How to Shrink Stomach Natural

the tips are much sought after, especially by those of you who are having a distended abdomen. If we rarely activity / exercise, let alone love snacking and eating sweets then over time your body will store more fat. And usually that stood was in the abdomen and buttocks.

And if the habit continues for a long time, eat high-calorie but rarely exercise, especially if it works mostly sitting. So over time we will look belly bulge.

When you have so often people will do a diet program. Some are made with a reasonable scale, there are also redundant because they want a quick trim of course, the impact will be less good for overall body health.

 For that, you can try the tips on how to shrink the stomach naturally follows, more minimal side effects.

1. Cardio Exercise
For those who want to do the diet and shrink belly, cardio exercise is absolutely necessary for the sake of effectiveness. Examples of cardio exercises such as Running (jogging), biking, swimming, running, playing handball, treadmill, etc.. Sports such as jogging, swimming, and cycling play a lot of leg muscles and is very effective for burning body fat. Because the foot is the body that has the greatest muscle mass than other body parts, and the more muscle mass you use, the greater the calories burned.



cardio exercises to burn fat most effectively when the stomach is empty, such as when you wake up in the morning or late afternoon. Perform at least 20 minutes but not too long, because according to a source of health, the body needs 20 minutes before you start burning fat. Routine 2-4 times a week.

2. Green Tea Consumption
Green tea is known as herbal fat scraper. The latest study from the American Society of Nutrition revealed that the high content of catechins in green tea could help erode the fat in the body. In addition, a study by The Journal of Nutrition, found that consuming a beverage containing green tea can accelerate the loss of excess fat in the abdominal area.

3. Reduce / limit carbohydrate intake
Carbohydrates are known as a source of energy, but if the amount is excessive in the body will eventually be converted into fat. It was then causes our stomach bulge, thigh circumference increased, a pudgy face, etc.. Figures Nutritional needs for carbohydrates is 300 grams per day, or 1200 calories.

4. Inadequate water needs to expedite the process of metabolism.

5. Avoid soft drinks, syrup, and alcohol and switch to healthier beverages such as yogurt drinks, fruit juices, vegetable juices, etc..

6. Consumption of nuts
Researchers from the University of Barcelona, ??led by Cristina Andris-Lacueva, as quoted by the Daily Mail, stated that the substance serotonin in nuts can increase the excretion of serotonin metabolism.

In addition to serotonin, a substance that can burn fat, nuts also contain healthy fats and antioxidants. These substances can reduce the risk of type 2 diabetes, heart attack and prevent weight gain.

7. Inadequate requirements of fiber
Since the researchers at Wake Forest Baptist Medical Center found a way to get rid of visceral fat in the abdomen, that is with regular exercise and eat more soluble fiber from vegetables, fruits, and nuts. for every increase of 10 grams of soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Someone needs to eat 10 grams of soluble fiber per day. The researchers noted that this can be done by eating two small apples, one cup of green peas and one-half cup of pinto beans a day. So I read from the site Okezone.

8. Avoid stress
If you are under stress, the body will produce a hormone called cortisol. Cortisol is responsible for your belly flab. To fight it you need to avoid stress and get enough rest at night between 6 to 7 hours.

9. Perform abdominal exercises to build and maintain muscle mass your stomach like a center crunch, side crunch, crossover crunch, crunch bench, decline bench crunch, lying leg raises, reverse crunches, straight leg crunch, plank, side plank. What kind of training you can see on youtube.

How To Lose Fat Naturally

There are 100's of ways to burn fat, lose fat, dissolve fat, and fat suction, for all of them to work well or at all. There are many supplements, drugs, surgical procedures, diets and more that aren't actually helpful and can be harmful. In this Hi-tech modern world we live in a very fast paced environment, where we do not have time to know the nutritional value of the foods we consume and we do very little research on our health conditions.

 

Since we are so busy at work there is no scheduled food consumption. We have food at parties and gatherings, we have food at hotels, takeaways, we eat at road side fast food stalls and finally all this over calorific unhealthy food takes its toll on the day we turn into a plumy potato-man putting on lots of body fat turning us into an unfit individual, it�s too tough to cook a calorie wise meal rather than consuming a high calorie fast food. But one should know that a hamburger with 17 gm fat contains 2000 calories that will take 500 minutes of walking to spend all the calories. 

