In my article "Is Sugar Fattening?", I discussed a recent review paper on fructose, by Dr. John Sievenpiper and colleagues (1). It was the most recent of several review papers to conclude that fructose is probably not inherently fattening in humans, but that it can be fattening if it's consumed to excess, due to the added calories. Dr. Sievenpiper and colleagues have also written other papers addressing the metabolic effects of fructose, which appear to be fairly minor unless it's consumed to excess (2, 3, 4, 5). The senior author on these studies is Dr. David Jenkins at McMaster University. David Despain, a science and health writer who publishes a nice blog called Evolving Health, recently interviewed Dr. Sievenpiper about his work.
It's an interesting interview and very timely, due to the recent attention paid to fructose in the popular media. This has mostly been driven by a couple of high-profile individuals-- an issue they discuss in the interview. The interview, recent papers, and sessions at scientific conferences are part of an effort by researchers to push back against some of the less well founded claims that have received widespread attention lately.
Read more �
Monday, May 28, 2012
Sunday, May 27, 2012
7 Powerful Crop To Overcome Cough
This 7 Powerful Crop To Overcome Cough is probably not a disease but a symptom of the emergence of a disease. Coughing is the body's defense mechanism to clear the airways.
Cough medicines commonly used are those containing antitussives, decongestants, expectorants, or a combination. As for the treatment other than conventional medicine can also be a Natural or herbal medicine.
Here are some herbs that can be used to cure or treat a cough:
1. Ginger rhizome (Rhizoma Zingebris)
Cough medicines commonly used are those containing antitussives, decongestants, expectorants, or a combination. As for the treatment other than conventional medicine can also be a Natural or herbal medicine.
Here are some herbs that can be used to cure or treat a cough:
1. Ginger rhizome (Rhizoma Zingebris)
Ginger and preparations have long been used for treatment of flu symptoms. The effects associated with the immunomodulatory activity. In addition, some compounds contained in ginger may be useful in increasing body temperature. Clinical trials Ginger is used more as an anti-nausea and vomiting.
2. Mint Leaves (Folia Menthae)
Anti-cough effect: As an expectorant. Essential oils stimulate the respiratory mucosa; enhance or dilute the mucus secretion; provide a sense of cool; and lowers the surface tension of the lung, thus improving the flow of incoming air. Another effect of Mint Leaf: As anti-microbial.
3. Rhizome Powder (Kaemferaie Rhizoma)
A key benefit is overcome respiratory disorders. Effectiveness data for respiratory disorders are generally still in experimental animals. The use of the aromatherapy: for relaxation, carminative and sedative. Another use: Cosmetic skin. Activity: Ethyl cinnamic, asorelaksasi.
4. Fruit Lime (Citrus Aurantii Fructus)
Lime for use of the cough is mostly done empirically. Benefits of Essential oil content: As the aroma therapy of the respiratory tract. Benefits of Vitamin C content: Can be connected with aktivitasi munomodulator. Current clinical studies for standardized extract (Sineprin) is more widely used for weight control.
5. Timi herb (Thymi Herb)
Thymi is one plant that has long been used as antibatuk. The main effect as an expectorant and Antis pasmodik. This activity allegedly related to the content of Essential Oils (thymol and karvakrol), and flavonoids. Thimi lubrication intra muscular and oral administration in experimental animals, showed stimulation of the respiratory tract. In a double blind randomized clinical trial in 60 patients with complaints of productive cough. Use of syrup Thimi (3x10mL/hari) for 5 days, proved to give effect to the bromheksin not significantly different.
6. Nutmeg (Myristicae Cement)
Nutmeg is the main content of essential oils. Use of Nutmeg which has supported scientific studies is as a sedative and carminative agent. Animal studies prove the Nutmeg can increase the duration of sleep.
7. Glycyrrhizae Radix
Sweet is the root of the main raw material for OBH (Black Cough). The development of the Black Cough is now combined with conventional medicine. The main content is Glisirisin Sweet Root.
New for colon blight patients resistant
Researchers accept apparent Barcelona VHIO acknowledgment mechanisms to new treatments for cancer.
Malignant tumors that account colon blight tumors are aggressive to a avaunt-grade ambit of anti-tumor drugs, appropriately apathetic its progression in avaunt-grade stages of the ache still be actual complicated. Therefore, the analysis by advisers at the Hospital Vall d'Hebron Institute of Oncology (VHIO), Barcelona, has placed new achievement to these patients. Scientists accept apparent the mechanisms that actuate the acknowledgment to new treatments for colon cancer. Thus, advances in other therapies to patients who do not acknowledge absolutely to absolute therapy. The study, appear in Nature Medicine, has particular bio markers that adumbrate acknowledgment to treatment, i.e., an atypical protein alleged canteen, whose accession confers attrition to treatment.
The assignment of advisers VHIO has additionally included a custom article with after most bearing drugs. For astringent cancers, the abstraction shows the capability of aggregate analysis with a new biologic accessible alone for basal analysis and able to annihilate the atom that provides the resistance. This should, however, accountable to a future, while the drugs may be on the bazaar in bristles or ten years. The analysis was conducted in accord with the Institute for Biomedical Analysis Alberto Sols, the National Analysis Council and the Autonomous University of Madrid.
Friday, May 25, 2012
How To Plan A Healthy Diet | Easy Tips.
Many people are unsure of what healthy eating means - not surprising when you consider the variety of, often conflicting, advice given.
Eating healthily isn't complicated once you know the basics. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Rather, it�s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible� all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
Most people know how to eat healthy, and know that they should � it�s just that when it comes down to implementing this knowledge, there�s a bridge that needs to be crossed from knowledge to action. So, here is a complete action plan to help you eat healthy.
Healthy eating tip 1: Set yourself up for success
How do you actually eat healthy, instead of just knowing that you should eat healthy?Eating healthily isn't complicated once you know the basics. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Rather, it�s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible� all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
 |
| Eat Healthy |
Most people know how to eat healthy, and know that they should � it�s just that when it comes down to implementing this knowledge, there�s a bridge that needs to be crossed from knowledge to action. So, here is a complete action plan to help you eat healthy.
