Protect Your Skin In The Winter

Winter is usually hard on skin, but there is considerably you could do to defend against the assaults with the season. Facing the FrostThe largest wintertime concern is dehydration.

In colder climates, you absolutely need to raise the protection quotient. �You ought to over-treat skin to maintain it hydrated,� says Barbara Schumann-Ortega, vice president of Wilma Schumann Skin Care in Coral Gables, Florida. That implies a shift from lighter skin care solutions made use of during warmer months to winter-weight goods, this kind of as thicker, cream-based cleansers and moisturizers. These will deliver more powerful barriers against the harsh surroundings of winter months.

Skincare In Winter

�When it is cold, you shed blood flow to the skin,� says Schumann-Ortega. The outcome is really a dry, dull tone. Facial remedies can maximize circulation and rejuvenate a healthful glow. But, Schumann-Ortega cautions, be cautious with peels and resurfacing treatment options during the winter, as they can do a lot more damage than very good with skin that is previously taxed in the harsh environmental conditions.

This is the season to slather hands with hefty, oil-rich cream at night and cover them with gloves. And do not overlook feet: in addition they call for exactly the same special care. Take into consideration a moisturizer for them within the evenings and rest with socks on. While in the morning, your feet and hands will feel soft and moisturized.

Relax and Get pleasure from It In winter, and all seasons, stress can disrupt even the top skin. Joy can have an impact on body chemistry.

Some last suggestions:

1. Drink water. Even when there�s a chill in the air and thirst isn�t overwhelming, water consumption demands to become higher to combat the dry air.

2. Steer clear of goods with a large percentage of synthetic substances (propylene glycol, petroleum), chemical detergents (sodium laurel sulfates), and artificial colors and fragrances.

3. Make use of quality skin care merchandise suited for your skin form.

4. Check your drugs. Illness and ongoing pharmaceuticals can upset pH stability.

Winter does not really need to take its lengthy, hard toll on your skin. Ask your skin care pro about hydrating items and circulation-enhancing treatments to ease the prolonged, dry months of winter. Soon after all, spring is just across the corner.

Avoide Back Ache Problem

Pay attention to your posture:
This cannot be said enough. Slouching, sitting on sofas which do not offer firm support to the back and sleeping in an awkward position may give you a stiff back the next morning. Reclining in a chair without support to the lower back in the form of a cushion is a no-no. Sleeping on the side in the foetal position is the best way to take the pressure off a weak back.

Maintain optimum weight:
When you put on more weight than your frame can carry, you put pressure on the muscles of the back and abdomen which were not designed to be overloaded. This kind of backache is simply the muscles protesting against the added burden.

Avoid direct pressure on the spine:
When someone other than a professional offers to give you a back massage they may put pressure directly over the spine. This is a wrong technique and may further compound the problem. The best way is to massage on both sides of the spine in a symmetrical fashion with circular motions.

Increase exercise reps slowly and steadily:
Many people injure their backs while working out in the gym because of lack of correct instruction. Overdoing abdominal crunches, using heavier weights than you are used to and increasing your reps drastically will land you with a bad back. You land up with a muscle strain and then have to ease off or avoid the workout altogether.

For an acute backache:
Put up your feet and get some rest. Use ice packs a few times a day for the first two days, then switch over to heat in the form of hot compresses or a hot water bag.

Stretch a sore back:
Stretching is a great way to relieve backache. While lying flat on the bed, bring your knees slowly to your chest and put a little pressure then relax and repeat. This is helpful for lower back pain.

Get out of bed right:
When the alarm clock rings every morning the first thought is to hurry out of bed. Resist the thought and take your time. First roll over to the edge of the bed and lie flat on your back. Then bring your feet down to the floor and bend your upper body sideways. Do not get up vertically and sit in bed as that puts a lot of pressure on the back.

Medication:
An aspirin a day can help chronic backaches, which last for days together due to their anti-inflammatory effect. An alternative is ibuprofen or another NSAID. Before starting on medication, check with your doctor first.

Make Your Own Beauty Products

EGG WHITE
Egg white works wonders on your skin. It helps tighten pores and improves skin elasticity. Separate the egg white from the yolk. Evenly apply the white of the egg on your face, and wash off after 10 minutes or as you feel your skin tighten.

BANANA+HONEY+LIME
Hydrate your skin with this mask. Mash half a banana, a teaspoon of honey and a few drops of lime. Apply on face, leave for 10-15 minutes and wash off.
Say goodbye to pimples, naturally!