Whenever we are hungry we eat any food that is easily available. We are in such a hurry that we seldom care to learn whether the food we are consuming has enough nutritional value or if it is a balanced diet with proper concentration of essential elements required by our body. If we want to have any amount of weight loss we will have to pay attention to what we are eating and engage in some form of physical activity. There are some simple natural ways to burn fat that don't involve cutting, sucking, or anxiety from stimulants.

You can consult nutritionists, doctors or even online calculators to calculate your recommended weight and calorie intake according to your age and height. Next you should use a caloric counter that will inform you about the amount of calories certain foods have in them. Now keep a record of the foods consumed. This may further help you plan a body fat loss diet. Now calculate how much you are over your ideal body weight. Keep in mind that 1 kg contains about 7000 calories. So this will help you calculate the total overweight of your body.

We can lose weight by consuming the body fat loss diet with recommended caloric value and regular exercise. It will not only burn off the extra calories but also help to keep you slim. Health conscious people must maintain a regular exercise plan and must adjust their exercise routine for the early morning. This is the best time of exercising because the body uses the stored up fat in the body. Exercise In The Morning on An Empty Stomach This is almost like cheating as far as burning fat goes. When you wake up, your body has been using the food you ate the past day for energy during the night. So, your blood sugar levels are lower in the morning, and there isn't any energy "at hand." So, your body will dig straight into the fat reserves for energy during workout and continues the process for next hour approximately. So postpone the breakfast one hour after exercise routine.

Next, as a diet plan, you must have a body fat loss diet containing one item each of protein, carbohydrate and fat six times a day rather than three. These are the key to lose weight, body fat and remain healthy and lead a fit life.

Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.

• Avoid processed or pre-packaged foods. Processed foods like canned soups or frozen dinners contain hidden sodium that quickly surpasses the recommended limit.
• Be careful when eating out. Most restaurant and fast food meals are loaded with sodium.
• Opt for fresh or frozen vegetables instead of canned vegetables.
• Cut back on salty snacks such as potato chips, nuts, and pretzels.
• Choose low-salt or reduced-sodium products.
• Try slowly reducing the salt in your diet to give your taste buds time to adjust

Don't Eat Too Many Carbs or Fat, Especially at Night I am not promoting any low carb or low fat diet! Your body needs carbs for energy. And there are a lot of good fats out there. However, I've found that a majority of people's calories come from "empty calories." Things like soda, frap whatevers (sugary fatty coffee drinks), chips, cookies, etc. I once knew of someone that was on a strict eating diet, but wasn't losing weight. He drank about 8 sodas a day! Thats a lot of empty calories! Finally, don't eat either high fat or high carb foods within about 2-3 hours of going to bed. Your body will end up storing most of it. Just like early morning exercise digs into fat and burns it, eating high carb or fat foods late at night goes straight to the fat reserves. So, just curb your empty calorie intake, not completely remove it.

Beauty Products to Avoid During Pregnancy

Most women would want to look to look beautiful despite being pregnant. Many beauty products are used to create the appearance of pregnant women to still look beautiful. But many pregnant women do not pay much attention to the type of cosmetics they use.

When pregnant, she should be more careful in maintaining and caring for herself. Pregnant women should also avoid the use of some beauty products that are known to pose a health risk to the pregnancy and the baby's condition at birth.

Here are 5 beauty products that should be avoided during pregnancy, as reported by real beauty among others:

1. Acne Medication

Product containing accutane acne medication, Retin-A and tetracycline should be avoided during pregnancy as it can cause serious birth defects in babies. To fight the bacteria that causes acne, acne drug products using these materials in high doses and harmful if used during pregnancy.



In addition, low-dose retinoid or salicylic acid, an ingredient in anti-aging lotions and treatment of black spots on the face is also not safe to use while pregnant. High doses of vitamin A in the product harmful to fetal health.

2. Beauty products that are fragrance

Phthalates are chemicals that are commonly found in beauty products with a pungent aroma like body lotion, perfume and body spray. These chemicals are dangerous because it can stop the development of the fetus in the womb.

Material phthalates are not always included in the packaging of beauty products, so you need to avoid an overly perfumed beauty products during pregnancy.

3. Skin whitening cream

Whitening products contain a chemical called hydroquinone or glutathione that is used to whiten the skin. Product affects enzymes in the body that produce melanin, thereby blocking the formation of the baby's skin naturally healthy in the womb.