Healthy eating tip 1: Set yourself up for success
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
Create a meal plan, constructed with super healthy foods that you enjoy eating.
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Now, there are three parts of that solution, if you look closely, and all three parts are equally important.
1) Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
2) Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn�t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
3) Every change you make to improve your diet matters. You don�t have to be perfect and you don�t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don�t let your missteps derail you�every healthy food choice you make counts.
Healthy Eating Tip 2
Think of water and exercise as food groups in your diet.
Water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated�causing tiredness, low energy, and headaches. It�s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
Exercise. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Healthy Eating Tip 2
Monday, May 21, 2012
Identify the cause of cramps and Tingling
National Institutes of Health (NIH), said, tingling and leg cramps may be a sign of a serious medical condition. If a change in habits and weight loss are not able to relieve the sensation, you may need to meet with the doctor to look for other causes and appropriate treatment.
Sitting in one position too long can cause tingling in the feet. Often, simply by changing the position or go for a walk will relieve these symptoms. Tingling in the feet can come from many causes, including disease, diet, and environmental factors. To learn more about what can trigger cramps and tingling, here is his review:
1. Circulation
Diabetic neuropathy is a complication of diabetes with symptoms of numbness or numbness in the feet or legs that can cause tingling and cramps in the legs. These complaints are caused by damage to the peripheral nervous system because the blood sugar levels are not controlled. Diseases and infections that cause inflammation of blood vessels (called vasculitis) triggers the formation of scar tissue in blood vessels, impair circulation and cause numbness and cramps in the muscles of the lower extremities.
Diabetic neuropathy is a complication of diabetes with symptoms of numbness or numbness in the feet or legs that can cause tingling and cramps in the legs. These complaints are caused by damage to the peripheral nervous system because the blood sugar levels are not controlled. Diseases and infections that cause inflammation of blood vessels (called vasculitis) triggers the formation of scar tissue in blood vessels, impair circulation and cause numbness and cramps in the muscles of the lower extremities.
2. Rheumaotid arthritis
According to the Merck Medical Library, rheumatoid arthritis of the ankle can cause tarsal tuneel syndrome. The pressure of the swelling will trigger nearby tingling in the feet. Try to keep your feet elevated up to relieve the symptoms. But in some chronic cases, your doctor may suggest surgery.
3. Injury
Tingling and cramps caused by trauma to nerve compression can occur after a person's spinal cord injury in an accident or a broken leg. The scar around the nerve and arthritis of the spine or legs may trigger abnormal sensation and muscle spasms year later.
4. Nutrition
Calcium is an essential mineral needed for muscle contraction and nerve transmission. Calcium deficiency can cause muscle cramps and tingling, but it may also indicate problems of renal failure, vitamin D deficiency and hypoparathyroidism (decreased function of the parathyroid glands).
5. Hormone
Disturbances in hormone levels can cause swelling in the feet and ankle (ankle), the upward pressure on the nerves. Swelling also interfere with blood flow to muscles, which causes cramping of the buildup of lactic acid and poor oxygenation.
Source : Kompas.com
The Best Nuts to Eat for Nutrition
Including nuts in your daily diet is good for your heart and can lessen the risk of heart disease. Nuts contain high amounts of unsaturated fats, which help clear out your arteries and promote healthy colon function. In addition, nuts are high in fiber, keeping you feeling full for longer than many other snacks. While all nuts are beneficial to your health, some nuts are higher in nutrients than others.
Lower Blood Pressure Naturally
Recently, Chris Kresser published a series on dietary salt (sodium chloride) and health (1). One of the issues he covered is the effect of salt on blood pressure. Most studies have shown a relatively weak relationship between salt intake and blood pressure. My position overall is that we're currently eating a lot more salt than at almost any point in our evolutionary history as a species, so I tend to favor a moderately low salt intake. However, there may be more important factors than salt when it comes to blood pressure, at least in the short term.
Read more �
Read more �
How to protect your spine
Simple tips to protect your spine.
The human body is the greatest wonder of this world. At any given moment, it performs hundreds of thousands of individual functions like circulating and purifying blood, turning food intake into energy, maintaining proper internal temperature, taking in oxygen, and all the other operations which keep us alive and healthy. It works like a fully automatic machine.
The Spinal Cord is the center axis of the body, 26 bones encasing the spinal cord and defining the entries and exits for many nerves in and out of the nervous system. Our bodies are born with -- our Innate Intelligence -- every cell and organ sends and receives messages to and from the brain.
In fact, the brain acts like a central communication depot, processing millions of messages every second. These messages, relayed as electrical impulses, are sent out over nerves the way phone calls travel along telephone wires.
Brain and spinal cord are critical to the survival and health of the individual. Protecting them is absolutely vital. the brain is encased in a "shell" of solid bone -- the skull.
A thick braid formed by billions of these nerves is attached to the brain and extends down from the base of the skull. This is the spinal cord.
Smaller braids branch off from the cord. These braids divide again and again into tiny nerve fibers and fill the entire body, going to each cell, organ and tissue. Every human being has an estimated 15 billion nerve cells. All send and receive messages as nerve impulses through the spinal cord.
But what about the spinal cord? How does the body protect it?
The answer is the spinal column.
The spinal column is an elaborate "tunnel" of small, interlocking bones slightly curved in the shape of the letter "S." It's flexible enough to allow the body to twist and bend, but sturdy enough to protect the spinal cord.
In order to protect our spinal column we must Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.
STRETCHING regularly and correctly is one of the three ways to protect the spine and keep the body in balance. Its relaxing effects contribute significantly to your ability to recuperate and tone up. Who hasn't suffered from low back pain or stiffness at one time or the other? Even children are not immune to it.
