes. It can happen to people of any age group and gender. The body rash can be easily seen on the skin, as the skin of body rash appears different in color compared to the other body parts. The body rashes can happen at any part of the body. Itching of the skin, bumps on the skin and burning sensations are the symptoms of body rash.

Skin rash could occur as a result of a variety of reasons. Some of the common ones are:

� Allergy to dyes and chemicals in clothing.
� Chemicals present in elastic, latex and rubber products.
� As a reaction to cosmetics, perfumes, soaps and detergents.
� Heat rash
� Dermatitis
� Measles
� Dry skin
� Ichthyosis

It is best to consider home remedies for body rashes to help alleviate itching and infection due to frequent scratching. Following are some of the effective home remedies for body rash.

. Apply olive oil on the affected part of the skin. Olive oil helps to heal the rashes fast and also gives relief form the burning sensations.

. Applying vitamin E on the body rash is also very effective remedy for treating body rash.

. Apply Aloe Vera gel or pulp over the infected skin and keep it for about 10 to 15 minutes and then wash it off.

. Washing the area with chamomile tea is considered to be great healing material.

. Application of Cod liver oil is good for body rash cure.

. Apply baking powder with gentle pressure on the affected skin for getting fast relief from the itching.

. Pour a cupful of uncooked oatmeal into the bathwater in the bathtub and then soak the body into this solution. It will be sufficient to cure body rashes.

. Your diet should also be rich in vitamin C. For this include lots of fruits and green vegetables in your meals.

. If you know what is causing the body rash then better stop using it. If any perfume or soap is responsible for causing the body rash then you can easily change it.

. Grind few holy basil leaves with 1 tbsp of olive oil, 2 garlic cloves, a pinch of salt and same of pepper. Smear them on the affected area as the formula helps healing skin condition.

. If the itching is beyond control then rub the area with ice cube. This will give you relief from the itching.

. Avoid fermented food like yogurt, pickles and breads in any form such as pizzas. These all foods have tendency to produce some allergy which is not good diet for body rashes.

. Apply cornstarch on the affected skin for getting fast relief from the itching.

. Apply tea tree oil on the affected skin for getting immediate relief.

. Always use herbal product to wash or to apply on the affected area. Stop using material containing chemicals.

. Cucumber puree made from fresh cucumber peels can be applied directly to the affected area.

. Drink carrot juice for effective treatment of rashes.

. Drink water with a teaspoonful of apple cider vinegar. This is a very effective treatment of rashes.

Rashes, as previously mentioned, are seldom triggered by serious diseases, but if other symptoms persist, it is best to consult with a professional medical expert.



~source:herbal-home-remedies.com~

Bedwetting : Causes, Prevention and Home Remedies

Bedwetting is involuntary urination in children over 5 to 6 years old. It may occur at any time of the day or night. Children develop complete control over their bladders at different ages. Nighttime dryness is usually the last stage of toilet learning.

Bedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full. Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night. In a very rare case it may be due to some defects in the urinary system.

Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting. Hormonal factors, wherein there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys. It is also because of spinal cord abnormalities,genetic factors or deep sleep.

There are things that you can do at home to remove the bedwetting habit of your child. Some of these remedies will take longer duration to correct the bedwetting habits of your child.

. Give your kid six to eight oz. of cranberry juice, an hour before going to bed.

. Eat two walnut halves and one tsp raisins before going to the bed.

. Give massage inner thigh of your kid with St. John�s wort oil.

. A grown up kid should be asked to practice retention control by postponing urination during the day. She or he should do it first by a few minutes and then by eventually increased amounts of time.

. Take your kid in the bathroom before taking them to bed. Just throw water on their legs and they will urinate. This way you will be sure that their urinary bladder is empty when they are going to bed.

. Another home remedy for bedwetting is give a drink of herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.

. Avoid giving soft drinks and tea to your children. As these things will make them go to urinate more often than needed.

. Once you know that your kid is regular in wetting the bed, then make it a daily routine to take your kid to bathroom once again in the night.

. Kids sometime fear the dark and avoid going to the bathroom. For this reason make sure that you keep the nightlight on in your kid's room.

. Reward your child for dry nights.It is most useful in younger children, about 5 to 8 years old.

. Take some barks of parsley and give them to your child to either suck or chew, as it is well known remedy to avoid bedwetting.

. Give your kid herbal orange blossom honey at night before going to bed as it will help to stop bedwetting.

. One should eat about 2-3 bananas daily to cure the problem.