In addition, these materials may also cause allergic reactions in some people and should be avoided during pregnancy or breastfeeding.

4. Nail polish or nail polish

Nail polish and polish remover fluid known to contain harmful chemicals that can cause pregnancy problems such as birth defects and impaired growth and development of the fetus.

5. Tanning

Tanning or darkening of skin color in order to make the skin look exotic, very dangerous if done while being pregnant. The main material used for tanning is dihydroxyacetone (DHA) which may be absorbed into the bloodstream.

There are some indications that DHA may be the cause of DNA damage. Therefore, you should avoid tanning procedures during pregnancy so as not to pose a risk that may be harmful to the fetus.

Impact of Health Risk Of Oral Sex

At present a lot of changing sexual behavior as well as oral sex is often done today. Oral sex itself has a bad impact and risks to health. From the research of oral sex can lead to cancer of tonsils and base of tongue.

The increasing cases of cancer caused by oral sex is triggered by the infection of human papillomavirus (HPV), which can be transmitted through various types of sexual activity.

"The more you perform oral sex has been associated with increased HPV infection," said Dr. Greg Hartig, head of ENT surgery at the University of Wisconsin School of Medicine and Public Health in Madison, as quoted by FoxNews, Thursday (27/01/2011).

Research conducted by Dr. William Lydiatt, professor and chief of surgical oncology at the University of Nebraska Medical Center, Omaha found that approximately 60-70 percent of cancer cases are related to HPV-positive tonsil.

Meanwhile, a study published New England Journal of Medicine in 2007 found that young people affected tonsil and base of tongue cancer with a positive HPV test result is mostly due to perform oral sex on her partner.

People doing 6 times or more oral sex partners have a risk 3.4 times higher risk of oropharyngeal cancer (cancer of the tongue, back of the throat or tonsils). This risk will increase if he often bergonta sexual partners.

Researchers also reported that since 1973, people with tonsil and base of tongue cancer is increasing every year. The widespread practice of oral sex among adolescents a factor that contributed to the increasing number of cancer patients.

People who are exposed to HPV virus has a specific location depends on which body part first enters the body. If you enter through the vagina commonly cause cervical cancer in the mouth but if it will cause cancer in the mouth and throat.

"Sexual Practices of people have changed from time to time. I do not know why they prefer to perform oral sex compared to other sexual activity," said Hartig. It favors experimenting with sexual activity, but need to see the effects and risks of these behaviors on health.

Purple sweet potato Benefits to Your Health

Purple sweet potato is usually regarded as a plebeian or rustic food. Although the food is rustic and countrified many health benefits that can be gained from this sweet, even very far from today's modern food (fast food).

Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a good source of carbohydrates and other calories high enough. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1) and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).

Other ingredients are protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g and 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.

The following are some of the health benefits of purple sweet potato:

1. anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so the health of the blood flow more smoothly.

2. content of beta-carotene, vitamin E and C are useful as antioxidants and cancer preventing various cardiovascular diseases.

3. fiber and pectin in sweet purple very well to prevent digestive disorders such as hemorrhoids, constipation to colon cancer.


4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.

5. active ingredient selenium and iodine twenty higher than other sweet potatoes, purple sweet potato that can be anti-cancer.

6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than that of the several varieties of "blueberry"

7. but it can serve as a source kabohidrat for the body and as a natural food coloring.

Still looking purple sweet potato as a food rustic and countrified ..? seen from the many health benefits that result from purple sweet potato, there is no harm in it as well as we try to sweet tastes good. One thing to remember too much consumption of cassava may cause us frequent flatulence (farting).-Db-

How To Naturally Whiten Teeth

How to Whiten Teeth - Teeth are discolored yellow was likely caused by tooth discoloration due to frequent plaque on the teeth from food scraps that are not cleaned while habisa eat.

Yellow teeth are certainly not good for you and will make appearances confidence when speaking in public to be reduced as well. For those who work the required work dealing with the public, of course this will disrupt your productivity.

For teeth whitening can be done by using teeth bleaching. But sometimes for some people, tooth bleaching is hurt and pain when used. Well, if you are included in the above, it is better to try it the traditional way with natural ingredients that will not make the pain in your teeth.