The spine has three natural curves and a change in one curve affects the other two. The thoracic or middle back area is less mobile because of the ribs attached to it. This results in the neck and lower back being very closely related and an injury to one can often harm the other..
The human body is the greatest wonder of this world. At any given moment, it performs hundreds of thousands of individual functions like circulating and purifying blood, turning food intake into energy, maintaining proper internal temperature, taking in oxygen, and all the other operations which keep us alive and healthy. It works like a fully automatic machine.
The Spinal Cord is the center axis of the body, 26 bones encasing the spinal cord and defining the entries and exits for many nerves in and out of the nervous system. Our bodies are born with -- our Innate Intelligence -- every cell and organ sends and receives messages to and from the brain.
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| The Spine |
Brain and spinal cord are critical to the survival and health of the individual. Protecting them is absolutely vital. the brain is encased in a "shell" of solid bone -- the skull.
A thick braid formed by billions of these nerves is attached to the brain and extends down from the base of the skull. This is the spinal cord.
Smaller braids branch off from the cord. These braids divide again and again into tiny nerve fibers and fill the entire body, going to each cell, organ and tissue. Every human being has an estimated 15 billion nerve cells. All send and receive messages as nerve impulses through the spinal cord.
But what about the spinal cord? How does the body protect it?
The answer is the spinal column.
The spinal column is an elaborate "tunnel" of small, interlocking bones slightly curved in the shape of the letter "S." It's flexible enough to allow the body to twist and bend, but sturdy enough to protect the spinal cord.
In order to protect our spinal column we must Learn how to sit, stand, move and exercise in a balanced manner to reduce the neck and lower back pain to a great extent.
STRETCHING regularly and correctly is one of the three ways to protect the spine and keep the body in balance. Its relaxing effects contribute significantly to your ability to recuperate and tone up. Who hasn't suffered from low back pain or stiffness at one time or the other? Even children are not immune to it.
The spine has three natural curves and a change in one curve affects the other two. The thoracic or middle back area is less mobile because of the ribs attached to it. This results in the neck and lower back being very closely related and an injury to one can often harm the other..
For example, if you suffer from whiplash injury and the neck muscles are not repaired immediately, the lower back tries to compensate it by balancing the body and thereby over-stressing itself. This can decrease the pressure on the nerves of the neck and decrease the pain. But, unfortunately, now the lower back is prone to injuries due to the increased stress on it.
A similar situation often occurs if the lower back is injured. The neck compensates the injury by providing the balance needed ot the body. This can lead to chronic problems later unless the muscle damage is repaired fast. Prevention, therefore is very important.
The pain in the neck and lower back is usually caused by stress or damaged muscles putting the spinal vertebrae and other related bones out of their normal positions.
The solution is three-fold. The first step is to learn how to sit, stand, move and exercise in a balanced manner to minimize muscle stress. Here are few tips for proper sitting: Sit with your feet flat on the floor. Knee should level with or slightly above your buttocks. Sit as straight as you can and then relax about 10 to 15 minutes after that. This is a good sitting posture.
The solution is three-fold. The first step is to learn how to sit, stand, move and exercise in a balanced manner to minimize muscle stress. Here are few tips for proper sitting: Sit with your feet flat on the floor. Knee should level with or slightly above your buttocks. Sit as straight as you can and then relax about 10 to 15 minutes after that. This is a good sitting posture.
When writing, use a flat surface and look downward instead of flexing your neck forward. When reading, keep your book in such a way that your head remains straight. Muscles in front of your neck, if kept tight, will restrict the blood flow to the thyroid gland which would slow down the metabolism. This would make the body gain weight.
The second important factor is to stretch the muscles that contract while sitting. The muscles involved are the hamstring muscles (back of the thigh), the muscles in front of the neck, the hip flexures and pectoris minor muscles (in the chest).
The hamstring muscles can be stretched by standing with the legs straight and bending forward while maintaining your normal lower-back curve. Stretching can be done a few times a day for 30 to 40 seconds or more. The most effective time for stretching is when the muscles are warm from exercise. Stretching is extremely powerful in reducing stress and tension and in preventing lower back and neck pain.
The hamstring muscles can be stretched by standing with the legs straight and bending forward while maintaining your normal lower-back curve. Stretching can be done a few times a day for 30 to 40 seconds or more. The most effective time for stretching is when the muscles are warm from exercise. Stretching is extremely powerful in reducing stress and tension and in preventing lower back and neck pain.
The third important part is the musculus skeletal structure of the body. The exercise program should be balanced as to give exercise to all the muscles.
For example, many give exercise to the chest muscles ignoring the back. This can lead to an imbalance in the shoulder joints, neck and upper-back. Properly balanced training techniques can prevent the back and neck pains to a great extent.
Did you find these tips helpful, if you have suggestion for readers please share in comment section
Sunday, May 20, 2012
Physical Activity & Health
Your Health and Physical Activity
Live longer and Better
Surely you appreciative that practicing approved concrete action is all-important and acceptable health, but how physically alive can help? If you're an actuality alive enough...
You accept an abundant advantage; active body�s alive best and better. Try to accumulate this addiction throughout life.
There are analytical times for the abandonment, gluttonous abutment and solutions at the moment: change of academy or educational stage, acting illnesses acknowledgment to work, accident of concrete limitations ... In these times can additionally admonition advance a appearance alive life: use the car beneath and airing or bike move, aggressive stairs, comedy with accoutrement ...
If you're not alive abundant / to ... What can admonition you physically active?
- Improve your bloom and anticipate disease: abbreviation the accident of alike to get affection ache and aerial claret pressure, accept diabetes and you admonition control, lowers cholesterol, reduces the accident of osteoporosis, helps to anticipate constipation.
- In the aged slows the abatement of mind, improves anatomic accommodation and decreases the accident of falls.
- Exerts a bashful action in preventing breast cancer, colon and prostate.
- Improve fitness: endurance, strength, flexibility, agility, breathing, circulation.
- Next to the diet is capital in authoritative your anatomy weight.