GARLIC
Take one clove of garlic. Slice it and apply the juice on your pimple. Let it dry and wash it off after half an hour. This works well in case of an occasional pimple or two.  It is likely to cause mild irritation.

NEEM LEAVES+TURMERIC
Wash and grind a cup of neem leaves with a few teaspoons of water, and add a pinch of turmeric. Store this in an air-tight container in the refrigerator. Once a week, evenly apply the paste onto your face and wash it off the next morning. Neem and turmeric both have antibacterial properties, and also help control oil secretion.

SANDALWOOD PASTE
You can either get yourself a sandalwood stick or powder. Use rosewater to make a paste and apply a thin coat on your face. Leave it on overnight and rinse with warm water. Sandalwood too is known to have antibacterial properties. It also regulates oil secretion.

Benefits of Waking Up Early

"Early To Bed And Early To Rise Makes You Healthy, Wealthy And wise."

1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.

4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

 5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.

6. Less Stress
Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.

7. Set Routine
Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.

8. Brighter Mood
Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.

Cheese Can Prevent Diabetes

There is good news for cheese lovers. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active.

Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese.

The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries.

"Intake of total dairy products are not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," said the researcher.

For those who do not like cheese, do not worry. Because the consumption of milk mixture is also associated with lower risk of diabetes, including other fermented products like yogurt and fermented milk.

Researchers could not explain why this correlation exists, but they suspect that it has to do with the fermentation process involved in making cheese.

Although the researchers did not specify the abstract conclusions which countries studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduced risk of diabetes in the population as a whole, not solely because cheese consumption only.

However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends low-fat cheese as an option.

Source : medicaldaily.com

How Should Science be Done?

Lately I keep running into the idea that the proper way to do science is to continually strive to disprove a hypothesis, rather than support it*. According to these writers, this is what scientists are supposed to aspire to, but I've never actually heard a scientist say this. The latest example was recently published in the Wall Street Journal (1). This evokes an image of the Super Scientist, one who is so skeptical that he never believes his own ideas and is constantly trying to tear them down. I'm no philosopher of science, but this idea never sat well with me, and it's contrary to how science is practiced.
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4 Types of Tea Best for Health

Tea is synonymous with health. Habit of sipping a cup of tea is also effective to reduce stress, prevent hypertension, to reduce the risk of heart disease. There are different kinds of tea in the world, but in general there are four types of tea which properties should not be underestimated.

4 Types of Tea Best for Health

1. Darjeeling

Tea is touted as the world's best tea is picked from the tea plant that grows in the Himalayas in the Darjeeling region of India.

A recent study found the benefits of tea to inhibit the growth of pathogens that can cause pain H.pylori gastritis, peptic ulcers, and cancer colon. And, among the tea is Darjeeling tea was a direct positive effect on a five-minute intervals after drinking. To optimize the effect, avoid consuming tea mixed with milk.

2. Oolong Tea

Also referred to as semi-fermented tea. Oolong tea is very wide variation, from mild and sweet, until the tea is more strong and bitter.

According to a study of more than 1,500 subjects, those who drank two and a half cups of oolong tea or green tea every day, the risk of high blood pressure 46 percent lower. Oolong and green tea rich in antioxidants are effective to control the enzyme triggers an increase in blood pressure.

3. Black Tea

When the tea leaves left to ferment until the whole, they will turn into black tea, although the actual color is closer to red.

Many people prefer to have a healthy green tea, black tea but not less antioxidant. Four components of the antioxidants in black tea are known to protect brain from damage by way of specifics. Last year researchers from Germany revealed that black tea can protect the process of plaque formation in the brain that trigger Alzheimer's disease.

4. Yerba Mate

Derived from the leaves of plants that are considered sacred by the natives of South America, yerba mate herb belonging to the powerful. To reduce bitterness, yerba mate leaves enter into the warm water (not boiling).

Research in 2011 showed, yerba mate has the ability to destroy cancer cells. Components in tea, including caffeine, can damage the DNA of cancer cells.

Source : oprah.com

Hidden Benefits of Cucumber

Most of us probably are eating cucumber or cucumber. Fruit in Latin named Cucumis sativus is often encountered in any dish, especially fresh vegetables, salad, or pickled. Cucumbers have a high water content so that the cooling function.

Benefits of Cucumber

 

Cucumber pieces are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained within cucumber, let's explore what health areas derived from the consumption of fruit, including interest-Labuan this pumpkin.

1. Skin care
Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part in skin care. Face mask containing cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, which in turn reduces the swelling around the eyes.

2. Digestive function
Digestive problems such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. Dietary fiber content in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day is considered very effective as a cure constipation.