1. Whiten teeth with strawberries
The content of malic acid in strawberries that terkandungan, believed to change the color of the teeth become whiter. Dr. Adina Carrel, a dentist in New York explained that the strawberries are an inexpensive way to brighten your smile. However, do not use too often, contain acid can damage tooth enamel. The trick, crush one ripe strawberry and rub it on the teeth. Let stand for five to 10 minutes. Then brush your teeth thoroughly with toothpaste.

 2. Whiten teeth using Lemon Skin
You can also use lemon zest to brighten the color of teeth. How, lemon peel and separate the skins. Rub lemon peel on the teeth thoroughly for five minutes. Then brush your teeth thoroughly with toothpaste.



3. With Cheese
Eating cheese after a big meal is very good for the teeth. Cheese and other dairy products such as yogurt and milk contains calcium which can whiten and strengthen teeth.

4. Crispy Fruit and Vegetables
Fruits and vegetables are crisp like apples, pears and carrots work like a natural tooth brush and tooth whitening. Fruits and vegetables are crisp to lift stains and clean teeth without damaging enemel maximum teeth. Eat your fruits and vegetables after a big meal.

5. Baking Soda
One more well-known natural ingredients to whiten teeth, namely baking soda. Baking soda has properties that can remove stains on the tooth surface. However, baking soda can also damage teeth. Similarly, strawberry baking soda should not be frequently applied. At least one or two months. How to spread the baking soda to the entire surface of the tooth. Let stand for five to 10 minutes. Then brush your teeth thoroughly with toothpaste.

How To Deal With Hair Loss Naturally With the Right

How to overcome hair loss naturally now the most widely hunted. Because in addition to safe without excessive side effects, as well as cost effective. And most importantly must first understand the type of hair and scalp types us. Then we can determine what type of hair loss treatment in accordance with the state of our hair and scalp.

Symptoms of hair damage, including hair fall out easily, dry, dull and elastic. So that the damage was not more severe need extra handling. And treatment of hair loss is not enough to use only shampoo. Because most shampoos on the market that emphasizes more cosmetic aspects. As a result, the hair is smooth and soft, but the 2 in 1 shampoo which is usually mixed with conditioner is causing ingredients cover the scalp.

If the option to overcome hair loss naturally we choose, you should consider the materials around us, which can be used to care for our hair:

1. Yoghurt. Yoghurt can also prevent hair loss. Use yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.

2. Tea. Green tea (green tea) contains beneficial antioxidants to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. The way is to brew tea with hot water, then endapkan overnight. The water is stale tea, rub-rub into the scalp. Do it just before shampooing.


3. Avocado. For dry hair. Because the avocado is rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, wipe the hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.

4. Pecan. Pecan can repair and strengthen hair. Oil content in hazelnut, very good for the hair roots. The trick, coarse crushed pecans, and roasted. After that, mash until smooth through out the oil. Use hazelnut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.

5. Shallots. Efficacy for preventing hair loss. How, simply by eating red onions. Or eat the finished onion pickles. It helps that hair loss is not fast. Sometimes we do not eat onion due to strong smells, this can be avoided by smearing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.

6. Apple vinegar. The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.

7. Eggs. Eggs are used as a hair conditioner. A high protein content mambantu adds luster hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the egg is beaten. Then applied to the hair as a mask.

8. Coconut Oil. The content of antioxidants able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil on the hair with a soft brush from roots to ends of hair.  Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.

So many properties of natural materials around us, which ldbih safe without excessive side effects, and most importantly we can save money shopping. Just choose which one best suits your hair and scalp condition us. How to overcome hair loss naturally, it should be our choice. Good luck hopefully useful.

Slim Secrets of The Superstar

Women and fat, like a battle that never ending. Similarly, the artists who work in Hollywood are always under public scrutiny. No wonder they do everything to be able to maintain the size of the body, even if possible, reduce the ideal weight as much as possible to make it look slimmer. Call it Katie Holmes, Katherine Heigl, and even Lily Allen. The stars are young and beautiful has its own recipe to lose their weight.

pic : fanpop.com

Rikki Lake
Women who had triumphed as one of the controversial talk show host, Rikki Lake Show, this had increased to a very high weight. By comparison, he had had to use clothing size 24. Now he could use clothes with a size 6. Tips, he uses a specialized catering food diet. It is also a diet trick that was also evidenced by Nick Carter, a member of Backstreet Boys singer. A fun, catering-catering such a diet is working with a nutritionist, so they can know what foods are allowed and not for us. Including what diet is best for your body type. In Jakarta, you can try diets like Slim Gourmet catering.