- Facilitates you to chronicle with others.
- Improve your faculty of able-bodied actuality and reduces stress. Prevents and helps advance the depression.
- Increase your self-esteem and advance your mood.
- Improve your bookish performance.
The minimum and essential:
It would be � hours of abstinent concrete action (being apparent to access the beating amount and sweating) 5 days a week. This � hour can be accumulated throughout the day beneath periods of time. Alpha boring and gradually increase. The adolescence at atomic one hour.
Recommendation:
Moderate concrete action 5 days a week including one hour here also activities of circadian alive (commuting to assignment or abstraction center, walking the dog, booty the kids to school, up and bottom ward stairs ...). You can complete this affairs accomplishing contest to advance backbone and addition 2 days a week.
What I can convenience activity?
Perhaps you've anytime anticipation that this concrete action is article aloof for the adolescent or to athletes and to be taken beneath appropriate conditions. You may anticipate you accept to suffer, or that generates affliction or that you cannot do. Error! Anyone at any age can admit a abstinent concrete activity. The anatomy consistently welcome.
You can alpha demography an active lifestyle. Change your circadian habits: airing whenever you can, use your car less, absolute TV time or sitting sofa, arena with the children, put music to do appointment and booty the befalling to move added ... Accomplish it with a pedometer (step meter) can be challenging, advance is to 10,000 accomplish a day.
Find an action you accept a good time and accomplish abiding you accept a good time performing it, either by free
(Walking, swimming, cycling, gym ...) or directed (courses in gymnastics, dance, aerobics, tennis, activities in a club or gym ...) there are lots of options, prices, schedules ... sure
There is an action that fits you.
Where I can acquisition admonition or advice?
If you accept questions or would like to admonish you seek admonition from your ancestors doctor and you can go to your board account marina, breadth you will be abreast of the activities accessible in your area.
Daily Healthy Tips
When it comes to being healthy and fit, it's the little things you do every day that make a difference. Here are the things I try to do to stay strong, lean, and full of energy so I can live a long, healthy life. Some are harder to stick to than others (like exercising before work), but when I make an effort, I always feel better. I'm curious to know if you're doing them, too, and if you're not, you may learn some new tips to leading a healthier life.
There are a few healthy habits which can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels and fitness.
Exercise
If you are planning to add a daily dose of exercise to your routine, this is the right time to start. There is nothing like an early morning walk to start with. A good brisk walk of about 30 minutes will recharge your batteries for the day.
Half way round you could also exercise your joints by gently moving them around in different directions. If you are in your 30s, you could also jog for a brief while. People with arthritis must avoid jogging or too brisk walk. Avoid polluted areas for a walk. A couple of rounds in a nearby park will pump your spirits up.
If you are game for company, motivate your neighbors to join. Some like walking alone. Such people can try taking a Walkman along and listen to some good morning ragas.
A good walk in the evenings too is beneficial for health. When exercising outdoors in the winter time, choose all weather, well cushioned flat-soled shoes and thick cotton socks.
Breathe Well
Did you know that the average person reaches peak respiratory function and lung capacity in their mid 20's? Then they begin to lose respiratory capacity: between 9 and 25% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit too!
Be aware of your breathing. There�s a pretty good chance you aren�t breathing correctly. At rest, when sleeping, while running � you can probably breathe different and breathe better. Most people have unhealthy breathing habits? They hold their breath or breathe high in the chest or in a shallow, irregular manner. These patterns have been unconsciously adopted, accidentally formed, or emotionally impressed. Certain "typical" breathing patterns actually trigger physiological and psychological stress and anxiety reactions!
Eat the right food
While we eat what we like and relish, we also need to fulfill the desires of our tummies. Your digestive system needs some support and hence, try and consume as much raw vegetables and fruits as possible. 51% of every meal should be Raw food. While this is ideal, it is practically impossible for most. But those who follow this will definitely see a huge difference in their lifestyle within 4-5 weeks in terms of reduced weight, active and ability to think better.
Daily Tips
To keep eye lashes smooth
To keep eye lashes smooth , brush them with petroleum jelly before going to bed.
Bitter Gourd juice help cure hangover
Bitter Gourd juice help cure hangover . It also helps cleanse , repair and reduce liver problem caused due to alcohol.
Gargling with warm water
Gargling with warm water and pinch of salt after brushing everyday helps reduce tooth ache.
Carrot juice
Carrot juice protects skin from sun damage.
Application of henna
Application of henna to hair very often causes hair to become more brittle and break easily.
Aloe Vera promotes
Aloe Vera promotes good hair growth and is also a good conditioner.
Tomatoes being rich in antioxidants
Tomatoes being rich in antioxidants help lower the risk of high cholesterol induced damage of arteries.
On one leg for 8 to 10 seconds can improve
Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind.
Pomegranate juice
Pomegranate juice contains a high concentration of antioxidants that help prevent prostate and breast cancer.
Consumption of Almonds
Consumption of Almonds lowers cholesterol and also reduces the risk of life style disease.
Ginger Helps
Scent of fresh cut ginger helps cure nausea and also helps in reducing anxiety and depression.
For PMS (Pre Menstrual Syndrome)
For PMS (Pre Menstrual Syndrome) A Diet rich in potassium can ease PMS. (eg. Fish,beans, brocolli)
For Hiccups
A Teaspoon of vinegar swallowed cure hiccups.
For Constipation
Guava eaten with seeds provide roughage that relives constipation.
There are a few healthy habits which can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels and fitness.
Exercise
If you are planning to add a daily dose of exercise to your routine, this is the right time to start. There is nothing like an early morning walk to start with. A good brisk walk of about 30 minutes will recharge your batteries for the day.
Half way round you could also exercise your joints by gently moving them around in different directions. If you are in your 30s, you could also jog for a brief while. People with arthritis must avoid jogging or too brisk walk. Avoid polluted areas for a walk. A couple of rounds in a nearby park will pump your spirits up.