3. Joint health
Contained silica in cucumber that can promote joint health by strengthening connective tissue.

4. Digestion of protein
Erepsin Cucumber contains enzymes that help in digestion of proteins.

5. Blood pressure
Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remains normal.

6. Kill tapeworm
Cucumber seeds are considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

7. Nail care
Cucumbers are rich in silica content, it can prevent rupture and damage to the nails on the toes and fingers.

8. Overcome gout and rheumatism
Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice may help patients who experience joint pain by lowering uric acid.

9. Treat toothache and gum
Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize the acid and base in the oral cavity.

10. Diabetes
Cucumber juice is known to help diabetes patients' health. Manganese minerals useful in the synthesis of natural insulin in the body.

11. Renal Care
Cucumbers showed benefit in helping to alleviate bladder and kidney problems. Water contained within cucumber help smooth the process of renal function with urination. In fact, the cucumber is the best natural diuretic.

12. Hair Suburkan
Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you are diligent foods contain silica, you will have beautiful hair and healthy bones.

7 Types of Seafood for Reduce Risk of Heart Disease

Many ways to maintain a healthy heart, one with respect to food intake. Scientists claim, eating one serving of seafood per week can reduce heart attack risk by almost 50 percent.

Seafood such as shrimp, crab, squid, and shellfish contain vitamins and minerals such as salmon, in addition to the omega-3 essential fatty acids that help to improve heart health.

Seafood for Reduce Risk of Heart Disease

Experts say, do not like cheese, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Jackie Lynch of well-weell-well.co.uk revealed that one should try to eat fresh seafood and frozen products are not high in sodium.

Here are some of the seafood that has health benefits for heart health, as revealed Lynch:

1. Crab
Lynch argues, eating seafood such as crabs rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc tembagadan. Crabs also have a low calorific value which is only 128 calories in 100 grams. But Lynch warned crab consumption should not be too frequent, especially for those who have high cholesterol.

2. Squid
The experts revealed that a squid is a source of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. Copper content in squid good for the body's absorption, storage and metabolism of iron and red blood cell formation. But you should avoid the consumption of fried calamari in a way.

3. Oyster
Just like other seafood, oysters high in protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and manage stress levels. Oysters also contain zinc (zinc) more than other foods, which serves to support sexual and reproductive health, especially in men.

4. Mussel
Mussels are part of families 'mollusc' and has a double hinged external shell. Mussels containing selenium, iron, folic acid, vitamin A, vitamin B, zinc and iodine, chemicals that help underactive thyroid to produce tyrosine. Mussels also have the highest content of omega-3 fatty acids, folic acid and vitamin B12, a nutrient that contributes to help cope with fatigue, confusion and neurological damage.

5. Shrimp
Shrimp is high in food sources of vitamin B12 is required for cell division and the mineral selenium which has properties to protect and support the immune system function and thyroid function.

6. Lobster
Lobster is an excellent source of protein. Large shrimp are also high in iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

7. Salmon
This fish is known as the best source of Omega-3 fatty acids are well known to protect the health of the heart and blood vessels. Various studies have found that fatty acids can also cut the deaths of patients who have problems jantung.Studi suggests Omega-3 may protect eye health and prevent blindness related macular degeneration. That need to be aware of salinity on the salmon is smoked salmon products. For that, check read labels before buying salt content of smoked salmon.

Source : medicaldaily.com

New Review Paper by Yours Truly: High-Fat Dairy, Obesity, Metabolic Health and Cardiovascular Disease

My colleagues Drs. Mario Kratz, Ton Baars, and I just published a paper in the European Journal of Nutrition titled "The Relationship Between High-Fat Dairy Consumption and Obesity, Cardiovascular, and Metabolic Disease". Mario is a nutrition researcher at the Fred Hutchinson Cancer Research Center here in Seattle, and friend of mine. He's doing some very interesting research on nutrition and health (with an interest in ancestral diets), and I'm confident that we'll be getting some major insights from his research group in the near future. Mario specializes in tightly controlled human feeding trials. Ton is an agricultural scientist at the University of Kassel in Germany, who specializes in the effect of animal husbandry practices (e.g., grass vs. grain feeding) on the nutritional composition of dairy. None of us have any connection to the dairy industry or any other conflicts of interest.

The paper is organized into three sections:

1. A comprehensive review of the observational studies that have examined the relationship between high-fat dairy and/or dairy fat consumption and obesity, metabolic health, diabetes, and cardiovascular disease.
2. A discussion of the possible mechanisms that could underlie the observational findings.
3. Differences between pasture-fed and conventional dairy, and the potential health implications of these differences.