Katherine Heigl
Never felt pe-de after seeing yourself in photos? Not only do you have an experience like this. Actress Katherine Heigl classmates had never experienced anything like it. He felt he was too fat. He was determined to bring down his weight by contacting a personal trainer to help her motivated. He also created a training program run and focus on a special diet of fish and vegetables.



Katie Holmes
Ny. Cruise has never looked overweight. However, after giving birth to her daughter, Suri, Katie was not happy with her body shape. He braced himself for the exercise. His chosen sport, jogging! Eventually, he felt pleasure to work with the run. Katie even participate marathon in New York, in 2007.


Carrie Underwood
Singer graduated from American Idol is shrinking the size of his body in a way to reduce fat intake. He chose a vegetarian for a long time. He lowered his size is ideal with cardio training, and do not forget to write down the foods that he create every day.


Lily Allen
Down four sizes is not easy. But the British singer's managed to do it. The secret? He enlisted the help of hypnosis to make it feel just like eating healthy foods only, and are motivated to go to the gym regularly.

How about you, inspired by the efforts of the artist is to get the ideal body weight?

Source : Houseofdavidsalon

Sparkling Clean Skin Entering the age of 30

You entrust ... if every woman would want to always look beautiful. Any age ... any job ... what size clothes ... etc.

Many facial skin problems caused by many things, such as premature aging, wrinkles, acne, dark spots, and more. If you experience this problem,
start again noticed skin health.

Below, there are easy steps that you can apply on a regular basis (at least 20 consecutive days) in order to obtain maximum results

1. Always clean your face every day.
2. Use products according to skin type
You.
3. Avoid products that can make the skin peel force (exfoliation).



4. Try to always perform relaxation on your skin. One of them by covering his face with a towel that has been soaked in warm water. Heat power can stimulate some skin cells that can minimize wrinkles.
5. Perform periodic facials. Depending on your skin type.
6. Stage normally done at the beauty salon is cleanse, steam, scrub, mask and massage. This can help avoid skin dehydration and dirt during your activity, making skin brighter.
7. Moisturize the skin. This is the most important activity for treating facial skin.
Use a moisturizer that contains antioxidant, it can help the skin avoided
8. Massage your face for blood circulation in the face. Use essential oils to care at night. Try two drops of rose essential oil mixed with 15 ml jojoba oil carrier.
9. Habits you drink coffee or tea per day, with a glass of water should be changed with a glass of water.
Well ... if you do not want to spend much money, just do it at home all perawatn. What is certain because it is done at home, saving a lot of money and more fun. So .. you have to know how, so that treatment can be done successfully

How to Remove Blackheads Quickly

How to Remove Blackheads the Natural - Blackheads are one of the issues that face not finished. Besides blackheads adalagi also the issue of black leather and I have discussed in previous articles caramemutihkan skin. Factors that cause blackheads them due to hereditary factors, bacterial factors, and could also be due to dietary factors were not controlled.

Because of blackheads, our confidence may decline, especially for women. Therefore, I will share this article on How to Remove Blackheads the Natural. Actually remove blackheads is easy, but it takes regular maintenance. As the article on Beauty sebelulnya which discusses Skin Whitening Method.

Surely you want a stick in the face blackheads disappear soon. So that you can be more confident in meeting someone, a party, or the other. Therefore, the blog admin has set Attractive discusses how to remove blackheads.

Step by step How to Remove Blackheads:
Clean your face 2 to 3 times a day
Clean your face regularly ie 2-3 times in one day play an important role in preventing blackheads. For a variety of dust or powder will not stick to face and actions cause blackheads. For the face that there could be a cleaning blackheads for good results.



Using a facial scrub Facial scrubs can slough off dead skin and bring out or replace with new skin cells. Since these dead skin cells can worsen blackheads if not promptly removed. The most commonly affected areas of the face are blackheads forehead, nose and chin so this section needs to be in the facial scrub.

Using Warm Towels towel then soak a towel in hot water and then put it on the face are affected by blackheads. Hot water bath towels may help relieve the pain while exfoliating blackheads. In addition, hot towel also prevents the occurrence of infections caused by such removal.