If you are game for company, motivate your neighbors to join. Some like walking alone. Such people can try taking a Walkman along and listen to some good morning ragas.
A good walk in the evenings too is beneficial for health. When exercising outdoors in the winter time, choose all weather, well cushioned flat-soled shoes and thick cotton socks.
Breathe Well
Did you know that the average person reaches peak respiratory function and lung capacity in their mid 20's? Then they begin to lose respiratory capacity: between 9 and 25% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit too!
Be aware of your breathing. There�s a pretty good chance you aren�t breathing correctly. At rest, when sleeping, while running � you can probably breathe different and breathe better. Most people have unhealthy breathing habits? They hold their breath or breathe high in the chest or in a shallow, irregular manner. These patterns have been unconsciously adopted, accidentally formed, or emotionally impressed. Certain "typical" breathing patterns actually trigger physiological and psychological stress and anxiety reactions!
Eat the right food
While we eat what we like and relish, we also need to fulfill the desires of our tummies. Your digestive system needs some support and hence, try and consume as much raw vegetables and fruits as possible. 51% of every meal should be Raw food. While this is ideal, it is practically impossible for most. But those who follow this will definitely see a huge difference in their lifestyle within 4-5 weeks in terms of reduced weight, active and ability to think better.
Daily Tips
To keep eye lashes smooth
To keep eye lashes smooth , brush them with petroleum jelly before going to bed.
Bitter Gourd juice help cure hangover
Bitter Gourd juice help cure hangover . It also helps cleanse , repair and reduce liver problem caused due to alcohol.
Gargling with warm water
Gargling with warm water and pinch of salt after brushing everyday helps reduce tooth ache.
Carrot juice
Carrot juice protects skin from sun damage.
Application of henna
Application of henna to hair very often causes hair to become more brittle and break easily.
Aloe Vera promotes
Aloe Vera promotes good hair growth and is also a good conditioner.
Tomatoes being rich in antioxidants
Tomatoes being rich in antioxidants help lower the risk of high cholesterol induced damage of arteries.
On one leg for 8 to 10 seconds can improve
Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind.
Pomegranate juice
Pomegranate juice contains a high concentration of antioxidants that help prevent prostate and breast cancer.
Consumption of Almonds
Consumption of Almonds lowers cholesterol and also reduces the risk of life style disease.
Ginger Helps
Scent of fresh cut ginger helps cure nausea and also helps in reducing anxiety and depression.
For PMS (Pre Menstrual Syndrome)
For PMS (Pre Menstrual Syndrome) A Diet rich in potassium can ease PMS. (eg. Fish,beans, brocolli)
For Hiccups
A Teaspoon of vinegar swallowed cure hiccups.
For Constipation
Guava eaten with seeds provide roughage that relives constipation.
Saturday, May 19, 2012
Take A Nap And Lose Weight
You hit the gym about four times a week. You sincerely watch what you eat. But you don't seem to be losing weight!!!!
The reason could be all those late nights that you are awake. If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night.
Sleep deprivation plays havoc on hormones. Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. The hormone 'Ghrelin' is responsible for creating the hunger pangs and the hormone 'Leptin' tells the brain when to stop. When you don't sleep the Ghrelin levels increase and the Leptin levels decrease. The result is increased craving for food and not being satisfied inspite of eating more than you normally do.
So what's the connection to sleep? "When you don't get enough sleep, it drives leptin levels down, which means you don't feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,"
Secondly, the growth hormone is secreted, for the most part, during first round of sleep. This hormone plays a very vital role in managing the body weight as it controls the body's proportion of muscle and fat. When you don't get enough sleep the body tends to secrete less of this hormone resulting in increased body fat. Aging is another factor which reduces the time we spend in deep sleep which in turn reduces the secretion of growth hormones. This significantly increases the chances of weight gain.
A session of peaceful sleep helps reduce stress. Lack of sleep increases the stress and increased glucose levels. Sleep deprivation puts your body into a starvation mode. Sleep deprived people tend to eat high calorie sweets, salty snacks. This is because of the increased craving for food. Sleep deprivation and sluggishness go hand in hand. Lack of sleep reduces the physical activity levels. Even small activities like siting, standing, fidgeting are significantly reduced and hence you burn fewer calories there by making weightless difficult.
The reason could be all those late nights that you are awake. If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night.
Sleep deprivation plays havoc on hormones. Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. The hormone 'Ghrelin' is responsible for creating the hunger pangs and the hormone 'Leptin' tells the brain when to stop. When you don't sleep the Ghrelin levels increase and the Leptin levels decrease. The result is increased craving for food and not being satisfied inspite of eating more than you normally do.
Secondly, the growth hormone is secreted, for the most part, during first round of sleep. This hormone plays a very vital role in managing the body weight as it controls the body's proportion of muscle and fat. When you don't get enough sleep the body tends to secrete less of this hormone resulting in increased body fat. Aging is another factor which reduces the time we spend in deep sleep which in turn reduces the secretion of growth hormones. This significantly increases the chances of weight gain.
A session of peaceful sleep helps reduce stress. Lack of sleep increases the stress and increased glucose levels. Sleep deprivation puts your body into a starvation mode. Sleep deprived people tend to eat high calorie sweets, salty snacks. This is because of the increased craving for food. Sleep deprivation and sluggishness go hand in hand. Lack of sleep reduces the physical activity levels. Even small activities like siting, standing, fidgeting are significantly reduced and hence you burn fewer calories there by making weightless difficult.
How many hours of sleep does one need?
If you are unsure of how many hours of sleep you need, then experiment. Sleep as much as you can for four nights in a row. The amount of time that you sleep the last night is the approximate hours of sleep that you need every night. That's because by the fourth night your body is refreshed completely and the body clock will reach the natural rhythm. Make sure you are on a balanced diet and also exercise 4-5 times a week. The health tip for a healthy body is a good night's sleep.Tips for Good night's sleep
- Don't go to bed hungry. This does not mean that we should have a heavy dinner, A light dinner diet rich in sleep inducing amino acid tryptophan can help.