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Simple Ways How to Increase Brain Power

There's the simplest way to improve memory skills in adults, which is on foot.
Thus the conclusion of the research psychologist University of Pittsburgh, Pennsylvania, USA.

It was concluded after observation of 120 adults who are asked to spend at least a 30-45 minute walk three times per week.

Team of psychologists and studied for a year and to strengthen the observations, areas of the brain MRI scan of the participants as well. At the end of the study, the team found the growth rate to 2% of memory.

"People want to find a miracle treatment for Alzheimer's disease, but for the memory function, a pair of sneakers is perhaps more important," said Kirk Erickson was the leader of the research in the Alzheimer's Association International Conference in Vancouver earlier this week.

In addition, in separate studies, University of British Columbia psychologist found that weight training can help the development of cognitive impairment in older women.

It was obtained after observation for six months to 86 women aged 70-80 years.

Brugada Syndrome

Brugada syndrome is a disorder of potentially life-threatening heart rhythm. This syndrome is characterized by an abnormal heart rate and the special called Brugada sign, which can only be detected by an electrocardiogram test. Brugada syndrome is much more common in men than in women. The disease is rarely diagnosed in children.

illustration Brugada syndrome

The cause of Brugada syndrome

 Brugada syndrome is caused by disorders of the heart. Each heartbeat is triggered by electrical impulses produced by specialized cells in the upper right chamber of your heart. This syndrome causes the heart does not pump effectively. As a result, not enough blood circulating throughout the body. Brugada syndrome is usually inherited, but can also occur due to structural abnormalities in your liver, an imbalance in chemicals that help transmit electrical signals through your body, the effects of certain prescription drugs or cocaine use.

Brugada Syndrome Symptoms 

The most important signs or symptoms of Brugada syndrome is an abnormal pattern on the electrocardiogram (ECG) called Brugada sign. Brugada sign is a heart rate patterns were found on tests of your heart rhythm (electrocardiogram, or EKG). You can not feel the signs of Brugada ECG but detected. But some people who suffer from Brugada syndrome also show signs as follows: 

1. Irregular heartbeat 
2. Sudden cardiac arrest 
3. Fainting

Brugada syndrome Treatment
Brugada syndrome treatment usually uses a medical device called a cardioverter defibrillator. The device is mounted cardiac abnormalities in patients at risk of sudden cardiac death. The small device continuously monitors your heart rhythm and deliver electrical shocks when needed to control abnormal heart rhythms. The procedure for implanting cardioverter defibrillators require hospitalization for one to two days. Sources: Mayoclinic

What Causes Type 2 Diabetes, and How Can it be Prevented?

In the comments of the last post, we've been discussing the relationship between body fatness and diabetes risk. I think this is really worth understanding, because type 2 diabetes is one of the few lifestyle disorders where 1) the basic causes are fairly well understood, and 2) we have effective diet/lifestyle prevention strategies that have been clearly supported by multiple controlled trials.

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Weightlifting Exercise Can Slow Memory Loss

As we get older, a person's cognitive ability and memory will be reduced drastically, especially if you suffer from a number of problems or diseases associated with memory. But the actual conditions that can cause Alzheimer's disease can be slowed by a number of healthy and effective manner.

A number of researchers in Canada have found that physical exercise or sport that requires endurance is large enough such as lifting weights can increase a person's performance during a trial conflict resolution, attention and memory in some patients with mild cognitive impairment.

The study, conducted by a team of researchers from the University of British Columbia involved 86 women with mild cognitive impairment between the ages of 70-80 years.

These findings were presented in the Alzheimer's Association International Conference in Vancouver, Canada.

Another with the findings of researchers from the National Center for Geriatrics and Gerontology, Japan. A second study found that 47 elderly people with language skills mild cognitive impairment can be improved when patients do aerobic exercise and strength training and balance for 12 months.

It also echoed other researchers from the University of Pittsburgh. The team found 120 elderly people who regularly exercise, but intense light walking can improve the condition of the brain associated with memory.

"Although sports like weightlifting and jogging may not be done all the elderly, but these studies once again show the importance of physical exercise for our brains," said Dr. Anne Corbett, Research Manager of the Alzheimer's Society as reported by the BBC, Tuesday (17/07/2012).

"We know that regular exercise can reduce the risk of developing dementia by more than 45 percent but in fact these studies show that the benefits of exercise is also true for people with cognitive impairment. Especially with the fact that in England alone there are 800 000 people with dementia so that such a study is crucial and could help the doctors to find the best treatment for patients with mild cognitive impairment and dementia. "

Weight Loss and Herbal Remedies

Herbal Remedies helps you in Weight loss

Now a days people are suffering for over weighted health problems, they are founding the suitable ways to weight lose. To lose weight, we can not only dieting or going to the gym, but we can also recruit the help of nature for our better health.