Acne removal cream on the skin of blackheads In choosing this cream choose a cream containing benzoyl peroxide. Benzoyl peroxide has the function to remove bacteria, absorb oil on the face, very quickly remove blackheads and also in how to get rid of acne.

Should go to the salon to do facial Go to a salon and consult the expert on facial treatments may be helpful in eliminating blackheads gently and softly, so not too much risk for the infection of the face.
wolipop quoted.

If the following troubleshooting tips on how to remove blackheads naturally secera:
Know your skin type Anda.Biasanya, blackheads easily appear on oily skin. That way, you'll find it easier to choose products facial cleanser that suits your skin.

Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, ginseng shampoo and conditioner. Keep in mind, compact powder is a product that contains the highest comedogenic substances. The use of compact powder too long not only cause blackheads, but also acne.

Facial be one way to get rid of blackheads completely and accurately. Perform regular facials and after the menstrual period. This is to avoid the hormones and glands sebasia changes during menstruation, which produces oil more active.

If you can not wait and want to get away, go to a dermatologist. Usually, the doctor will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.

Choose a suitable cleanser, which can make your skin really clean, fresh, and chewy. Give tolerance a month to try out the effectiveness of the cleaners you use.

Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, cashew nuts, cheese, avocado, mango ripe, clams, cream powder, all kinds of milk, fried, coconut milk, and fatty meats.

Choose the right moisturizer. For normal to oily skin, use oil free moisturizer. In fact, the body has a natural system that can manage moisture.

Living healthy and well nourished. Get enough sleep and rest, avoid stress. This may sound trivial, but try to apply this practice, and see the results.

Popular Modern Diets

Over the years diet and exercise has changed a lot. Even in recent years there has been a rise in the number of diets that have hit the market. If you are interested in learning about what some of these diets are, here are three of the most popular modern diets:

1. HCG drops diet- One of the most popular modern day diets is the HCG drops diet. This diet was invented several years ago, but in the last few years it has become very popular. The diet utilizes the HCG hormone which can be found in women during pregnancy. By combining this hormone with a low calorie diet, the dieter will be able to lose a significant amount of fat in a short period of time. One of the best parts about this diet is that the hormone will work to reset your metabolism so that after you finish the diet you can keep the weight of.
2. Detox diets- If you are looking for some of the most popular modern diets, then the detox diet may be right for you. Detox diets are all about cleansing you from any bad substances that you may have inside right now. Most detox diets will last anywhere from a week to 10 days. While you are on your detox diet, you will most likely only be allowed to drink the special liquid that is prescribed in the diet. Even though you can lose a lot of weight while you are on the diet, many people have trouble with this diet because they feel that returning to your normal habits afterwards will cancel any results that you achieved. Another problem that some people have with the detox diet is that most people experience some pretty intense hunger pains while on it.
3. Carb free- One of the most popular diets to hit the scene in recent years is the no-carb diet. The idea of this diet is to completely cut out all of the carbs in your diet and eat mostly protein. What this means is that you are going to have to refrain from bread and many of the other things that you normally enjoy. The good news is that you will be able to eat all of the steak, chicken, and fish that you can dream of. If you are a meat lover, then this may be the diet for you. After a few weeks you should start to notice some great weight loss results.

If you are considering trying one of these diets to lose some of your unwanted fat then you should speak with your primary health care provider and make sure that there will be no problems with any existing medical conditions that you may have.

Micah is a freelance writer for TransformYou, a company that helps people achieve weight loss goals through healthy diet and exercise.

Food Reward Fridays

Each Friday, I'm going to post a picture of a modern food so ridiculous it makes you want to laugh and cry at the same time. I'm doing this for two reasons:

1. To raise awareness about the unhealthy, fattening foods that are taking over global food culture. These are highly rewarding, highly palatable, energy-dense foods that drive people to eat in the absence of hunger, and continue eating beyond calorie needs. In many cases, the foods have been specifically designed to maximize "craveability" and palatability.
2. Because it's funny.