- Exercise at least three hours before bed time. Physical activity contributes to sleep. But exercising too close to bedtime increases the metabolism rate and alertness thus preventing sleep.
- Take a warm water bath before bedtime. The body temperature will drop once you finish your bath thus inducing sleep.
- keep your days active. Resist the temptation to nap during the day, so that your body is ready to sleep during the night.
Thursday, May 17, 2012
Beyond �tzi: European Evolutionary History and its Relevance to Diet. Part III
In previous posts, I reviewed some of the evidence suggesting that human evolution has accelerated rapidly since the development of agriculture (and to some degree, before it). Europeans (and other lineages with a long history of agriculture) carry known genetic adaptations to the Neolithic diet, and there are probably many adaptations that have not yet been identified. In my final post in this series, I'll argue that although we've adapted, the adaptation is probably not complete, and we're left in a sort of genetic limbo between the Paleolithic and Neolithic state.
Recent Genetic Adaptations are Often Crude
It may at first seem strange, but many genes responsible for common genetic disorders show evidence of positive selection. In other words, the genes that cause these disorders were favored by evolution at some point because they presumably provided a survival advantage. For example, the sickle cell anemia gene protects against malaria, but if you inherit two copies of it, you end up with a serious and life-threatening disorder (1). The cystic fibrosis gene may have been selected to protect against one or more infectious diseases, but again if you get two copies of it, quality of life and lifespan are greatly curtailed (2, 3). Familial Mediterranean fever is a very common disorder in Mediterranean populations, involving painful inflammatory attacks of the digestive tract, and sometimes a deadly condition called amyloidosis. It shows evidence of positive selection and probably protected against intestinal disease due to the heightened inflammatory state it confers to the digestive tract (4, 5). Celiac disease, a severe autoimmune reaction to gluten found in some grains, may be a by-product of selection for protection against bacterial infection (6). Phenylketonuria also shows evidence of positive selection (7), and the list goes on. It's clear that a lot of our recent evolution was in response to new disease pressures, likely from increased population density, sendentism, and contact with domestic animals.
Read more �
Recent Genetic Adaptations are Often Crude
It may at first seem strange, but many genes responsible for common genetic disorders show evidence of positive selection. In other words, the genes that cause these disorders were favored by evolution at some point because they presumably provided a survival advantage. For example, the sickle cell anemia gene protects against malaria, but if you inherit two copies of it, you end up with a serious and life-threatening disorder (1). The cystic fibrosis gene may have been selected to protect against one or more infectious diseases, but again if you get two copies of it, quality of life and lifespan are greatly curtailed (2, 3). Familial Mediterranean fever is a very common disorder in Mediterranean populations, involving painful inflammatory attacks of the digestive tract, and sometimes a deadly condition called amyloidosis. It shows evidence of positive selection and probably protected against intestinal disease due to the heightened inflammatory state it confers to the digestive tract (4, 5). Celiac disease, a severe autoimmune reaction to gluten found in some grains, may be a by-product of selection for protection against bacterial infection (6). Phenylketonuria also shows evidence of positive selection (7), and the list goes on. It's clear that a lot of our recent evolution was in response to new disease pressures, likely from increased population density, sendentism, and contact with domestic animals.
Read more �
Tuesday, May 15, 2012
How to watch your waistline
Obesity is increasing at the global level, fitness & health are drawing lots of attention thanks to our lazy lifestyles. To enjoy a happy, healthy life and to live long, nowadays is more important than staying alive simply.
If you over weight, always gasping for breath and expect people to wheel you around or hold your hand and yourself for the exercise of climbing a set of stairs in your efforts to lose weight. What the hack....... there are ways to lose weight and you should focus these days on a long life together with the ability to enjoy your life.
If you over weight, always gasping for breath and expect people to wheel you around or hold your hand and yourself for the exercise of climbing a set of stairs in your efforts to lose weight. What the hack....... there are ways to lose weight and you should focus these days on a long life together with the ability to enjoy your life.
The pursuit of health and the ability to move independently through your life is an ongoing research project, it is really not going to end. Although there are various diets and weight loss plan available, but what works for one does not work for all.
As our body ages, it starts to break down, part by part. Our challenge is just not to keep it alive, but we should maintain it for a well and pain-free run. As we grow older, we move less. Not good for the body. For those, with huge waists are needed to get in shape quickly by weight loss, chances are as real as thick waist can land you in trouble. Research conducted at the University of Southern California refers to the type 2 diabetes latches on easily for those with excess fat around the abdomen. Reasons that are still under the scanner.
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| Watch your waist |
what can be adopted..
In Japan which is one of the trimmest nations on this planet, they added a new dimension to the fitness tests for them.
They measure waist lines of people, in addition to regular health check-ups. This is to keep the disturbances such as diabetes away. By the way, the rule for men is 33.5 inch waist, and for women is 35.4 inches. Any one exceeding the limits is warned, put on a diet and re-measured some months later.
There is a section in our population that will think this is too much. Especially when very few people in Japan suffer from weight gain. Just sumo wrestlers with the exception, and that it must be huge if they really want to get anywhere in their career.
They measure waist lines of people, in addition to regular health check-ups. This is to keep the disturbances such as diabetes away. By the way, the rule for men is 33.5 inch waist, and for women is 35.4 inches. Any one exceeding the limits is warned, put on a diet and re-measured some months later.
There is a section in our population that will think this is too much. Especially when very few people in Japan suffer from weight gain. Just sumo wrestlers with the exception, and that it must be huge if they really want to get anywhere in their career.
What can be done? So, how we can keep the average person away from wasting the waist?
First of all, I advise you to check the diet. Go moderate in all of those things you really want. You can eat favorite foods such as chips as treats rather than included in the daily diet. Always remember that there are really no shortcuts to trim your waist. There are ways to lose weight and u should walk on those, you must exercise at least for 30 minutes each day, 30 minutes cardio is the minimum one needs to stay healthy as our lifestyles require it.