There are many herbs, foods or herbs that help to eliminate those extra kilos, but naturally, without resorting to chemicals that can affect our health and that people with a disease cannot eat.

One of the key advantages of medicinal plants is that we can consume at any time of day. It can be prepared in infusions, detections or eating in preparations. Here are five herbs to lose weight.

Green tea

Green tea becomes more popular in West to lose weight. It is an ancient beverage, very traditional in China. The green tea known as green tea because it�s has a very brief drying process before consumed.

The most popular properties of green tea allied with weight loss. It�s helping to burn more calories and lowers cholesterol levels in our body.

Green tea should place a teaspoon in a cup of boiling water and let stand for three minutes, if you prefer you can also prepare a tea spoonful in a quart of water and go drinking it throughout the day.

There is no known contraindications even green tea, except for those with gastric problems or who have intolerance to caffeine, because if it contains less caffeine than coffee, its levels are high.

Watercress

Watercress is a safe to eat plant of which there are many varieties. Not everyone used to eating watercress, but is rich in all kinds of salads, especially in combination with other green vegetables like spinach.

Watercress are extremely rich in vitamins, like vitamin A, B1, B2, B3, B5, B6, etc. and minerals such as iron, calcium, potassium, phosphorus. Watercress has a lot of specialty for our body, especially it help us to lose weight because it is very low in calories and a powerful diuretic, and entrails accelerator. Which definitely help us to weight loss.

Litchi

Litchi is a fruit very showy, native to China. Outside is pink and wrinkled skin and inside is white and tender, with a large seed in the center. It consists of large amounts of water, which favors its diuretic properties and make it a suitable fruit for weight loss.

Studies in Japan, indicated that people who consumed Litchi during a period of time, reduced their abdominal fat, but in turn obtained other health benefits linked to the prevention of diabetes and hypertension, in turn has great antioxidant properties thanks to its high content of vitamin C.

It is also a very sweet delicious fruit and low in calories, ideal dessert to suppress, which will also help us lose weight.

Onion

Onion is another medicinal plants suited to help us lose weight.

Familiar characteristic of the onion helped with weight loss are: purifying is therefore accelerates the intestinal is diuretic, for which stimulates the renal system, preventing fluid retention, and finally controls the operation of the system tract.

For the onions retain their properties as cash is eaten raw, with it you can make teas, smoothies, salads and juices.

Horehound

Horehound, aka grass frog, is an herb that grows as a bush. Its stems are long and the leaves are off-white and can be recognized by its distinctive aroma similar to that of the apple.

Horehound has great slimming properties, as their consumption reduces appetite, aids digestion and helps eliminate body gases. The most traditional way to eat horehound is brewing in boiling water and drink several times a day.

At the same time have excellent results in treatments for asthma, bronchitis and colds, in these cases it is best to sprays, or even bathing.

Recommendations:

In general, all these herbal plants are harmless, but none of them is recommended without consulting your doctor, especially in children under three, pregnant women or people suffering from illness.

Also remember that weight loss is not sufficient to consume herbal plants, but also have to make a low calorie diet and exercise.

Interview with Aitor Calero of Directo al Paladar

Aitor Calero writes for the popular Spanish cooking and nutrition blog, Directo al Paladar ("straight to the palate"). We did a written interview a while back, and he agreed to let me post the English version on my blog. The Spanish version is here and here.

Without further ado, here it is:

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Tips Eliminate Tired After Work

According to a study reported in the American Journal of Clinical Nutrition, women who are "tired of work" is more likely to eat a lot of stress, anxiety or depression. Here's how to avoid fatigue during working hours.

1. The best way is to sleep more quickly. Ensure sufficient time istirat, at least seven hours per day.

2. Wake up, and then relaxation. Start each day with a relaxing rituals such as meditation, reading books, or just your body stretching exercises.

3. Learning how to say "no" politely. You are not a superwoman who can do all things in the office.

If the boss adds to your job, try to negotiate well. Maybe your boss was also not aware if you are overwhelmed.

4. Try to set the agenda of work, working on one task at a time. When you're really busy, turn off the email notifications that will only distract the concentration.

This will help reduce stress and manage your time more productive.

5. Do the things that provoke creativity when you are tired. This activity can be a weapon to restore morale.

If it is not possible to do it in the workspace, do as you're here at home.