Without further ado... the first lucky winner:

Read more �

How Good Hygiene Can Help You to Stay Healthy

It is easy to dismiss those who keep their surroundings neat and tidy as ‘clean freaks’, or to compare a person who washes their hands a lot to the likes of Howard Hughes, however, whilst we would not recommend that you wear a surgical mask to attend meetings or roll out toilet-tissue so that your feet don’t have to come in direct contact with the ground, such cleanliness-obsessed individuals may be on to something;

It is incredibly easy to get ill, particularly in an office environment, where you are likely to be handling shared telephones and equipment and touching doors and elevator controls which, when swabbed and examined under the microscope, would make even the most hardened stomach quiver.

Let’s take a look at three horrible, but easily-avoided illnesses that you can pick up in the workplace:

Influenza

‘I opened the window: And in-flew-Enza’: if you believed nursery rhymes, then you would probably think that the flu virus floats around like some sort of invisible spirit; but rather than jamming your windows shut, the best way to avoid this illness is to practice good hygiene: avoid touching your eyes, nose or mouth, especially when touching surfaces which see a lot of human physical contact;

Wash your hands frequently and carry about a small pump dispenser of alcohol gel: this can come in handy when you are aboard public transport, where contact with support rails and straps are commonplace, but access to wash facilities is not.

Whilst the above methods will not make you immune, they will go some way towards helping you avoid some of the most common methods of picking up the bug.

Gastroenteritis

This stomach bug is typically caused by the likes of the Norovirus or Rotavirus: whilst eating a dodgy meal can lead to this condition, it is also possible to pick it up via close interaction with someone who is infected;

Diarrhoea, vomiting, fever and cramps are all symptoms of this illness, which will leave you feeling drained and dehydrated;

If an individual you know has this illness, there is a good chance that it can be passed on to you: even without direct physical contact: all it takes is to touch an object which this person has handled and you could end up being the next one who scores a number 7 on the ‘Bristol Stool Chart’.

Avoid this problematic ailment by ensuring that you thoroughly wash your hands on a regular basis, particularly after using the toilet and before eating food.

Keep alcohol wipes handy and give any shared telephones, keyboards or other equipment a good rub down before using it.

Fergus Patrick is a cleaning guru who provides domestic and commercial cleaning services from his headquarters in London.

Natural Ways To Get Rid Of Joint Pain

1. Hot water shower may ease joint pain. One may also soak the impacted joint in hot water with small amount of Epsom salt added to it. This gives much relief from pain in the joint and also swelling.

2. One can apply eucalyptus oil on the pain joint and after a while location a warm damp bath towel on the joint. This treatment fetches good results against pain and swelling.

3. Performing hot and frosty fomentations of the aching joint provides instant relief from the ache.

4. A cup of papaya seed tea might be taken 6-7 occasions all through the day. This really is a very beneficial cure for pain and inflammation.

5. A cup of warm milk with 1 tablespoon turmeric reduces joint pain efficiently.

6. Consumption of garlic roasted with butter effectively decreases pain in the joint and inflammation.

7. One may take apple cider vinegar. It fetches good results in relieving pain in the joint.

8. Normal stretching exercises verify the occurrence and recurrence of pain in the combined and inflammation. Workouts as well verify weight problems that is one leading cause of pain and inflammation. Yogic exercises such as gomukh asana are also very useful in alleviating ache in the joint.

9. Appropriate healthy posture while sitting down, standing, going for walks or even laying keeps joint pain at bay.

10. Home massage warm vinegar on painful and inflamed joint parts at bedtime time yields positive results.

Candy at the Cash Register

Last week, the New England Journal of Medicine published an interesting editorial titled "Candy at the Cash Register-- a Risk Factor for Obesity and Chronic Disease." This fits in well with our discussion of non-homeostatic eating, or eating in the absence of calorie need.

There are a few quotes in this article that I find really perceptive.

Read more �

Belviq Vs. Qsymia Ingredients: A Quantitative Approach

The Food and Drug Administration's ( FDA ) grant of the anti-fat pills Qsymia and Belviq grants reliable cures as the several overweight persons rises to for more than one-third of the U .S . human population , as well as some 300,000 US citizens expire annually of related trouble.

What are the ingredients in Belviq?
The Major ingredient in Belviq is lorcaserin hydrochloride. It also contains Silicified microcrystalline cellulose, Hydroxypropyl Cellulose NF and Croscarmellose sodium NF.