First of all, I advise you to check the diet. Go moderate in all of those things you really want. You can eat favorite foods such as chips as treats rather than included in the daily diet. Always remember that there are really no shortcuts to trim your waist. There are ways to lose weight and u should walk on those, you must exercise at least for 30 minutes each day, 30 minutes cardio is the minimum one needs to stay healthy as our lifestyles require it.
Be careful and remember, doing those ABS crunches alone will not work at all. Besides you may land up with an injured back if you go overboard or do them wrongly. Research conducted by several authorities throughout the world says a human being needs to take 10,000 steps a day to stay in shape. Basically, your body needs to burn the calories you eat. When you burn 3500 calories , you will drop by only one pound of fat in the body.
Well, it's not exciting, and I agree, but then, is all about moderation. Besides, if you do those steps 10,000 a day, adding just 2000 more to make the miles you use an extra 100 calories. In the long run, say one year, you could land up becoming a 10 pounds (a little less than five kilograms) lighter than in reality without reducing your food intake.
So are you struggling to keep ur waisteline at bay....
can you share how you are doing it with me in comment section.... and thanks for reading
Monday, May 14, 2012
Breakfast each day, Can Reduce Risk of Diabetes
For some people, breakfast or eat breakfast do not become a habit. In fact, eating breakfast is the most important and highly recommended to be met due to health reasons.
The study showed that people who skip breakfast are more likely to suffer a setback levels of mood, memory and energy. Even these people are also more likely to experience weight gain, due to overeating at lunch or dinner.
A research study on the eating habits of volunteers involved in the National Weight Control Registry shows, individuals who consistently used to breakfast tend to decrease the risk of type 2 diabetes.
In research published in the latest issue of The American Journal of Clinical Nutrition, researchers monitored 29 000 men for 16 years. In his analysis, researchers looked at patterns of diet, exercise, disease rates and other signs of health. The results show, there are about 2,000 participants who experienced pain during the study of type 2 diabetes.
Participants who did not eat breakfast regularly have a rate 21 percent higher risk of diabetes than those who ate breakfast regularly sacara. In fact, their risk (no breakfast) remained high after the researchers accounted for body mass index (BMI) and quality of each individual's breakfast.
Other studies also found an association between breakfast and spent the risk of type 2 diabetes. Although the relationship between the two is not yet clear, but some scientists suspect that eating breakfast helps stabilize blood sugar throughout the day.
Some studies show that eating foods in a larger amount of calories, especially carbohydrates, have a detrimental impact on blood sugar and insulin levels.
Diabetes Mellitus
Definition
The term diabetes mellitus leads to several health conditions that affect how the body uses blood sugar (glucose). Glucose is essential for health because it is the main energy source for muscle and tissue.
The term diabetes mellitus leads to several health conditions that affect how the body uses blood sugar (glucose). Glucose is essential for health because it is the main energy source for muscle and tissue.
If you have any type of diabetes, it means you have too much glucose. Too much glucose in the blood will cause serious problems. Consists of chronic diabetes diabetes type 1 and type 2.
Symptom
Symptoms of diabetes vary by type of diabetes you have. If you have prediabetes (blood sugar levels higher than normal but not enough to be categorized as diabetes) or gestational diabetes (elevated blood sugar during pregnancy) may not experience symptoms.
Signs and symptoms of diabetes type 1 and type 2 among others:
� Frequent thirst
� Frequent urination
� Very hungry
� Lost weight suddenly
� Fatigue
� The view blurred
� Where have cuts, sores are difficult to heal
� Frequent infections, such as gum or skin infections and vaginal or bladder infections
Type 1 diabetes usually occurs in children and adolescents although basically can occur at any age. Type 2 diabetes is the most common type can occur at any age and can often be prevented.
Causes & Risk Factors
Cause
To be able to understand about diabetes you need to know how the body's glucose is processed normally.
How does it work normally glucose
Glucose is the main source of energy for the body. Glucose comes from two main sources, namely the food and the liver. When the digested food is absorbed sugars into the bloodstream with the assistance of insulin (a hormone that regulates carbohydrate metabolism). The hormone insulin is produced by the pancreas.
In this process the liver acts as a storage warehouse and processing center. For example, when you do not eat for some time, the liver releases stored glucose to maintain glucose levels remain normal.
- The cause of type 1 diabetes
In type 1 diabetes, your immune system that normally functions to fight bacteria or viruses attacking the hormone insulin. This condition makes you short or no insulin. Rather than being delivered into the cell, the sugar will accumulate in the bloodstream.
- Causes of prediabetes and type 2 diabetes
On the condition of prediabetes - which can lead to diabetes type 2 - and type 2 diabetes, cells become resistant to the hormone insulin. This causes the pancreas unable to produce enough insulin. Instead of flowing into the cell, the sugar will accumulate in the blood. The exact cause is unknown although the excess fat and passive behavior is an important factor.
- The cause of gestational diabetes
During pregnancy, the placenta produces hormones to sustain pregnancy. This hormone makes the cells more resistant to insulin. As enlargement of the placenta in the second and third three months, then more and more hormone is produced.
Normally, the pancreas will respond by producing more insulin. But sometimes it is not able to respond pancreas. This makes many accumulate in the blood glucose and is not absorbed into the cell.
Risk factors
Risk factors for diabetes are based on the type of diabetes.
- Risk factors for type 1 diabetes
Although the exact cause of type 1 diabetes is not known, heredity may affect. Another factor is affected by diseases caused by viruses.
- Risk factors for type 2 diabetes
� Fats. The more fat in your body tissue, the higher the resistance to insulin.
� Conduct passive. Passive behavior will make the fat in the body does not burn. Physical activity will help control it and the more the use of glucose for energy, the more your cells are sensitive to glucose.
� Heredity.
� Age. The risk increases with the age at which physical activity tends to decrease.