Avocados Can Increase Fertility Women

If you are a young couple who are trying to get pregnant, are advised to pay more attention to nutrition and food intake. With nutrient intake and good nutrition, fertility will increase. Opportunity to gain even greater pregnancy.

One of the recommendations to be considered in improving fertility, especially in women, is to eat an avocado. Research has shown that the consumption of salad with avocado and olive oil mixture can help women obtain offspring. This applies especially to those who were undergoing IVF or in-vitro fertilization (IVF).

Researchers argue, monounsaturated fats found in olive oil, sunflower oil, nuts, and seeds better than other types of fat for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times higher after IVF than those who consumed the lowest amounts.

In contrast, in women who consume too much saturated fat, commonly found in butter and red meat, egg production, so they tend to be less influenced IVF success.

The scientists believe that monounsaturated fats, which are well known both to the heart, can increase fertility by decreasing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.

"The best foods to eat is avocado, which is high in monounsaturated fat and olive oil," said Professor Jorge Chavarro, the leader of this research.

"This is the first time to our knowledge that fatty foods associated with treatment outcome in IVF," he said.

Prof Chavarro studied 147 women undergoing IVF at Massachusetts General Hospital Fertility Center. In his study, he found a link between the high content of monounsaturated fat and live birth rate. High intake of monounsaturated fats associated with a higher chance of pregnancy 3.4 times more than those who have had little monounsaturated fat intake.

"Different types of fats are known to have different effects on biological processes that can affect reproductive outcomes, such as the degree of inflammation or insulin sensitivity," says Chavarro, who adds that the fish remains the best source of omega 3 fatty acids, although in this study did not set out its contribution.

Source : dailymail.co.uk

Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.

Types of fried foods most likely to cause acne include:
1. French fries
2. Donat
3. Fried chicken
4. Fast-food Chinese food
5. Mozzarella Sticks

Foods high in sugar
Did you know that sugar is toxic to the body and are directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the body's defense against bacterial infection, which is one cause of acne.

Sugar also mmengganggu absorption of calcium and magnesium, which is a mineral essential for optimal skin. In addition, the sugar causes loss of tissue elasticity and function.

High-sugar foods that cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
6. Cereals

Foods high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that are metabolized by almost all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to realize is the human body needs only a certain amount of glucose to function properly. When you eat carbohydrates your body needs more than that, the health problems like diabetes, and acne can be realized.

These high-carbohydrate foods that can trigger acne excessive ingestion:
A. White rice
2. Pasta
3. White bread

6 Benefits of Coffee for Health

Coffee turned out to have other, more healthful benefits, ranging from preventing cancer, and even coffee can also repel odor.

6 Benefits of Coffee for Health

Here are six other benefits from coffee that have been quoted from Health.com, Tuesday (03/07/2012).

1. Absorb odors
Coffee grounds have a remarkable ability to absorb and neutralize the dirty air that smells. Tips if you buy durian fruit from distant places try to sprinkle coffee grounds on the durian fruit smell that smell is no smell of the fruit during the trip.

2. Brain food
Not just keep the eye that was not sleepy, caffeine in coffee can also keep the brain functioning is maintained. Many people have confessed coffee addict difficult especially if the daily concentration alone does not drink coffee.

Effects of caffeine can indeed affect brain function. According to a study at the University of North Dakota School of Medicine and Health Sciences, regular coffee consumption in reasonable doses can even prevent excess cholesterol and dementia, especially Alzheimer's disease.

3. Stress reliever
One of the effects of caffeine in coffee is stimulate the heart, so that people become anxious and heart palpitations. But on the other hand, the smell of coffee is enough to give a relaxing effect, so that it can to relieve stress.

A study in the Journal of Agricultural and Food Chemistry showed that one of the smells that have the effect of the smell of the grill reklaksasi coffee beans.

4. Softens the skin
Besides drinking, coffee can also be utilized in other ways such as is done at The Spa at Mohonk Mountain House in New Paltz, New York. In this place, the coffee used for scrubs and the effect is to soften and refreshes the skin.

Might want to try, the recipe is a cup of coffee grounds, 1/2 cup sugar to remove dead skin cells and 1/2 tablespoon of jojoba oil. Mix the ingredients and rub in a circular motion and let dry before cleaning.

5. Stamina
Effect of caffeine is stimulate the heart, increasing blood supply to the muscle increases so does not quickly run out of steam. Because of these effects, caffeine is widely used in beverages stamina.

Because it is more natural, coffee can be an alternative that is not a lot of energy drinks mixed with artificial chemicals that are sometimes more useful dariapda risk.