. Avoid sweets,chocolates, meat and artificial additives.

. Boil 4-5 dry dates in 1 1/2 cup of milk-ensure to remove the seeds. Crush them a bit and give this to your kid at night before going to bed.

. Calcium and magnesium supplements control bladder spasms, vitamin A helps in normal functioning of the bladder, zinc improves bladder function as well as the immune system.

. Do not scold your child or make him/her feel that this is their fault as it most definitely is not.

. This is often a sensitive issue for children so do not joke about it with friends or family.

Along with the use of these remedies, there is immense need for family support. Parent�s patience and love would surely help the child get through this condition.
Sometimes the reason behind bedwetting can be serious too. Hence it is better to consult your doctor and take his help.



~source:ncbi.nlm.nih.gov~

Breast Enhancement : How To and Home Remedies

Most women dream of having the perfect figure, which is why they spend thousands of dollars on diet products, gym memberships and figure enhancement treatments and surgeries. The passage of time and motherhood are primarily responsible for the breasts to sag. The skin of the breast is very delicate and should therefore be well-taken care of.

More and more women are looking into herbal breast enhancement as a potential alternative to augmentation surgery. With new evidence emerging touting the benefits of natural enhancers, these supplements may just be the answer for women looking to increase their bust size without surgery.

Herbal breast enhancement is a safe and inexpensive way to increase the size of your breasts. Natural breast enlargement takes some time and effort to achieve results. However, if you're willing to go the extra mile,here are some common remedies for breast enlargement. These remedies are not only aimed at increasing the size of the breast tissue, they can also help in making the breasts firmer.

. The extract of Fenugreek seeds contains most of the plant elements that are recommended for breast enlargement. There are several varieties of fenugreek supplements that can be bought from most stores that sell health food.

. Wild yams help relax the muscles and are also a great herb for the enlargement of breasts.

. Vitamin E is absolutely essential in the growth of breasts. Watercress leaves are high in vitamin E and therefore, is a great home remedy for increasing the size of breasts.

. Marshmallow Root Extract is very effective in the enlargement of breasts and can be either taken internally for a couple of months or applied in the form of a compress directly on the breast.

. Pueraria Mirifica, also known as Kwao Krua, is believed to boost breast size almost up to 80%. It also shows miraculous results on skin and hair.

. Another natural product that is effective in enhancing breast size is dandelion root, which increases production of breast cells.

. Saw Palmetto is a hormone regulator and can increase the size of the breast, as well as treat a lot of other problems, within a short period of time.

. Blessed Thistle contains properties of estrogen, thereby increasing breast size and increasing the production of milk in them.

. Fennel Seeds contain a high concentration of flavonoids and help in forming new cells and tissues in breasts, thereby increasing their size.

. Massaging the breasts with natural oils regularly can improve the size and shape of breasts.

. Adding certain amino acids to your system can drastically boost growth hormone, turning breast growth "on" again. The best amino acids for the job include arginine, lysine, and glutamine. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat.

. Dong Quai is another excellent herb which is principally used for treating myriad of female health conditions related to hormonal imbalances and reduced production of estrogen.



~source:home-remedies-for-you.com~

Abrasions : Causes, Prevention and Home Remedies

An abrasion is a superficial damage to the upper layer of the skin, the epidermis. It may cause slight bleeding. In general, abrasions do not leave a scar but deep abrasions could cause tissue scarring. Usually, abrasion injuries happen as a result of skin coming in contact (as in scraping) with a rough surface.

Abrasions could be caused due to innumerable reasons.

.Sports injury
.Fall from heights
.Accidents
.Traumas
.Bed sores
.Certain diseases that cause abrasions as their secondary symptoms


Kids are prone to abrasions because of all the activity, falling, and playing they do. It is good to have your own personal home remedy for abrasions and especially if you have children.

. Clean the wound properly with a good antiseptic soap and warm water . This way you will get protection from infection of microbes.

. Put a few drops of lavender oil on the affected area that helps in healing abrasions.

. The affected area can also be disinfected with the usage of thyme tea or with a cup of water that contains 3-5 drops of the essential oil.

. Iodine is a good liquid to have in the house as it reduces the swelling and is great in reducing the chance of infection.

. Aloe is soothing, anti-inflammatory and antibacterial. It helps in healing all kinds of wounds including abrasions. Use the pure gel for topical application.

. Use honey to sooth the feeling of the abrasion. Honey has some great properties and can soften the skin until the wound heals over.

. Crush marigold flowers and then applying them externally.