� Gestational diabetes. If you have gestational diabetes during pregnancy, the risk for developing prediabetes and type 2 diabetes will increase later. If your baby born weighing more than 4 pounds, then you are also at risk of developing type 2 diabetes.
� Polycystic ovary syndrome. Characterized by irregular menstrual periods, hair growth and obesity are too much.
Other conditions associated with diabetes include:
� High blood pressure
� Cholesterol
Prevention
Type 1 diabetes is not preventable. However, type 2 diabetes can be prevented by adopting a healthy lifestyle.
� Eat healthy foods low in calories and fat
� More physically active, especially with exercise
� Maintain a healthy weight
Many types of skin cancer can be prevented formation, among other things:
� Avoid the sun between the hours of 10 pm to 4 pm
� Use protective sun creams
� Use sun protective equipment
� Be aware of certain drugs, including antibiotics, cholesterol, birth control pills, nonsteroidal anti-swelling and acne drug isotretinoin.
� Check your skin regularly health
� Sports leather for those aged 40 years and over
Source : http://health.kompas.com/
Work Place Workouts
Although I admire the enthusiasm and energy of people who live by the adage �I�ll sleep when I�m dead,� I could never join their ranks. On days following restless nights, I struggle to focus, to keep organized and even to hold conversations. All of those things, of course, lead to increased stress... do you feel like me....In today�s lifestyle most of us have desk jobs where you are required to sit more than 8 hours at the desk. Our bodies are however not designed this way. Not only do we tend to put on weight on all the wrong places (and especially if our diet includes lots of calories) but this also causes common work-related pains, such as back aches, neck aches etc.
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| work place workout |
Healthy and easy methods to reduce tiredness while at work,
Keep a good posture by holding your back straight. This might not be possible always, but keep trying and you can do it.
Keep moving your body frequently.
During the breaks, stretch your body and relax
Keep moving your body frequently.
During the breaks, stretch your body and relax
Here are a few simple exercises that can be followed during work hours
Have a deep seating and Straight up your back. Also Straighten your arms and push down your chair and lift yourself. Now, take deep breaths and Straighten your upper half of the body. Breath for about 5 times. Do this every 40 minutes.
Put your right hand on the back of chair and put your left hand on the right thy, and twist your upper half of the body by applying a little pressure. Move your lower part of the body the other way by breathing out. Do this on both the sides. Breath in while in normal position and breath out while your stretch.
Move to the edge of your seat. Straighten your legs and keep your heels down and toes straight. Bend and move your upper half of the body down as like your navel touch your thigh. You can stop moving down your body as and when you feel. Keep natural breathing while you are bending. Move up slowly. Repeat this 3 times slowly.
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| Try these stretches |
Stand up next to a table which is as high as your waist. Stand 1 and half feet away from the table. Put both your hands on the table and open your legs to the breadth of your shoulder. Now slowly straighten your body and legs
Now slowly bend without folding your hands or legs by moving your hip backwards and bringing down your head. You might have to hold your grip properly on the table and rest on your heals. While doing this take deep breaths.
Now after bending, put one of your legs a step forward and stretch further. Do the same for the other leg also.
Sunday, May 13, 2012
Sinusitis, Natural Remedies and Health Tips
Sinusitis is an deepening of the lining of the cartilage cavities that acquaint with the nose. It causes affliction and abscess in the area, activity of blockage of the nose, cephalic and, in some cases, fever. As with any added disease, it is all-important to appointment our doctor / a us to appoint a treatment, but we can additionally accomplish a alternation of accustomed treatments to abate sinusitis affection us and advice us improve. How to amusement sinusitis with accustomed remedies.
Eucalyptus abasement
Breathing abasement of eucalyptus is an able way to abate deepening brace of the sinuses and advice in allowance mucus. This will put baptize in a pot and add eucalyptus leaves or a few drops of eucalyptus oil; they will balmy up to leave affluence of beef with a an hydrate over your arch for a bathroom aftereffect breathes vapors.
Infusion of ginger, eucalyptus, auto and honey
Another home antidote for sinusitis is an beverage fabricated of grated amber root, eucalyptus leaves, auto abstract and honey. You abscess the grated amber and eucalyptus leaves in a quart of baptize for about 15 minutes, again ache it and add charge auto abstract and a few spoonfuls of honey. If you booty it daily, you'll apprehension a big improvement.
Poultice of verbena
The verbena is a bulb with abundant ability decongestant, so it will be actual advantageous to action the affection of sinusitis. To accomplish the poultice, will two tablespoons of verbena in a frying pan and back we see it starts to absolution odor, we'll booty two tablespoons of olive oil and two baffled egg whites. As emulsify, put the aftereffect on a cast or bolt and carefully, because usually actual liquid, we administer it on the nasal cavities for 10 minutes.
Nasal battery with sea baptize
Another actual able accustomed antidote is the nasal battery with sea water. It consists of a barge that is awash in bloom aliment shops or pharmacies, abounding with sea alkali baptize and has a aperture area you charge access the nostril. The baptize rises through a aperture and emerges at the other, appropriately allowance to ameliorate the nasal cavity. We will do this with both adenoids and echo about alert a day.
We can additionally do this with a aroma of sea baptize (or alkali water, failing), such as those declared aloft accept eucalyptus.
We can additionally do this with a aroma of sea baptize (or alkali water, failing), such as those declared aloft accept eucalyptus.
Food decongestants
A advantageous counterbalanced diet is consistently all-important to advance our health. But, while there are some foods that should eat in cases of sinusitis and to advice us annul the affection such as garlic and onions which accept decongestant effects. It additionally recommends bistro carrots, because it contains carotids that are amenable for deepening and acceptable mucosa defenses.
To apprehend added accessories like how to amusement sinusitis with accustomed remedies, we acclaim you access our class of Home Remedies .
Tips
* Visit your doctor to appoint a analysis for sinusitis.
* Avoid loaded environments, as it will arrest breath
* Avoid loaded environments, as it will arrest breath
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