6. Cancer prevention
Phytochemical content of different compounds in coffee beans that are a lot of antioxidants and can fight cancer-causing free radicals. Therefore, according to research, coffee fans have a lower risk for developing various types of cancer.

A study at Harvard University for example, to prove that drinking coffee regularly may reduce the risk of endometrial cancer in women and prostate cancer in men.

Negative Effects of Sleeping Pills

Sleeping pills are often the mainstay of insomnia sufferers. But be careful about taking sleeping pills. Abuse of these drugs can make you fall asleep forever.

Negative Effects of Sleeping Pills

Researchers from a sleep clinic in California revealed that people who get a prescription for sleeping pills five times higher risk of dying compared with non-drinkers sleeping pills.

The study was conducted on 10 529 people who have been prescribed sleeping tablets and 23 600 people who did not. Both groups of respondents have a range of age, health status, as well as the same economic status.

In comparing the two groups, the researchers revealed that people who take 18 sleeping pills in a year, the risk of death 3.6 times higher than those not taking sleeping pills at all. Meanwhile, taking the drug between 18-132 sleeping pill in a year the risk is increased to five times.

It is not perfect because of studies linking sleep medication with a high mortality does not mean sleeping pills as a single causative factor. But it never hurts to take extra care to doses of sleeping pills are consumed. Moreover the results of the analysis conducted by researchers from Canada in 2010 gave similar results.

7 Bad Habits that Can Ruin Your Skin

The following will be presented 7 bad habits are bad for your skin turns along the way that you can do to prevent skin damage, as quoted from CBSNews.

1. Not Wearing Sunscreen
The worst way you do to make your skin menu is not using sunscreen every day.

"The sun is a major cause of skin aging," said Dr. Neil Sadick, a dermatologist who lives in New York City. Even the sun can reach your skin even though the weather was cloudy, rainy or snowy.

Dr. Sadick also added, "The UV rays that damage skin can penetrate glass, so you need to wear sunscreen, even in the room though.

Sadick advise you to choose a sunscreen that can block both UVA and UVB rays with SPF of at least 30. Can also be enriched with sunscreens and antioxidants such as resveratrol-containing composition, vitamin C, Idebenone or coffee berry can give added protection.

2. Ignoring Skin Hand and Neck
Your face is not the only body part that requires a bit of protection. As with skin, excessive sun exposure can also damage the skin of your hands and neck. According to Dr. Sadick, if it happens, these two areas of the body will show signs of aging such as the emergence of a black stain, dry and lose firmness.

Treat neck and the back of your hand as you face with a lot to apply moisturizer and sunscreen. Although you can buy a specific product for the body, but you can simply use the same sunscreen for the face, he said. Sadick.

3. Treatment for Acne conduct
Thanks to hormone fluctuations, women over 40 years are routinely experiencing acne problems. However, using a special treatment to reduce the red spots will only dry out your skin and your skin is irritated.

According to Dr. Carolyn Jacob, director of Chicago Cosmetic Surgery and Dermatology, instead of doing it, wash your entire face with a cleanser to fight pimples or apply a moisturizer once a day to prevent acne came back.

4. Sleep Without Removing Makeup
You may be tempted to immediately go to sleep after a busy day at work without a clean face. But unfortunately spent the night cleaning it could lead to acne.

Throughout the day, the toxins around us (such as dirt and pollution) attached to the skin and invade the pores, causing skin problems, says Dr. Sadick. So do not sleep before you wash your face. Use a good cleanser and save your skin. You can also set up cleaning towel on the bed.

5. Changing Too Fast Skin Products
If you feel frustrated because you are a new anti-aging moisturizer is not working properly, it could still use it for some time before replacing it. Switching from one product to another may give the impression that there is no product that can work well for your skin.

Dr. Jacob also recommended to use the new products at least 6 weeks to produce changes in the skin. "One skin cycle takes 30 days (for new cells to reach the top skin layer) so as to see the difference that made the products of the texture, nature and brightness of your skin then you should use it more than a month," he explained.

If the product contains anti-aging composition, wait longer. Your skin takes about four months to regenerate collagen and elastin, he added.

6. At the same time put on Some Items
If you experience skin irritation after you use some new product, you will not know what is causing the problem and considers the entire product is irritating.

Better, "start by using one product first and combine it with another product every two weeks," said Dr. Jacob. That way, you will be better able to identify what that aggravate your skin problem or what combination of products that makes your skin is damaged.

Plus, you'll save money by only buying what you need.