. Dilute 1 part vinegar with 3 parts water then pat it over the open abrasion. If you can warm the water this would be even better.

. The affected area can also be disinfected with the usage of thyme tea or with a cup of water that contains 3-5 drops of the essential oil.

. Dilute garlic oil in an equal amount of olive oil and apply it to the affected skin. Do not allow this remedy to stay on for any longer than 30 minuets or else it can cause more harm than damage.

. If tea tree oil is applied regularly on the affected area then the abrasion scars can be lessened.

. Clean the abrasion well with antibacterial soap, and coat with a thin layer of petroleum jelly.

. After washing with antibacterial soap, coat with cod liver oil. This will help in healing the wound fast.

. Onion juice is also effective over preventing the growth of microbes. Hence apply onion juice externally over the injured skin.



~source:homeremedyhaven.com~

Athlete's Foot : Causes, Prevention and Home Remedies

Athlete's foot is a very common skin infection of the bottom of the feet caused by fungus. The fungus that most commonly causes athlete's foot is called Trichophyton. This infection occurs mainly between the toe fingers. It is a contagious skin infection. This condition could occur to anyone, but people who wear their shoes or socks for long periods of time are usually more prone to it.
Athletes are more prone to athlete�s feet because they sweat a lot and the warm and moist conditions in the shoes is the perfect environment for the fungus to grow in.

Itching between the toe fingers is the most common symptom of athlete�s foot. Since the fungus begins to grow between the toes of the infected person, the skin between the toes can get scaly and rough. This causes itching and sometimes even burning of the skin. After sometimes moist and white lesions develop between the toe fingers. There may be pungent smell from the toe as the infection continues to grow. There may be redness and scales on the toe due to the growth of the fungus, the inflammation and the itching.

If you do not want to buy over-the-counter medication for your athletes foot, then do not worry. There are a few home remedies for athletes foot that may help you get rid of it.

. Wash the feet daily, or even twice, preferably with a mild soap paying with and extra attention to the area between the toes.

. Wear sandals or flip flops in the shower especially in public places.

. Soak the feet in Epsom salts and warm water.

. After washing or showering,dry the feet very carefully, especially the area between the toes.

. Dusting an antifungal powder on the feet and into the shoes is good idea. You should choose leather or canvas shoes but never plastic.

. Wear the shoes in rotation; meaning to say that one should not wear the same pair two days running and should not put on shoes those are damp.

. Spray the shoes with a disinfectant and put them out under the sunlight to help kill germs.

. Wear cotton socks, or special running socks which absorb sweat, with your trainers when doing sport.

. Apply tea tree oil directly to the affected area thrice a day. The general dose for tea tree oil is 4-10 drops.

. Apply some honey on your feet were it is infected and let it set on your feet for about 30 min. Take a warm shower to wash your feet off.

. Tea tree oil can also be used combining with Aloe vera gel. Mix about 4 oz of Aloe vera gel with � tsp of tea tree oil in a spray bottle and then spray it on the affected area two times a day. The affected area should then be allowed to dry totally before putting on socks and shoes.

. Apply a few drops of grapefruit seeds extract onto the palm and rub it onto the feet twice or thrice a day. Grapefruit seed extract can also be added to the water to wash socks.

. Dilute 1 part white household vinegar to 4 parts water. Soak or spray the affected area for 20 to 30 minutes twice day.

. Dilute 1/4 cup household Clorox bleach in one bathtub of water. Soak the affected area.

. Dilute a cup of apple cider vinegar with an equal amount of water. Use this diluted solution to wash the affected skin.

. Fill a basin with one quart of water and add two spoons of betadine in the basin. Soak your feet in the warm water and betadine solution to get rid of any microbes in your feet.

. Sprinkle some baking soda between your toe fingers and rinse your feet after fifteen minutes.

. For immediate relief from itching or burning, soak your feet in an antiseptic mouthwash like Listerine.

. Corn starch is effective in soaking moisture, so keep your toe fingers dry by sprinkling some corn starch on them.

. Apply some honey on your feet were it is infected and let it set on your feet for about 30 min. After this it would be good to take a warm shower to wash your feet off.

. Fill a large bowl with a quart of boiling water and add six tea bags. After the tea has cooled enough to be comfortably warm, soak your feet for a half hour or an hour.

. Make concentrated sea salt solution in warm condition. Put it in foot bath and soak your feet for 20 minutes till water is warm. Repeat this 3-4 times, allowing 1-2 days in between the treatment to allow foot to recuperate.



~source:homeremedyhaven.com~