Lorcaserin: It is a weight reduction drug which is developed by Arena Pharmaceuticals. It consists of serotonergic properties and works like an anorectic. Lorcaserin hydrochloride is a serotonin 2C receptor agonist for oral administration meant for chronic weight management. Lorcaserin hydrochloride hemihydrate is a white to off-white powder with solubility in drinking water more than 400 mg/ml. On 27 June 2012, the Food and Drug Administration (FDA) officially approved lorcaserin to be used in the treating obesity for adults.

Belviq

Other ingredients:

Silicified microcrystalline cellulose: It looks a patented mixture of 98% microcrystalline cellulose (MCC) in addition to 2% colloidal silicon dioxide (CSD). It is listed in the Inactive Ingredients Guide (IIG) on the FDA website, as a registered ingredient in New Drug Applications (NDA).

Hydroxypropyl Cellulose NF: Hydroxypropyl Cellulose is a partially replace it with poly(hydroxypropyl) ether of cellulose. It may contain not more than 0.60 % of silica or other suitable anticaking agents.

Croscarmellose sodium NF: Croscarmellose sodium also resolves formulators' concerns over long-term useful stability, reduced performance at high pill hardness levels, and also similar problems connected with other things developed to enhance medicine dissolution.

Another ingredients are polyvinyl alcohol USP, polyethylene glycol NF, titanium dioxide USP, talc USP, FD&C Blue #2 aluminum lake and magnesium stearate NF.

What are the ingredients in Qsymia?
It has two main active contents, phentermine and topiramate.

Qsymia

Phentermine: It is accepted as an appetite suppressant to help reduce weight in obese patients whenever utilized short-term and mixed with exercise, diet, and behavioral modification. It is normally prescribed for individuals who are at increased health care danger due to their weight and works by helping to release certain chemicals in the mind that control appetite.

Topiramate (brand name Topamax): It is an anticonvulsant (antiepilepsy) drug. Topiramate is used to treat epilepsy in children and adults, and it was initially used as an anticonvulsant. It is also Food and Drug Administration (FDA) approved for, and also most frequently recommended for, the prevention of migraines. Physicians have used topiramate to treat bipolar disorder. This drug has been inspected for use in treating alcoholism, addiction, and weight problems particularly to reduce binge eating.

Diet for Healthy Weight

Weekly Diet for Healthy Weight

If you a person concern that you are thin, you may follow this diet chart to gain healthy weight.

Day	Breakfast	Food	Snack	Dinner
Saturday	1 coffee with skimmed milk, churros and 1 orange juice.	Potatoes cooked to taste, baked fish with salad and 2 tangerines.	Bread with olive oil and tomato and 1 cup low-fat milk.	Mashed potatoes, filets and 1 slice pineapple.
Sunday	1 coffee with skimmed milk, 1 slice of bread and 1 fruit juice.	Seafood paella, salad and 1 custard.	1 yogurt with nuts.	Tortilla soup, baked fish with potatoes and 1 pear.
Monday	1 plain yogurt with honey or sugar, cereals, seasonal fruit or nuts.	Lentil soup, eggs any style with lettuce and cheese.	1 serrano ham sandwich.	Cream of carrot, cod nuggets and 1 fruit juice.
Tuesday	1 cup low-fat milk with chocolate, toast with olive oil and tomato juice and 1 fruit.	Avocado salad and dumplings with vegetables.	Plantain chips with hot chocolate.	Julienne, fried chicken with tomato and grapes.
Wednesday	1 coffee with skimmed milk, biscuits with jam and 1 orange juice.	Rice with vegetables, chicken with apple and 1 fruit yogurt.	1 bread with pat� and 1 fruit juice.	Kiwi and strawberries with cream cheese, roma calamari and 1 pear.
Thursday	1 coffee with skimmed milk, toast with butter and honey and 1 fruit juice.	Vegetable salad with a serving of meat and cheese and peach in syrup.	Fruit plate with yogurt.	Egg and spinach with tomatoes and 1 sherry custard.
Friday	1 plain yogurt, cereal and 1 banana.	Vegetable salad, salmon with mashed potatoes and 1 kiwi.	Cottage cheese with honey.	Chicken breast and vegetables and low-fat milk 1 cup.

Also include those:

• Drink plenty of water, at least 8 glasses a day.

• Add bread to the main meals.

• Avoid to eat fast food.

• Sleep at least 6 hours in a day.

• Regular physical exercise.