7. Saves Hours Sleep
Not getting enough sleep can accelerate the aging of the skin and in the short term it can cause dark circles around the eyes and lackluster skin. During the day, the skin cells to fight against the onslaught of stress such as UV rays and pollution.

Sleep becomes very important because it decreases stress hormones to normal levels during the night, giving the cells time to repair and rejuvenate itself, he said. Jacob.

Stress can also increase the levels of the hormone cortisol, which can increase oil production and cause acne, he added. So make sure you do not reduce the hours of sleep you need.

Why Did Energy Expenditure Differ Between Diets in the Recent Study by Dr. Ludwig's Group?

As discussed in the previous post, a recent study by Dr. David Ludwig's group suggested that during weight maintenance following fat loss, eating a very low carbohydrate (VLC) diet led to a higher metabolic rate (energy expenditure) than eating a low-fat (LF) diet, with a low glycemic index (LGI) diet falling in between the two (1). The VLC diet was 30 percent protein, while the other two were 20 percent. It's important to note that these were three dietary patterns that differed in many ways, and contrary to claims that are being made in the popular media, the study was not designed to isolate the specific influence of protein, carbohydrate or fat on energy expenditure in this context.

Not only did the VLC diet lead to a higher total energy expenditure than the LF and LGI diets, the most remarkable finding is that it led to a higher resting energy expenditure. Basically, people on the VLC diet woke up in the morning burning more energy than people on the LGI diet, and people on the LGI diet woke up burning more than people on the LF diet. The VLC dieters burned 326 more calories than the LF dieters, and 200 more than the LGI dieters.

It's always tempting to view each new study in isolation, without considering the numerous studies that came before it, but in this case it's essential to see this study through a skeptical lens that places it into the proper scientific context. Previous studies have suggested that:

1. The carbohydrate:fat ratio of the diet has little or no detectable impact on energy expenditure in people who are not trying to lose weight (2, 3).
2. The carbohydrate:fat ratio of the diet has little or no detectable impact on energy expenditure in people who are being experimentally overfed, and if anything carbohydrate increases energy expenditure more than fat (4, 5).
3. The carbohydrate:fat ratio of the diet has little or no detectable impact on energy expenditure during weight loss (6, 7, 8), and does not influence the rate of fat loss when calories are precisely controlled.

This new study does not erase or invalidate any of these previous findings. It fills a knowledge gap about the effect of diet composition on energy expenditure specifically in people who have lost weight and are trying to maintain the reduced weight.

With that, let's see what could have accounted for the differences observed in Dr. Ludwig's study.
Read more �

Cardiovascular Training With Aerobics

Let's be honest here, the moment someone mentions the word "aerobics" we get a little scared because the first thing that comes to our mind is the thought of strenuous and breath ceasing exercises.

Dance based aerobics are one of the best and fun ways to stay fit and healthy. For the past thirty years, dance-aerobics have made going to the gym a fun experience. Back in the 80's these forms of cardiovascular training were extremely popular, movies and television shows have been made around this fun exercise program. More and more fitness clubs in the country are providing their clients with the option of dance based fitness training that will not only help them burn off calories, but also strengthen their heart muscles and keep them healthy.

When you conduct your search for dance aerobics in your area, you will notice that some of these classes have fascinating and unique names.

Not everyone enjoys conventional exercises; a lot of people find it really boring and will invent excuses to avoid taking part in any exercise that will get them to lift heavy stuff or do push-ups. Dance movement based aerobics offers you the opportunity to have loads of fun and stay fit using dance routines that are not only interesting in a "Fame" kinda way but are also quite easy to learn.

Nowadays, a large number of fitness centers and health clubs in the country usually offer a wide variety of aerobic classes with interesting dance routines. The classes have a various names, descriptions, and use different types of formats. Currently, the common formats for aerobic classes incorporating dance in the United States include Latin, hip hop, martial arts-based aerobic routine, jazz, and Hi-lo. You will quickly be attracted to taking a dance based aerobic classes when you see people of various ages perform awesome dance moves. You will also be surprised at just how easy it is to learn the steps. Get great cardiovascular training, while looking great on the dance floor.

When you have decided to sign up with a local fitness center or health club, ensure that you are quite familiar with the variety of dance based classes offered and take time to study the class description. By doing this, you will be able to choose the class that will best suit cardiovascular training needs perfectly.

The aerobics section follows the warm-up. This particular section is chiefly aimed at improving your body composition and your cardio-respiratory endurance and makes use of large body movements that are continually performed to increase your heart rate. The classes typically end with stretching and relaxation exercises - these exercises are performed to help lower the heart rate and avoid muscle soreness, develop flexibility and also re-establish homeostasis.